2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj xav ua kom muaj kev txaus siab, txaus siab thiab lub teeb txhua hnub, cov zaub mov uas tsim nyog tshaj plaws yog ib feem ntawm ci nqaij qaib nrog nqaij zaub.
Raws li kev noj zaub mov raws li kev maj mam ua tiav ntawm cov khoom lag luam, cov nqaij qaib yog tus yeej uas tuaj yeem ua rau peb zoo tshaj thiab yuag poob yam tsis xav tshaib plab.
Txawm li cas los xij, nws yog qhov tseem ceeb heev uas yuav tau ceev faj txog qhov khoom noj dab tsi koj noj. Thaum xaiv cov nqaij qaib hauv khw, yuav tsum ceev faj - tus nqi qis hauv feem ntau txhais tau tias cov nqaij qaib no "o tuaj" rau ob hnub nrog kev pab los ntawm ntau yam kev npaj, cov khoom noj hormonal thaum yug menyuam, thiab lwm yam.
Cov nqaij zoo li no yog tsim kev phom sij tshwj xeeb, txawm tias koj tsis nyob ntawm qhov tsis yuas. Xaiv cov qaib me dua. Cov khoom lag luam khov lossis khov ib nrab kuj tseem qhia tias cov nqaij qaib tsis tau loj hlob raws li ib txwm muaj.
Thaum koj zaum zaum noj mov, hais kom nqaij qaib mis xyaw ua ke nrog zaub lossis nqaij ci, thiab tej zaum tsis muaj tseeb. Yog tias koj tsis muaj kev xaiv thiab koj yuav tsum txaus siab koj tus kheej nrog txhais ceg, nco ntsoov tshem tawm ntawm daim tawv nqaij - nws muaj roj ntau tshaj.
Xijpeem, koj tau tawm mus noj su nrog tuam txhab, sim noj qeeb qeeb. Nws yuav siv li ntawm 20 feeb rau lub teeb liab rau thawj zaug kom ncav cuag lub hlwb thiab nws pib pib tsim cov satiety.
Kev noj qeeb yog qhov tseem ceeb tshaj. Yog tias koj nqos koj cov zaub mov rau 5 feeb, qhov tsuas yog qhov koj yuav ua tiav yog tsam plab, hnyav, tawm hws, thiab nyob rau saum toj ntawd koj yuav tsis tau tag nrho.
Txaus siab rau txhua qhov tom thiab zom nws maj mam thiab tsis tu ncua. Cov zom zaub mov zoo dua yuav yooj yim dua rau kev zom thiab tsim kom muaj kev cuam tshuam zoo dua ntawm qhov satiety.
Lwm cov khoom lag luam uas ua rau peb muaj kev xav zoo li tsis hnov qab, tab sis tseem muaj tsawg hauv calories, yog cov txiv ntseej, tuna (hauv nws cov kua ntses), txiv tsawb, skim cheese, mov, txiv apples, mis nyuj ib nrab.
Pom zoo:
Tus Paella Uas Qab Tshaj Plaws Yog Los Ntawm Jacques Pepin: Paella Nrog Nqaij Qaib Thiab Nqaij Ntses
Tsis tshua muaj cov neeg ua noj ua haus uas tsis tau hnov lub npe Jacques Pepin, muaj npe hauv Bulgaria rau nws txoj kev ua noj ua haus, uas tshaj tawm hauv TV Fiesta. Tshwj xeeb tshaj yog pab tau rau txhua tus niam tsev yog nws phau ntawv Txhua hnub nrog Jacques Pepin:
Rov Ua Zaub Mov Txawv Rau Nqaij Qaib Nqaij Qaib Los Ntawm Nqaij Txawv Teb Chaws
Kev npaj ntawm ci nqaij qaib nrog ntxiv ntawm qee cov txuj lom tsis niaj hnub rau hauv chav ua noj hauv tsev tuaj yeem tig mus rau hauv kev paub ua noj ua haus. Saib yuav ua li cas npaj tsib cov zaub mov txawv thiab yooj yim los ntawm cov zaub mov txawv teb chaws rau cov nqaij qaib zoo thiab ua kom qab.
Nqaij Nyuj Tau Tshaj Tawm Tias Yog Cov Nqaij Uas Muaj Zog Tshaj Plaws
Nqaij nyuj tau tshaj tawm cov kis las tshaj plaws los ntawm British cov kws tshawb fawb, vim nws yog qhov feem ntau noj los ntawm cov kis las vim nws cov ntsiab lus rog tsawg. Yuav ua li cas xaiv cov feem ntau muaj kua, nyuj nyoos thiab nqaij nyoos nqaij nyuj kom txaus siab rau tsev neeg nrog dej lub qhov ncauj?
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Cov Zaub Mov Npaj Tshaj Plaws Hauv Bulgaria Yog Nqaij Qaib Nrog Mov
Kev tshawb nrhiav ntawm ib qho khoom lag luam thoob ntiaj teb rau cov khoom ua noj ua haus thiab kua zaub rau hauv peb lub tebchaws tau qhia tias cov zaub mov tshaj plaws hauv Bulgaria yog nqaij qaib nrog mov. Ob tus qaib nrog qos yaj ywm thiab moussaka tau sau rau hauv daim ntawv.
