2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nqaij npuas nqaij npuas muaj ntau yam kev hloov pauv rau kev ua noj. Tej zaum feem ntau daim ntawv qhia npaj, uas muaj cov nqaij npuas shank, yog nyob rau hauv daim ntawv ntawm casserole. Qhov tseeb, nws tsis tshua muaj teeb meem li cas koj npaj nws. Nws tuaj yeem ua tau tag nrho thiab ci - qhov no, koj tuaj yeem faib nws ua tej daim loj thiab ua rau hauv ntu, lossis koj tuaj yeem txiav nws mus rau hauv cov chunks. Qhov no yuav tsis hloov lub saj ntawm tais. Lawm, shank yuav zoo nkauj dua yog tias tseem muaj tag nrho.
Dab tsi koj yuav tsum tsis txhob hnov qab yog tias koj noj cov nqaij zoo li no yog muab ob peb lub tshuaj tsw qab. Peb tab tom tham txog qej, Bay nplooj thiab allspice - tsuas yog qhov yuav tsum tau. Yog tias koj tsis yog kiv cua ntawm qej, ntxiv me ntsis, tab sis tsis txhob nco nws. Nws muab cov ntxhiab tsw zoo rau shank thiab koj yuav nyiam nws heev. Bay nplooj muaj ntxhiab tsw tshwj xeeb heev, uas ua tiav ntawm cov nqaij npuas kib zaub ntsuab, zoo ib yam rau allspice.
Peb tsis txhob hnov qab cov kua txob dub. Txwv tsis pub, ntau cov khoom lag luam tuaj yeem siv, yuav luag tsis muaj kev txwv. Nws yuav heev qab nrog qos yaj ywm, mov, bulgur. Tab sis nws zoo li tias dab tsi tsis tuaj yeem tsis yog carrots thiab nceb - lawv mus ua ke thiab nws qab qab zoo.
Ib qho zaub mov ua noj tshwj xeeb nrog cov shank yog nyob hauv lub lauj kaub av, cov nqaij hauv feem, qos yaj ywm, dos, qij, cov txuj ci twb tau hais thiab cawv me ntsis rau tsw.
Yog tias koj tab tom ua khaub noom, tsis txhob hnov qab qhov ua kom zoo. Nyob rau hauv rooj plaub koj yuav ci nws tus kheej, tsis muaj zaub, kis rau cov nqaij kom nws tsis txhob ua cov ziab qhuav thiab lard nws nrog qej thiab prunes. Koj tuaj yeem kis nws nrog cov rog, kua txob liab thiab tag nrho lwm yam txuj lom koj xav ntxiv - ua kom lub teeb ntuag rau ntawm daim tawv nqaij kom muab cov cloves thiab prunes.
Ntawm no yog ib daim ntawv qhia qab zoo rau cov nqaij yuav tsum nyob hauv lub marinade:
Saj zawv plaub hau shank
Cov khoom tsim nyog: nqaij npuas xaws npab, caw dawb, kua ntses, kua txiv ntawm ib nrab ntawm lub txiv qaub, zib ntab, mustard, cov kua txob dub hauv av, nplooj tsawb, 2-3 nplej ntawm allspice, paprika, ob peb cloves ntawm qej, roj, ntsev
Txoj kev npaj: Ua cov marinade los ntawm caw, kua ntses, nqaij ntses Bay - crushed ua tej daim, kua txob dub thiab siv tagnrho. Lard lub shank nrog ob peb cloves ntawm qej thiab ncuav cov marinade tshaj nws. Cia sawv ntsug hauv txoj kev no hauv qhov chaw txias rau yam tsawg 12 teev. Tom qab ntawd tshem nws tawm ntawm cov kua, tshem tawm cov qej cij, ntsev thiab kis nws nrog sib tov ntawm cov roj, kua txiv qaub, mustard, kua txob liab thiab zib ntab.
Muab nws tso rau hauv cov nplhaib muab roj, ntxiv cov roj nyeem rau hauv qab kom nws tsis txhob lo, ntxiv me ntsis dej thiab npog nrog lub hau. Tso cov casserole rau hauv qhov cub, tig nws mus rau 140-150 degrees thiab ci rau 3 teev. Txij lub sijhawm, xyuas tias muaj cov kua dej txaus hauv thiab, yog tias tsim nyog, ntxiv dej sov.
Txheeb xyuas tias cov nqaij yog stewed (nrog lub cav ntoo - yog tias cov kua dej ntshiab, ces nws npaj txhij) thiab qhib lub lauj kaub rau ci rau saum thiab tau txais ua kaub puab. Thaum qhov no tshwm sim, pab nrog garnish haum - qos yaj ywm, zaub cob pob, zaub stewed. Nco ntsoov tias ib lub tais ntim rau hauv av lauj kaub tsis tau siav hauv lub qhov cub muaj zog. Nws yog qeeb tab sis qab heev thiab yog lub tshuab raj zoo rau cov hnub so lossis cov hnub so.
Pom zoo:
Yuav Ua Li Cas Noj Cov Nqaij Npuas Khov?
Cov nqaij ntawm qwj nplais yog cua, muaj txiaj ntsig thiab yuav luag tsis tau txhaws. Hauv 100 grams ntawm nws tsuas yog muaj 50 calories. Sib nrug los ntawm qhov ntawd, nws muaj cov protein loj loj, cov vitamin E, vitamin B, ntxiv rau polyunsaturated acids, magnesium, iodine thiab calcium.
Yuav Ua Li Cas Ua Noj Nqaij Npuas Chops Nrog Butter Thiab Rosemary?
Ua cov cutlets nrog butter thiab rosemary yog ib txoj kev nrawm, yooj yim thiab tsis tshua muaj txiaj ntsig los ua haujlwm rau qhov kev kho mob zoo. Qhov tshwm sim yog ib txwm ua zaub mov uas tsis qab thiab tsw qab. Lub sijhawm ua noj ntawm cov chops nyob ntawm lawv cov tuab.
Yuav Ua Li Cas Noj Nqaij Npuas Txhais Ceg
Nqaij npua tuaj yeem npaj hauv ob peb txoj kev sib txawv, qhov ntau thiab nrov tshaj plaws uas yog patchouli. Qhov tseeb, patchouli yog cov kua zaub nyob rau hauv uas nws yog qhov zoo rau muab tso tsis tau tsuas yog nqaij npuas txhais ceg, tab sis kuj pob ntseg thiab Tail, ntawm chav kawm dua nqaij npuas.
Yuav Ua Li Cas Ua Noj Salted, Smoked Lossis Hau Nqaij Npuas Kib?
Qaub nqaij npuas kib Txhawm rau kom cov tawv nqaij ntawm nqaij sawb nqaij kom tawv nqaij thiab noj kom qab, nws yuav tsum tau txhuam los ntsev thaum nws tseem sov. Cov nqaij sawb sib cais los ntawm tus npua tua tsiaj hnub tom qab hlais, thaum cov nqaij tau txias thiab teeb tsa.
Sablaj Ceev: Yuav Ua Li Cas Npaj Cov Nqaij Nyug Thiab Nqaij Npuas Tus Nplaig
Nqaij nyuj thiab nqaij npuas nplaig raug suav tias yog delicacies vim lawv cov mos mos ntxhib los mos zoo nkauj, nyiam exquisite, vitamin cov ntsiab lus thiab tus nqi noj haus. Tus qauv ntawm tus nplaig yog cov leeg txuas mus tas li, vim tias nws muaj cov protein, qee qhov muaj roj thiab tsis muaj carbohydrates.
