2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb muab koj ob daim ntawv qhia rau kua zaub, kev kho cua sov uas yuav siv sijhawm tsis tshaj nees nkaum feeb nyob hauv microwave. Siv dej sov lossis kua rau siv txias es tsis txhob txias kom tsawg rau lub sijhawm ua noj.
Zucchini kua zaub
Cov khoom tsim nyog rau 4 qhov kev pabcuam: 100 g ham, 1 dos, 500 g zucchini, kua txiv qaub, 1 cij qej, ntsev, 300 g zaub zaub, kua txob dub hauv av, grated nutmeg, dill, ib tug qab qab zib, ib pob ntawm butter, 1 tablespoon butter.
Kev npaj: Ntxuav thiab ntxuav lub zucchini. Txiav lawv rau hauv cubes, cov nqaij npua rau hauv nyias ib daim hlab thiab cov dos rau hauv daim me me. Ntxiv cov roj, ntsev thiab qej tsoo.
Stew rau 6-8 feeb ntawm 600 watts nyob rau hauv lub microwave-muaj kev nyab xeeb ntim. Tom qab ntawd sprinkle nrog cov txuj lom thiab qab zib thiab tsuas sov.
Ua lub kua zaub sov, sprinkled nrog finely tws dill.
Dock kua zaub (los yog zaub xas lav)
Cov khoom xyaw rau 4 servings: 2 dia butter lossis margarine, 1 dos, ib pawg me me ntawm cov khoom (lossis 1 zaub xas lav), 1 me nyuam cawv dawb, 2 nruab nrab qos yaj ywm, 500 ml zaub (lossis nqaij qaib). av kua txob dub, txhoov ntawm qab zib, ntsev, 3 diav yogurt rau lub tsev, 2-3 dia finely tws zaub txhwb qaib, 1 luam yeeb nqaij qaib ceg.
Kev npaj: Muab cov butter lossis margarine tso rau hauv lub microwave-zoo zaub mov. Cov dos thiab cov qos yaj ywm txiav tau zoo kom huv. Stew hauv cov rog txog li 5-6 feeb ntawm 600 watts. Lub chaw xa khoom (lossis zaub xas lav) yog ntxuav thiab muab pov tseg thiab ntxiv rau qos yaj ywm thiab dos ua ke nrog cov cawv.
Stew rau lwm 5 feeb ntawm 600 watts.
Lub caij nrog cov kua mis nyeem yogurt thiab cov txuj lom. nphuav feem nrog cov nqaij qaib kom siav.
Pom zoo:
Cov Tswv Yim Rau Ceev Microwave Mushroom Kua Zaub
Ua noj nrog lub qhov cub microwave yog ib qho ntxim nyiam thiab yooj yim. Txawm li cas los xij, muaj ob peb yam koj xav paub kom paub ua ntej koj pib ua kua zaub hauv microwave. Cov hlab ntsha tob tob los yog cov iav ntim tau siv rau hauv lawv qhov kev npaj.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Peb Cov Khoom Noj Qab Kawg Thiab Ceev Thiab Zoo Rau Cov Kua Mis Kua Zaub
Txhua tus paub tias kua zaub muaj txiaj ntsig ntau, tab sis kua zaub kua mis muaj txiaj ntsig tshwj xeeb. Lawv tsis tsuas yog npaj lub plab zom mov rau hauv chav kawm tseem ceeb, tab sis kuj tseem yog cov nplua nuj los ntawm cov vitamins. Tias yog vim li cas nws yog qhov zoo uas yuav tau kawm paub yuav ua li cas npaj kua zaub, raws li ntawm no peb tau xaiv 3 yam yooj yim:
Cov Khoom Noj Ceev Ceev Yog Lub Txiaj Ntsig Rau Pob Txuv Rau Cov Laus
Khoom noj khoom haus tsis zoo ua rau cov pob txuv nce qib hauv cov neeg laus. Qhov no yog qhia los ntawm cov ntaub ntawv raug. Nrog rau kev noj tsis txaus, kev ntxhov siab thiab kev ua qias tuaj kuj pab ua kom cov tawv nqaij muaj teeb meem no ntau npaum li ob puas feem pua.
Cov Lus Qhia Rau Cov Kua Zaub Haum Rau Khov
Nyob rau hauv lub neej niaj hnub uas muaj tibneeg hu tauj coob, cov niam tsev niaj hnub kawm los tsim lub tswv yim zoo li ntawd thaum hnub kawg yuav muaj qee yam khoom qab qab, muaj kev noj qab haus huv thiab npaj tau nyob hauv tsev. Peb muab koj ob txoj kev xaiv rau cov kua zaub uas koj tuaj yeem npaj rau koj cov hnub so, tom qab ntawd cia kom khov rau lawv kom lawv nyob ntawm tes rau tsev neeg nyob rau txhua lub sijhawm.
