2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov nceb yog ib hom zaub tshwj xeeb thiab lwj sai heev. Yog li, yog tias koj tau txiav txim siab khaws lawv rau lub caij ntuj no, koj yuav tsum tsis txhob tos ntev dhau tom qab koj tau yuav lossis khaws lawv, vim tias muaj kev phom sij uas lawv yuav dhau los ua noj tsis zoo.
Qhov kev xaiv zoo tshaj plaws rau kev khaws cov nceb yog cia lawv nyob ib leeg (tsis muaj lwm cov zaub) hauv lub hnab ntawv, uas yuav tsum tau qhib kom cov zaub tuaj yeem ua pa. Raws li lub hnab ntawv yuav ntub, nws yog lub tswv yim zoo kom hloov lub hnab no mus rau lub hnab yas, tab sis tsis txhob kaw lawv.
Khaws cov nceb cia kom ntev nws nkaum nws qhov kev pheej hmoo. Yog tias koj tsis nco qab sau thaum koj muab lub nceb tso rau hauv lub freezer lossis hauv lub rhawv, koj tuaj yeem raug tshuaj lom. Qhov zoo ntawm nceb yog tias lawv muaj nyob rau hauv cov khw muag khoom thawm xyoo thiab cov neeg uas xyuam xim ntau dua li peb tsis muaj dab tsi txhawj txog. Txawm li cas los xij, yog tias koj yog ib tus ntawm cov neeg, ntxiv rau kev yuav lawv, kuj paub yuav paub thiab xaiv lawv, koj yuav tsum khaws cia thiab khaws cia rau lub sijhawm ntev dua.
Nqa cov nceb tsis yog rau txhua tus. Koj paub tias muaj nceb taug lom muaj ntsis zoo ib yam li peb tau yuav hauv khw thiab nws yog qhov txaus ntshai tshwj xeeb tshaj yog rau cov neeg tsis nkag siab thiab tsis txawv. Yog tias koj tsis paub meej txog yam koj ua, tsis txhob ua mob rau koj txoj kev noj qab haus huv thiab lub neej.
Ib txoj hauv kev zoo los khaws cov nceb yog kom qhuav lawv. Thaum qhuav, nceb yog ob peb zaug ntau dua caloric dua li tshiab.
Teem cov hlais hlais me me hauv lub tais, uas yog npaj ua ntej nrog daim ntawv ci hauv tsev. Muab lub lauj kaub rau hauv qhov cub li ntawm 50 degrees thiab ua kom qhuav rau txog 5 teev. Qhov tseeb yog tias txoj kev no lawv tau nrawm dua, tab sis tam sim no koj yuav siv yuav tsis yog qhov me me. Yog li yog tias koj pom nws kim dhau lawm, cia siab rau lwm txoj kev ziab. Ntawm no yog qhov peb xav tau rau nws:
1. Cov nceb koj siv yuav tsum yog tshiab thiab tsis muaj kev raug mob.
2. Txiav lawv rau hauv cov hlais, tom qab ntawd teem lawv rau ntawm cov tais lossis cov tais, cov nplaim ntawm yuav tsum yog ntoo.
3. Tso lub nceb nyob qhov twg ntawm lub hnub, tab sis tsis txhob ua rau hauv av. Lawv yuav tsum muaj tsawg kawg yog ib nrab ib mais siab.
4. Txhawm rau kom qhuav cov nceb, lawv yuav tsum tsis pub dhau ob hnub, thiab qhov chaw koj tau xaiv rau lub hom phiaj no yuav tsum ntxiv rau hnub ci thiab ua kom muaj cua.
5. Tom qab ob hnub faib rau cov nceb kom qhuav, qhov kawg tshwm sim yuav tsum ua raws li hauv qab no - thaum nias, daim txhuam cev yuav tsum tawg.
Pom zoo:
Yam Muaj Nceb Thiab Lom Nceb
Muaj ntau hom nceb, tab sis qee qhov ntawm lawv yog cov tshuaj lom uas muaj kuab lom ntau heev thiab tseem yog cov de nceb uas muaj lub xyoo dhau los tuaj yeem ua qhov tsis raug thiab khaws cov nceb lom. Nws tau paub tias txawm hais tias ib tus neeg tuaj yeem lom nceb muaj nceb hauv tag nrho qhov loj, lawv yuav tsum muab pov tseg tag nrho.
Kev Siv Lub Nceb Ntawm Suav Ntoo Nceb
Muaj ntau tus neeg tsis paub yuav ua li cas npaj cov ntoo ntoo Suav ntoo nceb, uas yog ib qho ntawm cov zaub qab qab tshaj plaws thiab kev noj qab haus huv tshaj plaws tuaj ntawm Suav teb. Suav cov ntoo ntoo nceb yog qhov tseem ceeb ntawm ntau cov tais diav Suav, ua rau lawv muaj ntau yam qab qab thiab noj qab haus huv dua.
Yuav Ua Li Cas Ua Noj Nceb Nceb?
Kladnitsa nceb yog ntawm cov nyiam nceb, uas, ntxiv rau qhov muaj peev xwm, kuj yog cov tsis tshua muaj nqaij thiab npaj tau yooj yim. Lawv tshwm sim feem ntau thaum lub caij los nag, ua ntej thawj zaug los daus, tab sis nws muaj peev xwm nrhiav tau lawv nyob rau lub caij nplooj ntoo hlav thaum ntxov.
Cia Thiab Canning Ntawm Nceb
Thaum canning nceb tsis txhob cia lawv ntev rau txheej txheem. Nws yog qhov zoo uas yuav tsum muab tso rau hauv lub freezer ib hnub lossis ob hnub tom qab lawv tau khaws lossis yuav. Tib yam yog qhov tseeb ntawm kev noj - tsis txhob cia ntev ntev rau hauv tub yees.
Cia Thiab Khaws Cia Ntawm Lentils
Lo ntsiab muag tuaj yeem yog qhov tseem ceeb ntawm txoj kev noj zaub mov zoo rau cov neeg uas ua raws li cov neeg tsis noj zaub, xav kom poob phaus, txo cov roj cholesterol lossis muaj ntshav qab zib. Cov noob txiv ntoo yog cov ua kom muaj fiber ntau thiab protein, yog qhov zoo ntawm folic acid, potassium thiab hlau.
