2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Coob leej ntau tus neeg thim lawv txoj kev nyiam noj mov - khov nab kuab, vim lawv txhawj xeeb tias lawv yuav hnyav ntxiv yog lawv muaj peev xwm them taus.
Nws yog qhov nyuaj rau sau nrog dej khov. Ib qho ncuav mog qab zib muaj ntau tshaj li 400 calories, thaum ib lub khob mis nyuj muaj txog 200 calories.
Cov mis nyuj khov tsis tuaj yeem sau, vim tias txhua yam muaj ntau npaum li cas. Yog tias koj cram txij thaum sawv ntxov mus txog thaum tsaus ntuj nrog lub khob dej qab zib nrog txhua yam kev qhia ntxiv, koj yuav yeej nce phaus ntxiv.
Tab sis yog tias koj noj txawm tias ib qho dej qab zib ib hnub, nws yuav tsis cuam tshuam rau koj daim duab. Muaj txawm tias pluas noj uas tau ua raws nkaus rau mis nyuj khov.
Mis nyuj khov yog cov txiaj ntsig zoo - nws muaj vitamin A, vitamin B2, vitamin E, vitamin B12 thiab phosphorus. Cov mis nyuj khov tsis ua rau koj qhov hnyav nce, tab sis yog tias koj tso ntau cov calories rau hauv nws, nws tuaj yeem cuam tshuam koj qhov hnyav.
Yog tias koj nquag noj melbi nrog ntau ntau ntawm cov nplawm noj qab zib rau saum, nrog ncuav qab zib thiab ntau cov txiv hmab txiv ntoo candied, qhov no tuaj yeem ua rau koj qhov hnyav nce. Cov txiv hmab txiv ntoo khov, uas yog tsim los ntawm kua txiv hmab txiv ntoo khov, tsis cuam tshuam qhov nyhav txhua. Cov mis nyuj khov uas tsis muaj cov calories ntau nyob rau hauv kuj tsis cuam tshuam rau daim duab yog tias koj tsis noj ntau tshaj 1 khob dej khov rau ib hnub.
Cov mis nyuj khov muaj cov calcium, uas yuav pab kom poob phaus vim tias nws ua rau lub cev hlawv rog sai dua. Cov mis nyuj khov yog ib qho kev xaiv zoo rau kev sim qab zib uas ntau tus neeg haus thaum lawv xav kov yeej kev ntxhov siab.
Cov mis nyuj khov muaj cov amino acids, fatty acids, protein, ntsev thiab ntxhia thiab enzymes tseem ceeb rau cov metabolism.
Ntxiv rau, cov khoom noj qab zib uas tsis muaj calorie ntau ntau twb tau muag. Khov thiab yog tseem yog kev noj haus ntawm kev khov khov.
Yuav kom poob ceeb thawj nrog mis nyuj khov, noj tshais thaum sawv ntxov nrog 1 kua, kas fes lossis tshuaj yej thiab 100 gram ntawm cov dej khov. Noj su yog 200 millilit of kua zaub, 1 lub khob cij ci, 1 cov nqaub thiab 100 grams ntawm cov dej khov. Noj hmo yog 100 grams nqaij los yog ntses, 100 gram ntawm cov nqaij siav lossis wholemeal pasta, 100 grams nyias thiab 100 grams ntawm dej khov.
Pom zoo:
Zoo Dua Li Tsev! Cov Dej Khov Zoo Tshaj Plaws Thiab Cov Khoom Qab Dej Khov
Khov khov nab kuab yog ntawm cov nyiam tshaj plaws, tsis yog los ntawm cov menyuam yaus thiab cov hluas, tab sis kuj yog cov laus. Lawv feem ntau kuj yooj yim thiab sai sai los npaj, yog li nws yog qhov zoo los kawm ua noj lawv koj tus kheej, thiab tsis txhob cia siab rau cov kev pabcuam ntawm cov khw muag khoom ze lossis khw tom khw.
Nws Los Zoo Li Mob Khaub Thuas, Tab Sis Nws Tsis Yog! Ntawm No Yog Cov Tshuaj Ntsuab Uas Yuav Kho Nws
Cov tshuaj ntsuab muaj txiaj ntsig zoo yog hais txog qhov muaj mob me me uas yog tshwm sim los ntawm cov kab mob uas tsis muaj dab tsi ua rau tus kab mob khaub thuas, tab sis ua rau pom cov duab thiab tsos mob zoo sib xws. 1. Daim ntawv qhia tshuaj ntsuab nrog dub elderberry thiab mint mint nplooj - 25 g dub laus paj - 25 g chamomile paj - 25 g loj-leaved linden paj - 25 g Txoj kev npaj:
Nws Yog Thawj Tus Npias Ntawm Kev Ua Lag Luam Kom Muaj Dej Khov Polar
Ib lub npias British tau tsim thawj npias muaj cov dej khov nab kuab ncov qaumteb qabteb. Lub hom hu ua Tsim lub Ntiaj Teb Zoo dua thiab lub hom phiaj los kos peb cov xim rau kev hloov kev nyab xeeb. Cov neeg tsim khoom lag luam tau xa ntau lub raj mis dej haus mus rau tom Tsev Dawb, raws li nyob rau hauv ntau txoj haujlwm ntawm zaj lus, Tebchaws Asmeskas Thawj Tswj Hwm Donald Trump tsis lees paub txog cov teebmeem ntawm lub ntiaj teb sov.
Ntses Yog Qhov Zoo Tshaj Yog Tias Koj Haus Dej Sov Nrog Nws
Cov zaub mov sib txawv nrog cov haus sib txawv, cov kws paub txog khoom noj khoom haus hais. Nws yuav zoo li tsis txawv, tab sis ntses mus zoo tshaj plaws tsis yog nrog dab tsi tab sis dej sov. Lwm yam dej haus uas haum rau cov ntses yog caw dawb, mis thiab kefir.
Nws Puas Tag Nrho Mov Lossis Nws Puas Yog Tus Phooj Ywg Zoo Rau Hauv Kev Sib Ntaus Tawm Tsam Qhov Hnyav?
Cov nplej yog ib qho ntawm cov muaj npe nrov tshaj plaws nyob hauv lub ntiaj teb. Cov mov dawb yog cov ua kom zoo zoo, kom muaj cov protein ntau, kom tsis muaj fiber ntau rau cov khoom noj. Kev noj ntau hauv cov carbohydrates zoo yog txuam nrog kev rog thiab mob ntev.
