2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntseeg nws lossis tsis, cov khoom xyaw hauv cov chocolate dub muaj cov khoom noj uas muaj tshuaj tiv thaiv antioxidant thiab cov tshuaj fiber ntau, cov txiaj ntsig zoo rau peb cov zaub mov noj. Ib txoj kev tshawb nrhiav pom tias cov cocoa muaj nyob hauv chocolate dub ntuj, muaj cov kev ua haujlwm antioxidant siab dua, polyphenols thiab flavanols piv rau blueberries thiab acai Berry.
Dhau chocolate dub peb tuaj yeem ua tau ntxiv ob peb xyoos rau peb lub neej. Nws txhim kho lub plawv ua haujlwm thiab tiv thaiv cov hlab plawv, tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj UV thiab tuaj yeem pab txo kev ntxhov siab thiab ntxhov siab.
Nov yog qee qhov laj thawj los hloov mis chocolate nrog tsaus:
- Pab txhim kho kev nco - flavanols pom hauv cov qhob noom xim kasfes tsaus tau pom tias muaj txiaj ntsig zoo ntawm kev txhim kho kev nco. Raws li kev tshawb fawb Be Brain Fit los ntawm Harvard Medical School, haus ob khob khob chocolate ua rau ntshav ntws mus rau lub hlwb ntev li 2-3 teev, ua rau nco tau zoo dua thiab daws teeb meem zoo;
- Qhob noom xim kasfes dub nrog nws cov khoom siv tiv thaiv kab mob ntau tiv thaiv thiab ua kom tawv nqaij thiab cov neeg haus nws muaj tsawg dua cov wrinkles;
- Noj tej qhob noom chocolate tuaj yeem tiv thaiv koj lub plab kom tsis muaj mob. Cov kev tshawb fawb pom tias qee cov kab mob hauv kev tawm tsam plab thiab zom cov khoom xyaw hauv cov qhob noom xim kasfes dub, tig mus rau hauv cov khoom tiv thaiv kev nqus mob uas zoo rau koj lub cev;
- Flavanols muaj cov txiaj ntsig zoo ntawm lub plawv hlab plawv, txo cov ntshav siab, tiv thaiv cov ntshav txhaws thiab txo platelets;
- Ua kom koj cov hniav zoo dua nrog cov tshuaj tua kab mob, txwv tsis pub cov quav hniav thiab biofilm thiab tiv thaiv kev tsim cov kab noj hniav ntawm cov hniav;
- Qee qhov kev tshawb fawb qhia tias cov qhob noom xim kasfes tsaus yuav ua lub luag haujlwm hauv kev tswj cov tshuaj hormones. Raws li Health Magazine cocoa hauv chocolate dub tuaj yeem ua rau lub zog so ntawm cov hlab ntsa, uas ua rau cov ntshav qis thiab txhim kho cov ntshav ncig.
Pom zoo:
Cov Phiajcim Tias Koj Yuav Tsum Tau Ntxiv Cov Carbohydrates Ntxiv Rau Koj Cov Khoom Noj
Carbohydrates muab ntau tshaj ib nrab ntawm cov calories tag nrho rau hnub, muab lub cev nrog lub zog thiab pab txhawb kev noj qab haus huv ntawm lub plawv, kev zom zaub mov thiab lub hlwb. Txwv noj kom tau carbohydrate thiab ua raws li kev noj haus carb tsawg tuaj yeem pab txhawb nqa kev poob phaus, tab sis kuj tseem tuaj yeem ua rau ntau cov kev tsis zoo ua rau muaj kev phom sij.
Yog Tias Koj Khoom Koj Tus Kheej Nrog Nqaij, Koj Liam Koj Lub Qhov Muag
Noj cov nqaij liab kaum lossis ntau zaus hauv ib asthiv yuav ua rau muaj kev pheej hmoo tsis pom kev zoo, txoj kev tshawb nrhiav pom. Kev noj cov nqaij ntau dhau yuav ua rau lub qhov muag muaj hnub nyoog nce. Macular degeneration yog qhov ua rau pom kev tsis pom kev loj hauv cov neeg hnub nyoog 50 lossis tshaj saud.
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
Ib Daim Ntawv Qhia Tshiab Nce Lub Txee Lub Neej Ntawm Pizza Los Ntawm 3 Xyoos
Cov kws tshawb fawb Asmeskas los ntawm cov tub rog kuaj hauv Massachusetts tau tsim ib daim ntawv qhia rau pizza uas tuaj yeem noj hauv 3 xyoo yog tias muab cia rau hauv lub tub yees. Michelle Richardson ntawm US Lub Chaw Haujlwm Saib Xyuas Kev Tiv Thaiv Kev Nyab Xeeb hauv Natik tau qhia tias pizza tshiab tsim tshiab tau tsim tshwj xeeb rau Asmeskas cov tub rog, uas tau hais kom pizza nyob hauv lawv cov ntawv qhia.
Lub Cim Ntawm Lub Plastics Siv Nyob Rau Hauv Lub Neej Txhua Hnub Qhia Peb Li Cas?
Cov khoom yas muaj ntau yam hauv lub neej txhua hnub. Peb tsis txawm paub ntau npaum li cas yas peb siv, pib nrog lub hnab nylon nto moo, suav nrog Teflon cov tais diav hauv tsev neeg thiab xaus nrog txhuam hniav. Yas yog puag ncig peb hauv lub neej txhua hnub.
