2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj haus tsis haum rau cov tib neeg uas tswj hwm kev ua kis las. Yog tias koj tsis xis nyob 2 hnub tom qab txoj kev noj haus, cov tshuaj no tsis pom tseeb rau koj thiab koj yuav tsum tso tseg.
Kev noj haus yog tsav tsuas yog 7 hnub.
Hnub 1
Pluas tshais: ib khob kas fes lossis dej tshuaj yej, khob cij rye nrog roj zaub
Noj su: ob lub qe tawv-hau thiab hau zaub ntsuab
Noj hmo: zaub xas lav thiab zaub xas lav lav, 200g. ci nqaij nyuj ci, ci hauv lauj kaub nrog zaub me me
Hnub 2
Noj tshais: ib khob kas fes lossis tshuaj yej thiab ib nrab dib
Noj su: zaub xas lav thiab zaub xas lav, 200g. ci nqaij nyuj ci, ci hauv lauj kaub nrog zaub me me
Noj hmo: 300g. ham
Hnub 3
Noj tshais: ib khob kas fes lossis tshuaj yej, ib nrab lub dib
Noj su: ob lub qe tawv-tawv, zaub ntsuab taum thiab txiv lws suav
Noj hmo: 250g. nqaij npua, taum ntsuab thiab kua txiv lws suav
Hnub 4
Noj tshais: ib khob kas fes lossis tshuaj yej, ib nrab lub dib
Noj su: ib qho nyuaj-hau qe thiab zaub ntug hauv paus
Noj hmo: 200g. kua mis nyeem qaub, 30g. skim cheese, txiv hmab txiv ntoo zaub xam lav
Hnub 5
Noj tshais: ib khob kas fes lossis tshuaj yej, zaub ntug hauv paus thiab kua txiv ntawm lub txiv qaub
Noj su: kib nqaij ntses fillet, zaub xam lav lws suav
Noj hmo: 200g. nqaij nyuj steak nyob rau hauv qhov cub, zaub xas lav nyias
Hnub 6
Noj tshais: ib khob kas fes lossis tshuaj yej
Noj su: 400ml nqaij qaib kua zaub
Noj hmo: ib lub qe tawv thiab ib lub zaub ntug hauv paus
Hnub 7
Noj tshais: tshuaj yej nrog txiv qaub
Noj su: 200g. grilled ntses, 400g. Txiv Hmab Nyias
Noj hmo: grilled zaub nrog cov txuj lom, ib khob caw liab
Qhov tsuas txuj lom koj tuaj yeem siv yog kua txob, txiv qaub, vinegar thiab mustard.
Pom zoo:
Kev Siv Lub Zog Khov Kho Shiitake Yog Txoj Kev Kho Mob Rau Kev Mob Qog Noj Ntshav
Shiitake nceb muaj ntau nyob rau hauv calcium, vitamin D, vitamin A, vitamin C, vitamin B12, vitamin B6, hlau thiab magnesium. Txhais lus, nws lub npe txhais tau tias nceb tuaj ntawm lub txiv ntseej. Lawv tuaj ntawm Asia. Lawv tseem muaj lub npe hu ua "
Kev Siv Thiab Kev Siv Ntawm Kua Hmoov
Los ntawm nws cov xwm kua hmoov yog finely av qhuav kua dis muab tshuaj txhuam. Ua kom cov hmoov nplej, cov txiv apples loj thiab siav yog qhov xav tau, uas tuaj yeem txiav mus rau hauv cov ntawv nyias kom qhuav. Raws li peb paub, txiv apples yog nplua nuj pectin thiab vitamin txiv hmab txiv ntoo.
Siv Ua Kev Siv Lub Raj Nceb
Cov yas lawv tsis tshua nyiam heev hauv Bulgaria thiab tej zaum yog vim li cas qhov no yog tias lawv tsis tshua muaj neeg nyiam. Koj yuav pom lawv los ntawm lawv cov duab caj dab zoo li xim thiab xim tsaus, thiab qee qhov lawv zoo li grey tus neeg txhais ko taw.
Txhaum Txoj Hauv Kev Rau Cov Khoom Siv Roj Metabolism Sai
Qee tus neeg tsis quav ntsej txhua yam rau lawv noj thiab ntau npaum li cas thiab lawv yuag tsis rog lub cev. Lwm tus ib txwm noj zaub mov, thiab qhov hnyav tsis poob txhua. Qhov tseem ceeb txhaum rau qhov no yog cov metabolism. Cov neeg uas muaj cov metabolism nrawm dua tuaj yeem noj ntau dua thiab nyob ntshiv, thaum cov neeg uas lub cev muaj cov metabolism qeeb qeeb yws yws yuag nce ntxiv txawm tias xav tau ntau ntawm chocolate.
Kev Ntsuas Qhov Ntau Ntawm Cov Khoom Siv Nrog Kev Pab Ntawm Khoom Siv Hluav Taws Xob
Nov yog kwv yees kwv yees, qhov hnyav ntawm qee cov khoom lag luam ntsuas nrog khoom siv hauv tsev neeg: 1 tsp qab zib - 5-7 g; hmoov nplej - 5-6 g; semolina - 5-6 g; mov 7 g; hmoov txhuv nplej siab - 5 g; 1 tbsp. toasted hmoov puv tbsp.
