Khoom Noj Kom Zoo Rau Lub Qab Haus Huv

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Hauv kev mob hlwb, txoj kev noj mov kuj muaj kev cuam tshuam. Txhawm rau txhim kho cov mob ntawm lub cev, uas tau tawg los ntawm kev tsis txaus siab, nrog rau lub hom phiaj prophylactic, qee qhov kev noj haus yuav tsum tau ua raws.

Cov kev cai dav dav ntawm cov zaub mov noj no yog txiav txim siab los ntawm qhov yuav tsum tau txo cov kev ua haujlwm ntawm cov hlab ntsha los ntawm kev txwv cov kev siv rau hauv cov zaub mov ntawm cov rog thiab carbohydrates, ntsev thiab cov khoom lag luam uas ua rau muaj kev ntxhov siab ntawm cov hlab ntsha.

Qhov no feem ntau siv rau cawv thiab kas fes, kib thiab ntsim zaub mov. Cov zaub mov yuav tsum nce cov khoom lag luam uas muaj txiaj ntsig zoo ntawm lub paj hlwb thiab muaj cov phosphorus ntsev ntau - cov khoom noj siv mis, legumes, nplooj siab.

Nws yog ib qho tseem ceeb kom nce cov vitamins ntau niaj hnub thiab tshwj xeeb tshaj yog cov vitamins B. Lub hauv paus ntawm cov vitamins yog zaub thiab txiv hmab txiv ntoo, zaub ntsuab, rosehip tshuaj yej.

Cov khoom lag luam hauv qab no yuav tsum raug cais tawm ntawm cov khoom noj: puff pastry, mov ci tshiab, zaub mov kaus poom, cov nqaij rog thiab salamis, cov khoom tiav ua tiav, kib lossis qe nyuaj.

Ntawm cov zaub tsis pom zoo: turnips, cucumbers, radishes, dos thiab qej. Tsis txhob haus cov qhob noom xim kasfes, ntsim kua ntses, kua txob liab kub, horseradish, mustard, caviar, kib thiab ntsev qab ntsev, cov rog, nrog rau cov rog.

Muab qee cov dej haus: cawv, kas fes thiab muaj cov dub tawv dub. Txawm hais tias txwv tsis pub siv cov khoom lag luam, tseem muaj ntau txoj hauv kev xaiv uas koj tuaj yeem siv rau kev noj qab haus huv tiv thaiv kev noj qab haus huv.

Cov no suav nrog: plhaw zaub mov tsis muaj nqaij, nqaij ntshiv - nqaij qaib, qaib ntxhw, nqaij nyuj, nqaij nyuj, nqaij ntses, nqaij ntses, khoom noj siv mis, roj cheese tsawg, qe - tsuas mos, roj.

Ntawm cov zaub, beets, carrots, taub dag, txiv lws suav, zaub qhwv thiab qos yaj ywm pom zoo. Koj tuaj yeem tiv thaiv cov txiv hmab txiv ntoo tshiab thiab qhuav, nyab xeeb, zib ntab, tshuaj ntsuab, zaub thiab kua txiv.

Rau pluas tshais, noj zaub mov muaj calorie tsawg - mos-hau qe thiab khob kua txiv. Noj cov txiv thaum pluas tshais zaum ob. Noj su yuav tsum yog cov caloric tshaj plaws - kua zaub, nqaij mos, zaub xam lav, tshuaj yej lossis kua txiv.

Rau yav tsaus ntuj noj tshais, noj cov khoom noj mis nyuj - mis uas muaj roj tsawg, yogurt lossis qab zib. Diversify koj lub hmo nrog zaub zaub thiab nqaij. Yuav tau haus mis ib khob ua ntej mus pw.