2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau kom tshem tawm cov phaus ntxiv, muaj coob tus neeg nyob rau lub zwm ua tej kev noj haus zoo tshaj plaws. Ib txhia noj cov noob nplej ntxov thaum sawv ntxov, lwm tus muaj ob lub walnuts rau noj su, thiab lwm tus muaj zib ntab zib ntab rau noj hmo.
Ntau cov lus qhia no tsis muaj txiaj ntsig kiag li, thiab qee qhov muaj kev tsis zoo. Thawj qhov chaw nyob rau qeb ntawm cov neeg tsis nkag siab yuav poob rau ntawm qhob noom xim kasfes. Coob leej xav tias cov qhob noom xim kasfes tsis ua rau koj rog.
Yog lawm, ob peb daim yuav tsis ua rau koj nce ntxiv ib phaus, tab sis qhov no tsis tuaj yeem hais yog tias koj noj ib lossis ob qho chocolate txhua hnub.
Yog tias koj ntse, qhov no yuav yog koj cov khoom noj qab zib, vim tias cov qhob noom xim kasfes muaj antioxidants thiab magnesium, uas muaj cov khoom los tiv thaiv kev ntxhov siab. Qhov tseem ceeb yog tso cov piam thaj tseg.
Nws ntseeg tau tias nias muesli nrog zib ntab thiab qab zib yog tsis muaj teeb meem. Qhov no yog qhov tseeb, tab sis tsuas yog raws li muaj kev sib tw ncaws pob nquag muaj kev txhawj xeeb. Cov khoom qab zib no muaj cov protein tseem ceeb rau kev tsim cov leeg. Tab sis lawv tsis hloov noj su li ib txwm.
Koj tuaj yeem them taus ib qho khoom qab zib me me, nws yog qhov tseem ceeb kom tsis txhob overdo nws nrog qab zib. Ib qho ntawm cov zaub mov tsis haum yog cov caffeine muaj nyob hauv kas fes hlawv calories.
Qhov no tsis yog. Cov koob tshuaj me me ntawm kas fes tuaj yeem ua kom cov metabolism sai sai, tab sis nyob rau hauv ntau li ntau tau, haus kas fes ntxhua calcium thiab magnesium tawm ntawm lub cev.
Kas fes lub cev qhuav dej, yog li haus ib khob dej nrog no haus. Cov lus thov hais tias cov dej caw liab thaum noj su lossis noj hmo pab cov rog kom nqus tau ntau dua yog lub tswvyim hais ua tiav.
Kuj tseem muaj ntau zaj dab neeg hais tias kom ua kom poob phaus, ib tus yuav tsum haus cov dej kom ntau li ntau tau. Qhov no yog qhov muaj txiaj ntsig zoo, tab sis nws yuav tsis cawm koj ntawm qhov ua tau tshaj li koj tau khaws ntau ntxiv.
Muaj kev cia siab hais tias tsawb thiab txiv hmab muaj ntau cov suab thaj uas yog tias koj tab tom noj zaub mov, koj yuav tsum tsis txhob noj lawv. Txawm li cas los xij, lawv tau nplua nuj nyob hauv cov carotene thiab cellulose. Lawv tsuas yog yuav tsum tsis txhob siv ntau dhau nyob hauv kev noj haus.
Tsis txhob ua raws li cov txiv ntoo nkaus tsuas noj tshwj tsis yog tias nws nyob ntev rau ib hnub. Txiv hmab txiv ntoo qab zib thiab fructose pab ntxiv rau cov ntshav insulin. Qhov no ua rau muaj kev tawm tsam tshiab ntawm kev tshaib plab thiab tuaj yeem ua rau cov zaub mov hauv lub cev tsis ua haujlwm.
Pom zoo:
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
Kev Nkag Siab Tsis Meej Txog Chocolate
Qhob noom xim kasfes thaum peb zoo siab, chocolate thaum peb tsis zoo siab, qhob noom xim kasfes thaum hnub yug, chocolate thaum peb tawg nrog hluas nraug, chocolate thaum peb noj zaub mov. Peb tuaj yeem nrhiav tau ntau pua ntawm kev zam kom mus txog rau qhov kev ntxias ntawm cocoa.
Kaum Plaub Qhov Tsis Nkag Siab Txog Cov Khoom Noj Uas Cuam Tshuam Rau Peb
Koj puas tau xav tias tsis yog txhua yam peb nyeem thiab kawm txog ib puag ncig peb hauv nws qhov kev xav tau yog qhov tseeb tiag. Nws yog lub sijhawm siab koj tau paub tias feem ntau lees txais cov cai thiab cov lus qhia tsis raug siv. Qhov no kuj tseem siv nyob rau hauv tag nrho cov quab yuam rau cov zaub mov peb noj.
Kaum Plaub Qhov Tsis Nkag Siab Txog Cov Zaub Mov Uas Cuam Tshuam Rau Peb - txuas Ntxiv
Cov txiv ntoo qab zib muaj kev phom sij Feem ntau, qhov no yog qhov tseeb vim tias cov khoom qab zib ua rau muaj kev cuam tshuam cov kab mob hauv lub cev, kev ua thiab kev sib txuas ntawm qee yam tshuaj hauv lub cev thiab cov metabolism hauv feem ntau.
Qhov Tseeb Thiab Kev Nkag Siab Tsis Meej Txog Kas Fes Ntsuab
Hauv kev tshawb fawb ntawm cov khoom siv khawv koob kom pab lawv poob qhov ntau tshaj ntawm cov phaus ntxiv hauv lub sijhawm yam tsawg kawg nkaus, cov poj niam tau nce siab rau ntau yam tshuaj, teas thiab cov khoom uas lawv tsis paub ntau txog, tab sis tau hnov tias lawv pab sai sai.
