2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov poj niam Indian tau muaj npe nrov rau xyoo pua rau lawv cov nqaj zam thiab kab txawv. Txog qhov loj, cov qauv ntsuas tsim nyog ntawm cov poj niam no yog vim lawv cov khoom noj tshwj xeeb.
Ntawm cov kab hauv qab no peb yuav qhia rau koj tias nws muaj dab tsi, kom koj tuaj yeem ziab lub cev sib luag, tsis tas yuav ua ntau yam.
Raws li koj tau hnov, muaj coob tus neeg hauv Is Nrias teb yog cov neeg tsis noj zaub, vim li cas cov zaub mov peb yuav saib tsis suav nrog nqaij, hnyuv ntxwm thiab ntses. Ntawm qhov tod tes, nws yuav tsum tau noj txhua hnub ntawm cov txiv hmab txiv ntoo tshiab, zaub nyoos, yogurt, tsev cheese, seaweed, kua thiab kua zaub.
Nws raug tso cai kom noj cov txiv ntoo walnuts, almonds, noob hnav noob hnav, pob kws. Txawm li cas los xij, koj yuav tsum tsis txhob overdo nws nrog cov khoom lag luam xws li mov ci, mov dawb, spaghetti, nplej zom thiab lwm hom nplej zom.
Ntawm no yog cov ntawv qhia ua piv txwv uas koj tuaj yeem lo rau thaum nyob ntawm lub npe Indian noj zaub mov:
Noj tshais: 250 ml ntawm txiv kab ntxwv qaub tshiab thiab txiv kab ntxwv los sis 250 ml ntawm ntsuab tshuaj yej nrog txiv qaub (tab sis tsis muaj qab zib), 250 g ntawm tsev cheese
Noj su: dib zaub xam lav, 300 g ntawm mov thiab lentil stew (tus naj npawb ntawm lentils yuav tsum siab dua), 100 g ntawm tsev cheese los yog taum paj
Noj hmo: 200 g zaub xam lav ntawm taum qe thiab txiv lws suav nrog 200 g zaub zaub nqaij hauv cov nqaij ntshiv lossis nqaij ntshiv, ib lub tais ntawm yogurt lossis kua compote
Yog tias koj ua raws nraim li kev noj haus, koj yuav poob ntau txog 5 phaus hauv ob lub lis piam. Yog lawm, yog tias koj xav kom poob phaus ntau dua, koj tuaj yeem lo nplaum rau hauv lub sijhawm ntev.
Pom zoo:
High-calorie Khoom Noj Los Ntawm Cov Uas Peb Nce Hnyav Imperceptibly
Txhua cov zaub mov muaj qee tus nqi ntawm calories. Muaj cov neeg uas, rau qee qhov laj thawj, suav nrog ntau ntau hauv kev nrhiav zaub mov thiab zaub mov noj, thaj vim qhov tsis lees txog tias lub foob pob muaj peev xwm lawv xav tau dab tsi.
Ib Tug Ntse Zaub Xam Lav Noj Nrog Nqaij Melts Sibhawm Imperceptibly
Cov zaub mov noj nrog dej qab ntsev thiab nqaij sib xyaw ua ke ntawm cov khoom cog thiab cov protein. Yeej nyob rau hauv kev noj haus yog ntau haiv neeg. Kev noj zaub xam lav nrog nqaij tsis ntxhov siab lub cev thiab tsis tas yuav tsum tshaib plab.
Kev Noj Haus Tsib Kab Noj Mov: Txo Qhov Hnyav Tsis Muaj Qhov Tshaib Plab
Khoom Noj Tsib diav yog ib qho ntawm txoj kev poob phaus uas neeg nyiam tshaj plaws. Nws yog qhov zoo tshaj plaws los ntawm cov neeg uas xav kom poob nyhav vim tias nws tso cai rau lawv noj ntau zaus thiab tsis ua rau lawv tus kheej noj mov tsis qab.
Kev Hnyav Hnyav Thiab Khoom Noj Khoom Haus Tom Qab Siv Tshuaj Khomob
Thaum peb noj qab nyob zoo, peb lub cev xav tau ntau yam khoom noj uas peb muaj los ntawm ntau yam khoom noj muaj txiaj ntsig zoo rau lub cev txhua hnub. Thaum muaj mob qog noj ntshav thiab kho mob nrog kev siv tshuaj kho mob (HT) thiab / lossis kev kho hluav taws xob (LT), lub cev siv ntau lub zog ntau dua li ib txwm muaj.
Kev Noj Qab Haus Huv Thiab Kev Ua Noj Ua Haus Sib Ntaus Sib Tua Ntawm Inter Expo
Thaum Lub Kaum Ib Hlis 8 thiab 9, 2013, c Chaw Inter Expo - Sofia, nws yuav nyiam cov xim ntawm ntau tus neeg LUS TXWV - thawj-lub koob tsheej tshwm sim rau kev hlub ntawm cov zaub mov zoo thiab haus dej. COOLinar yuav muaj nyob rau hauv parallel nrog cov kev cai tshwj xeeb thoob ntiaj teb NQAIJ MANIA , LUB NTIAJ TEB COV MISKAS , BULPEK , WINE CAIJ thiab INTERFOOD &
