2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum nws poob ceeb thawj, nrhiav cov phiaj xwm khoom noj uas muaj qhov yoog raws thiab ntau yam khoom noj ua rau nws yooj yim los tsim lub hauv paus rau kev nyob nyab xeeb.
Feem ntau, ib tug neeg noj 2,000 calories ib hnub twg, uas yog kwv yees li 225 mus rau 325 grams ntawm carbohydrates ib hnub, tom qab kev noj zaub mov kom zoo uas ua raws li cov lus qhia noj qab haus huv. Thaum koj haus cov khoom noj carbohydrates ntau dua li koj lub cev tuaj yeem tswj tau, nws yuav khaws cov khoom noj carbohydrates ua rog, uas muaj cov nyhuv ncaj qha rau qhov hnyav.
Yog vim li ntawd txhawm rau saib xyuas cov hom thiab carbohydrates hauv zaub mov yuav pab kom koj poob phaus. Kev tshawb fawb pom tau hais tias yuav ua kom lub cev poob phaus yog kom tib neeg noj zaub mov muaj protein ntau, muaj fiber ntau, noj qab nyob zoo, muaj protein tsawg, uas yuav ua rau koj muaj kev txaus siab thiab txaus siab. Cov.
Nrog rau kev noj zaub mov txhua hnub ntawm 40 gram ntawm qhov hnyav ntawm cov carbohydrates, tib neeg tuaj yeem ua kom lawv tus kheej noj zaub mov nrog ntau yam zaub mov, vim qhov ntawd ua rau lawv yuag poob thiab tswj kom txaus siab ntawm qhov hnyav yav tom ntej.
Koj tuaj yeem noj txhua hom nqaij, ntses, tshij thiab qe, ntxiv rau lawv ob zaug ib hnub twg cov zaub xas lav, zaub qhwv thiab zaub qhwv. Cov zaub mov xws li cov khoom qab zib, ncuav pastries, dej qab zib, boza, kua, mov ci thiab mov ci yog cais tsis tau. Nrog rau txhua qhov kev noj haus thiab kev hloov pauv ntawm kev noj zaub mov, tau kawg, koj yuav tsum sab laj nrog kws kho mob, yog li tsis txhob ua cov kev sib cav dhau los.
Txoj hauv kev no tsom mus rau qhov zoo thiab qhov ntau ntawm cov zaub mov carbohydrates noj, thaum zam kom tsis txhob muaj cov piam thaj ntau ntxiv thiab kev txig cov carbohydrate ntau dhau xws li cov hmoov dawb dawb, uas tsis muaj zaub mov muaj txiaj ntsig zoo.
Hloov chaw, koj tuaj yeem noj cov khoom noj uas muaj cov carbohydrates los ntawm cov zaub fiber ntau, txiv ntoo thiab noob, ntau cov txiv hmab txiv ntoo, cov khoom ua whole grains, legumes thiab khoom noj siv mis. Nov yog ib txoj kev yooj yim uas ua rau koj ua tiav hauv qhov ntev, cia koj noj ntau cov zaub mov raug yog tsis muaj kev tshaib plab.
Pom zoo:
Ib Qho Qub, Sai Thiab Tib Lub Sij Hawm Yooj Yim Daim Ntawv Qhia Rau Ntses Hauv Japanese
Vim yog qhov nrov ntawm sushi, feem ntau cov neeg pib koom cov Japanese ua zaub mov noj nrog nws. Txawm li cas los xij, qhov no tsis yog txhua lub sijhawm, vim tias cov neeg Nyij pooj fakirs nyob rau hauv kev npaj txhua yam ntses, thiab tsis tas rau daim ntawv sushi.
Dej Haus Raws Sij Hawm Kom Poob Ceeb Thawj
Nws yuav nyuaj rau nrhiav tus neeg uas tuaj yeem hais nrog lub siab dawb huv uas nws nyiam 101% thiab nws tsis xav hloov dab tsi hauv nws daim duab. Lub siab xav ua kom zoo tag nrho yog qhov ib txwm muaj thiab nws tsuas yog ntuj uas peb xav tau kev txhim kho, ob lub cev thiab sab ntsuj plig.
Cov Tshuaj Zoo Rau Kev Txhim Kho Kev Nco, Kev Pom Kev, Hnov lus! Thiab Koj Yuav Poob Ceeb Thawj
Cov laus peb tau txais, qhov peb paub ntxiv tias lub cev tsis muaj cov khoom qub nyob hauv peb cov xyoo dhau los. Peb pib poob ntawm daim tawv nqaij elasticity thiab rov qab sai - ob tus yuam sij rau cov hluas. Tab sis kev thuam lub hnub nyoog rau qhov no tsis yog lawm, vim tias yog peb siv cov khoom noj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, ces peb yuav tsum muaj cov teeb meem zoo li no, vim tias tsis pom kev zoo thiab nco tau cuam tshuam nrawm dua.
Koj Yuav Poob Ceeb Thawj - Koj Yuav Tsum Paub Cov Cai Yooj Yim
Yog tias koj npaj siab yuav pib noj zaub mov hauv ob peb hnub tom ntej no, koj yuav tsum paub ob peb yam pib. - Zawv tshuaj yej tsis muaj kev nyab xeeb. Tsis muaj kev npaj dab tsi kiag li. Slimming tshuaj yej yog kev sib xyaw ntawm diuretic thiab laxative tshuaj ntsuab.
Cov Lus Qhia Tswv Yim Uas Yuav Ua Rau Nws Yooj Yim Rau Koj Ntawm Txoj Kev Mus Ua Kom Poob Ceeb Thawj
Coob tus neeg pom tias kev tawm tsam tshaj qhov hnyav dhau los ua qhov txheej txheem tsis yooj yim uas yuav tsum muaj kev sib zog ua kom lub cev, zoo kawg thiab kev txawj ntse. Thiab lawv yog qee qhov yog. Tab sis muaj qee txoj kev yooj yim uas koj tuaj yeem siv hauv koj lub neej txhua hnub.
