Dej Haus Raws Sij Hawm Kom Poob Ceeb Thawj

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Nws yuav nyuaj rau nrhiav tus neeg uas tuaj yeem hais nrog lub siab dawb huv uas nws nyiam 101% thiab nws tsis xav hloov dab tsi hauv nws daim duab. Lub siab xav ua kom zoo tag nrho yog qhov ib txwm muaj thiab nws tsuas yog ntuj uas peb xav tau kev txhim kho, ob lub cev thiab sab ntsuj plig.

Cov hau kev ntawm kev poob ceeb thawj yog qhov sib txawv heev, qee qhov ntawm lawv yooj yim dua, thaum lwm tus kuj ntau qhov nyuaj. Tsis hais txog kev noj zaub mov zoo rau koj, kev haus dej haus ntau yog ib qho tseem ceeb thiab tseem ceeb heev.

Dej haus raws sij hawm kom poob ceeb thawj

Yog tias koj xav txiab koj daim duab, npaj ntxov rau lub caij ntuj sov tom ntej, tam sim no yog lub sijhawm zoo kawg los hloov koj tus cwj pwm. Pib nrog dej, uas yog qhov tseem ceeb heev rau txhua cov txheej txheem hauv koj lub cev, suav nrog cov metabolism.

Raws li peb paub, nws nyob ntawm cov metabolism mus rau ntau qhov seb koj yuav nce phaus yooj yim lossis koj yuav ua rau koj tus kheej nrog cov khoom noj sib txawv. Raws nraim nce dej ntau ntxiv Txog 2-3 litres ib hnub yuav pab koj kom koj cov metabolism sai, feem nws yuav yooj yim rau koj kom poob ceeb thawj thiab haum rov qab rau hauv koj cov ris tsho uas koj nyiam.

Raws li tus naj npawb ntawm cov kws qhia noj zaub mov, nws yog ib qho tseem ceeb kom ua raws li qee yam dej raws sij hawm, vim tias qhov no yuav pab koj kom tshem tau kom ntau li ntawm 10-15% ntawm cov rog hauv koj lub cev, uas tsis yog ib qho me me.

Ib qho tseem ceeb tshaj plaws yog pib koj hnub nrog dej hausnamely 2 khob txhua tag kis sawv ntxov ntawm lub plab khoob. Raws li cov lus Nyij Pooj, nws yog ib qho txiaj ntsig zoo tshaj plaws los haus dej sov nrog kev sib ntxiv ntawm cov kua txiv qaub. Ntawm no yog cov piv txwv piv txwv rau kev haus dej kom tsawg:

- 11 teev - 1 khob dej;

- 13 teev - ob tsom iav ntawm 250 ml;

- 16 teev - ob lub khob ntawm 250 ml;

- 20 teev - ib khob ntawm 250 ml.

Nco ntsoov tias qhov no yog ib qho qauv coj mus kuaj, vim tias yog koj ua exercise lossis ua lub neej kom nquag plias, ces koj lub cev yuav xav tau dej ntau dua. Lub caij tseem ceeb kuj tseem ceeb heev, piv txwv li, thaum lub hli sov nws nquag haus dej ntau dua.

Koj lub cev hnyav kuj them tshwj xeeb, thiab qhov hnyav koj hnyav, ntau dua dej koj yuav tsum hausCov. Thiab tsis txhob hnov qab tias txawm tias koj tsis nyiam haus dej ntau heev, tom qab ntawd koj tuaj yeem saj nws nrog cov kua txiv citrus me me, piv txwv li, yog koj xav tau.