2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis xav noj nqaij liab? Tsis muaj teeb meem! Khoom Noj nyob hauv peb cov duab saud muaj ntau yam nplua nuj hauv cov hlauuas yuav pab koj tau koj cov koob tshuaj txhua hnub ntawm hlau nyob rau hauv ib txoj kev zoo.
Cov hlau mineral yog qhov tseem ceeb heev. Nws xa cov pa oxygen rau koj lub cev, pab hauv kev tsim cov qe ntshav liab thiab txhawb nqa metabolism.
Qhov zoo tshaj plaws, cov poj niam yuav tsum siv zog mus ncig 18 milligrams ntawm hlau ib hnubthaum tus txiv neej tsuas xav tau 8 mg.
Qhov zoo tshaj yog hlau los ntawm zaub movCov. Thiab yog, nws yog qhov tseeb hais tias cov nqaij liab yog ib qho zoo ntawm cov hlau. Tsuas yog 60 g ntawm cov nqaij ntshiv roj muaj 2.5 mg ntawm nws.
Tab sis dab tsi yog tias koj xav tau tshem tawm ntawm lub steak? Cov kev tshawb fawb qhia tias cov nqaij liab muab cov khoom noj tseem ceeb (suav nrog hlau, amino acids, vitamin B12 thiab zinc), tab sis yuav ua rau muaj kev pheej hmoo ntawm ob peb kab mob xws li mob plawv thiab qee yam mob qog nqaij hlav.
Tib lub sijhawm, kev tshawb fawb qhia tias kev noj zaub mov zoo ntawm tsob nroj tuaj yeem ua rau txawv thiab txo kev pheej hmoo ntawm teeb meem kev noj qab haus huv.
Cov zaub mov qab heev uas muaj ntau cov hlau noj ib zaug dua li nqaij nyug tuaj yeem pab koj yooj yim kom tau txais koj cov khoom noj txhua hnub.
Pom zoo:
Txuj Ci Tseem Ceeb! Lawv Muag Cov Nqaij Hnyuv Ntxwm Tsis Muaj Nqaij Nyug
Thaj Einstein nws tsis yog qhov yog thaum nws hais tias tsuas yog ob yam tsis muaj qhov kawg - lub ntiaj teb thiab tib neeg kev ruam. Qhov tseeb, muaj qhov thib peb - qhov no yog qhov tsis muaj tseeb ntawm cov tuam ntxhab thiab cov tub luam.
Lub Rooj Noj Mov Zoo Dua Yuav Pheej Yig Dua Yog Tias Peb Cia Siab Rau Cov Nqaij Cov Zaub Mov
Xyoo no peb lub rooj noj mov hnub so yuav yog 10 feem pua pheej yig dua yog tias peb twv rau cov nqaij cov khoom nyob hauv. Qhov no tau qhia los ntawm tus thawj coj ntawm Pawg Tswj Xyuas Haujlwm Hauv Xeev ntawm Cov Khoom Muag Khoom Lag Luam thiab Kev Lag Luam Vladimir Ivanov nyob rau pem hauv ntej ntawm xov tooj cua FOCUS.
Peb Noj Tsawg Dua Thiab Tsis Tshua Muaj Haiv Cheese Thiab Ntau Dua Thiab Ntau Dua Gouda Thiab Cheddar
Qhov muag dawb brined cheese hauv Bulgaria yog ntau qis dua piv rau kev noj nyob rau xyoo 2006, qhia tau hais tias kev tshawb fawb ntawm lub koom haum ntawm Agrarian Economics, hais los ntawm cov ntawv xov xwm Trud. Kev noj cov nyom daj hauv peb lub teb chaws kuj tseem poob qis.
Peb Tau Them Ntau Dua Thiab Ntau Dua Rau Cov Zaub Mov Yooj Yim
Nrog txhua hnub dhau hnub peb tau them ntau dua thiab ntau dua rau cov zaub mov yooj yim. Qhov no yog qhov tseeb los ntawm kev tshuaj ntsuam xyuas ntawm Lub Xeev Pawg Haujlwm ntawm Kev Tshawb Fawb thiab Kev Lag Luam. Piv txwv, tus nqi ntawm minced nqaij hom "
Raws Li Ntau Li 16 Ntawm 31 Ntawm Cov Zaub Mov Muaj Ntau Dua Nyob Rau Hauv Bulgaria Dua Li Hauv Western Europe
Raws li qhov teeb meem loj tshaj plaws ntawm qhov tsis sib txawv ntawm cov zaub mov ntawm tib lub hom, muag hauv Bulgaria thiab hauv Western Europe, tus Minister of Agriculture Rumen Porojanov taw qhia qhov sib txawv loj ntawm cov nqi. Nws hloov tawm tias cov neeg siv khoom Bulgarian yog cov neeg tsis txaus ntseeg, tab sis kuj tau them ntau dua rau Western Europeans.
