2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Khoom noj muaj lub luag haujlwm tseem ceeb hauv kev kho kom zoo hauv kab mob ntsws. Kev noj zaub mov tiav ua rau lub cev tiv thaiv tsis tau, hloov nws cov tshuaj tiv thaiv thiab tiv thaiv kev ua kom tsis txhob muaj zog thiab muaj teeb meem ntawm cov txheej txheem kab mob. Nyob rau hauv txhua rooj plaub, cov zaub mov yuav tsum muaj ntau yam, los txhawb qhov qab los noj mov, yuav tsum tau muab rau qee lub sijhawm thiab hauv cov khoom noj txaus.
Protein yog cov tseem ceeb tshaj plaws nyob rau hauv kev noj haus ntawm cov neeg mob TB. Nws yog qhov zoo uas yuav tsum tau noj 130-150 g ntawm cov protein ib hnub - nqaij, ntses, qe, tsev cheese, cheese, cheese, mis thiab ntau dua.
Cov rog yuav tsum muab rau hauv cov nyiaj ib txwm thiab tsis pub tshaj 100-120 g ib hnub - zaub mov rog, qab zib, butter thiab ntau dua.
Hauv txoj kev mob hnyav, yuav tsum muaj qee qhov rog rog yog xav tau, tshwj xeeb tshaj yog thaum tus neeg mob ua npaws kub. Kev txwv yuav tsum tau ua nyob rau hauv rooj plaub uas muaj kab mob siab.
Cov carbohydrates yuav tsum tau muab nyob rau hauv ib qho kev ib txwm, thiab kev noj haus yuav tsum muaj ntau cov txiv hmab txiv ntoo thiab zaub tshiab. Qee tus kws tshawb fawb tawm tswv yim qee qhov kev txwv qee yam ntawm kev zom cov zaub mov uas yooj yim xws li kua qab zib, nqaij ntshiv, nkig, thiab lwm yam, thaum muaj cov kua ntau ntau hauv cov kab noj ntawm lub cev, vim tias lawv nce ntau qhov dej paug ntawm cov hlab ntshav.
Ua noj ntsev yuav tsum tau noj nyob rau hauv kev sim, tab sis, nyob rau hauv mob huam thiab txheej txheem nyob rau hauv lub cev kab noj hniav yuav tsum tau txwv. Cov txuj lom ntsim raug muab rau hauv cov nyiaj tsawg kawg los txhim kho qhov saj.
Kev ua noj ntawm cov zaub mov yog ntau yam, tab sis hnyav-fawm kib tsis pub. Kev saib xyuas tshwj xeeb yuav tsum tau ua rau cov vitamins ntau ntxiv ntawm cov zaub mov - txiv hmab txiv ntoo thiab zaub kua txiv, oatmeal, bran decoction, rosehip decoctions thiab ntau dua. Kev siv cov mis nyuj thiab cov khoom noj txhua hnub ua rau lub cev muaj qhov tsim nyog ntawm cov dej qab ntsev.
Pom zoo:
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Khoom Noj Khoom Haus Yooj Yim Hauv Tsev Ua Khoom Noj Rau Easter Qiv
Easter yoo pib pib, tab sis qhov no tsis txhais tau tias peb yuav tsum ua rau peb tus kheej tsis txaus siab ntawm kev noj mov qab. Muaj sijhawm txaus los npaj qee yam qab zib yam tsis tau tsoo sai. Nov yog qee qhov ntawm lawv. Cov nqaij ntshiv noj Cov khoom tsim nyog:
Kaum Khoom Noj Khoom Haus Pheej Yig Thiab Kev Noj Qab Haus Huv
Tsis yooj yim rau kev noj qab haus huv. Tsis tsuas yog vim hais tias qee zaum cov zaub mov nyob rau hauv kev tsis yog heev li, tab sis vim hais tias nyob rau hauv Feem ntau nws kim heev. Txawm li cas los xij, muaj ib txoj hauv kev los nrog pob nyiaj txawm hais tias tus nqi me ntsis ntawm cov khoom lag luam muaj txiaj ntsig thiab ib puag ncig.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Cov Nqi Khoom Noj Khoom Haus Hauv Peb Lub Tebchaws Thiab Hauv Western Europe Yog Sib Npaug, Nyiaj Ua Haujlwm - Tsis Muaj
Tus nqi zaub mov nruab nrab hauv peb cov kev lag luam yog nce ntxiv qhov txiaj ntsig nruab nrab ntawm cov zaub mov nyob hauv Western Europe. Qhov no tau hais los ntawm Violeta Ivanova los ntawm CITUB mus rau Nova TV. Qee cov khoom lag luam, xws li roj zaub, yog qhov tseem kim dua li cov nyob hauv khw European.
