2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj ib lub chaw sim tshuaj me nyob hauv koj txhua lub hlwb ua haujlwm ib puag ncig kom hloov koj cov zaub mov kom muaj zog. Tshawb nrhiav seb cov txheej txheem no cuam tshuam li cas rau koj lub suab, qhov hnyav thiab txawm tias lub siab ua kom koj cov metabolism sai thiab siv tau sai li sai tau.
Xav tias nws yog lub cav ntawm koj lub hlwb uas ua kom khiav. Ib yam li lub tsheb khiav ntawm roj, yog li koj lub cev ua haujlwm ntawm cov calories, uas yog cov zog ntawm lub zog.
Feem ntau raug hlawv hauv cov txheej txheem txhua hnub tseem ceeb rau peb qhov muaj sia nyob - them cov hlwb thiab tswj lub plawv, ntshav ncig, lub zog ntsws, lub plab zom mov, lub hlwb ua haujlwm (qhov tseeb, koj lub hlwb nws tus kheej xav tau 420 calories ib hnub tsuas yog khaws cia kev ua haujlwm). Koj ib txwm hlawv roj, txawm tias thaum koj pw.
Cias muab, qhov no yog li cas koj cov metabolism ua haujlwm:
1. Noj zaub mov.
2. Koj lub cev tsoo nws mus rau hauv nws cov qauv yooj yim tshaj plaws - carbohydrates, protein thiab rog.
3. Cov calories hauv cov cheebtsam no hloov pauv mus rau hauv lub zog siv los ntawm koj lub hlwb thiab cov ntaub so ntswg rau kev loj hlob thiab rov qab los.
Peb paub qhov koj xav paub tiag tiag, namely yog tias muaj kev kom hlawv ntxiv, uas yog, yog ua tiav cov metabolism sai? Cov lus teb yog YOG. Pib los ntawm kev xaiv yam koj noj. Kuj tseem tsiv ntau dua. Cov noob caj noob ces kuj yog qhov tseem ceeb ntawm cov metabolism hauv. Koj tuaj yeem ib txwm muaj cov metabolism sai dua lossis qeeb dua, txawm hais tias kev ua neej nyob dhau los muaj kev cuam tshuam loj tshaj plaws.
Kuj paub tias kev ntxhov siab ntev mus tso cov tshuaj hormones uas cuam tshuam nrog kev zom zaub mov, yog li cov zaub mov tsis siv kom zoo. Thiab maj mam txo cov metabolism hauv.
Nws yog npau suav tseem ceeb heev rau cov metabolismCov. Thaum lub cev tsis so txaus los ntawm kev pw tsaug zog zoo, nws poob rau hauv kev txuag kev txuag, yog li koj hlawv cov calories tsawg.
Raws li lub cev rhuav tshem cov khoom noj, lub hlwb tau txais cov lus taw qhia los ntawm cov khoom noj khoom haus, cov tshuaj hormones, thiab nws txav mus ntau npaum li cas, thiab txiav txim siab tias yuav tsum siv cov calories kom sai lossis khaws cia.
Vim li no thiaj tsis nco tej khoom noj tseem ceeb - pluas tshais, su, hmo. Sequential kom tsawg ntawm calories kom tiv thaiv kev xa cov tsis raug xa mus rau lub hlwb. Nws tsis xav tias tshaib plab thiab tsis khaws cov calories, uas tom qab ntawd hloov mus ua rog. Noj me ntsis, tab sis ntau zaus.
Hla cov carb uas tsis muaj carb yooj yim. Lawv yaim sai heev uas lawv pib qhov teeb meem ntawm kev hloov pauv lub cev uas tsis ntev koj yuav tshaib plab dua. Yog li koj pib noj ntau thiab nce phaus raws. Noj cov khoom noj uas muaj cov hu ua fibrous complex thiab protein uas yuav txaus koj siab thiab ua rau koj noj tsawg dua.
Tsis txhob qoj ib ce. Ntxiv nrog rau kev ntxiv dag zog rau lub hlwb, lub plawv thiab cov leeg, lawv kuj tseem txhawb kev hlawv cov calories thiab metabolism hauv.
Pom zoo:
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Txhawm rau koj cov qhua nrog cov tais qab qab nyob hauv tsev, koj kuj yuav tsum tau them sai sai rau cov xim ntawm cov ntaub pua rooj. Lub rooj hloov tawm yog qhov tseem ceeb rau qhov txaus nyiam ntawm cov tais. Cov kws tshawb nrhiav los ntawm University of Copenhagen tau pom tias yog tias koj ua haujlwm rau koj cov zaub mov noj ntawm cov ntaub pua rooj dawb, lawv yuav ua rau koj cov qhua zoo dua, sau ntawv rau Daily Mail.
