2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tus txiv neej tiag tiag tau coj Hollywood hla kev noj haus tshiab. Nws sau yog tsis yog li zoo-paub pab tus thawj coj. Nws pom zoo kom nws mus ua ib tug tub ntxhais hluas ua yeeb yam nrog lub luag haujlwm tseem ceeb hauv qhov kev ua yeeb yaj kiab kawg mus rau "Pirates of Caribbean."
Lub chaw kho mob tau siv lub tshuab ua hluav taws xob zoo thiab yog li kev noj haus tau dhau los ua qhov tseeb kiag li.
Lub cev yuag ua kom yuag yog ua raws cov zaub mov sib txawv. Ntxiv nrog rau kev poob phaus, koj tseem yuav ua tiav kev ua kom huv ntawm lub cev.
Tsis muaj ib txoj kev tshwm sim twg koj yuav tsum ua raws li txoj kev noj haus no yog tias koj nyuam qhuav mob. Nws kuj tsis pom zoo rau cov neeg uas ua kis las sib tw.
Tus kws sau ntawv tswj hwm tau hais tias yog tias koj yuav tsum ua raws li kev ncig ntawm kev noj haus ntawm 3 lub lis piam, koj yuav poob ntawm 5 txog 9 kg. Coj mus kawm rau ob lub lis piam sib law liag, tom qab ntawd so ib lub lim tiam.
Lub sijhawm no, tsis txhob noj cov nqaij rog thiab qab zib, qab ntsev thiab chocolate. Tsis txhob noj waffles, pickles thiab cov zaub mov zoo ib yam. Noj txiv hmab txiv ntoo yog tias koj xav noj kua txob lossis zaub yog tias koj xav noj ntsev.
Koj tuaj yeem tuaj yeem ua ob peb qab ntsev los yog khaub noom dawb. Lub sijhawm so ntawm lub lim tiam, nco ntsoov tias txhua yam ntawm koj lub sijhawm tsis pub dhau 500 calories. Tom qab ib lim piam ntawm kev so, ua raws li kev noj haus rau lwm 7 hnub.
Haus tsawg kawg 2 liv dej ib hnub.
Hnub Monday: tag nrho cov txiv suav nrog txiv tsawb.
Tuesday: tej zaub, koj tuaj yeem cog rau lawv nrog kua ntses, vinegar lossis mustard.
Hnub Wednesday: Txhua yam txiv hmab txiv ntoo thiab zaub uas koj xav tau, tshwj tsis muaj txiv tsawb.
Hnub Thursday: 5 txiv tsawb nrog 3 khob ntawm cov mis uas muaj roj tsawg.
Faib ib khob mis rau noj tshais, noj su thiab noj hmo. Koj tuaj yeem haus cov kua txiv hmab txiv ntoo, tab sis nws yuav tsum tsis muaj qab zib, tab sis hloov pauv.
Yog tias koj tsis nyiam mis tshiab, koj tuaj yeem hloov nws nrog kefir. Noj peb lub tsawb thaum noj su thiab ib qho thaum noj tshais thiab noj hmo.
Hnub Friday: 80-120 g grilled nqaij nyug, nqaij qaib lossis ntses puv cov ntses nrog zaub tshiab.
Hnub Saturday: 80-120 g grams nqaij nyuj lossis nqaij tawv nqaij schnitzel, steaks nrog zaub tshiab.
Hnub Sunday: 80-120 g grams nqaij nyuj lossis nqaij tawv nqaij schnitzel, steaks nrog zaub tshiab.
Pom zoo:
Yuav Ua Li Cas Ua Hauv Tsev Qos Yaj Ywm Crispy Qos Yaj Ywm
Yuav luag peb txhua tus nyiam Fab Kis kib , tshwj xeeb tshaj yog Fabkis kib - kib fries - nkig rau sab nraud thiab muag muag sab hauv, tshiab, kub thiab nrog ketchup. Muaj ob peb txoj hauv kev yooj yim rau slicing qos yaj ywm rau kib Cov.
Yuav Ua Li Cas Ci Yaj Yaj - Kauj Ruam Ib Ruam
Peb yuav qhia koj rau cov kab hauv qab no kauj ruam yog kauj ruam yuav ua li cas ci yaj yaj . - Thaum koj twb muaj tus menyuam yaj, nws yog qhov yuav tsum tau ntxuav nws nrog dej txias. Cia nws ntws los ntawm dej rau ob peb teev, tom qab ntawd koj tuaj yeem mus rau nws txoj kev kho mob;
Yuav Ua Li Cas Peb Thiaj Li Tau Txais Cov Tshuaj Calcium Txhua Hnub Peb Xav Tau?
Txhua hnub peb xav tau calcium kom nkag mus rau peb lub cev. Ntxiv rau kev ua cov ntxhia pob zeb rau lub cev pob txha, peb lub cev siv nws rau kev ua haujlwm kom zoo ntawm lub plawv, ntshav, cov leeg thiab leeg. Tsis tas yuav tsum muaj cov calcium uas tsim nyog, peb lub cev yuav nqus nws los ntawm cov pob txha uas khaws cia.
Tus Menyuam Yaj Yuav Raug Nqi Ntau Npaum Li Cas Rau Peb Ntawm Easter Thiab Yuav Tsum Paub Lub Bulgarian Ntau Npaum Li Cas
Raws li Easter tuaj thiab peb txhua tus pog txog tus nqi ntawm yaj nyob rau hauv khw muag khoom thiab ntawm chav kawm - los ntawm sab ntawm keeb kwm, peb yuav them ntau mloog rau lub ncauj lus. Hnub ua ntej Easter cov khw muag khoom muaj tag nrho Yaj nqaij thiab muaj paib qhov txhia chaw nrog Bulgarian yaj lossis tus menyuam yaj tshiab.
Yuav Ua Li Cas Muaj Ntau Yam Easter Khoom Qab Zib Thiab Qe Peb Yuav Tsum Tau Noj Nyob Rau Hnub So Kom Tsis Txhob Ua Mob Rau Peb Tus Kheej?
Nws los txog Easter thiab tag nrho peb cov kev zoo siab yog hais txog kev ua cov ncuav mog qab zib Easter hauv tsev, yog tias, qhov tseeb, koj paub yuav ua li cas. Yog tias tsis yog - lub khw muag khoom network muaj ntau yam ntawm Easter ncuav qab zib nrog jam, yog li peb tuaj yeem coj lawv kom zoo dua.
