2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Teb ntawm cov qos yaj ywm yog thaj av hauv South America, qhov twg los txog niaj hnub no koj tuaj yeem pom ib hom tsiaj qus hauv nws cov chaw nyob. Qos yaj ywm ua rau lub npe hu ua tuberous cov qoob loo, uas nyob rau qhov chaw tseem ceeb hauv kev noj haus, ntxiv rau ntiaj teb kev ua noj ua haus kev coj noj coj ua.
Cov kws tshawb nrhiav tau hais tias qos yaj ywm tau noj thawj zaug hauv hav zoov li 14,000 xyoo dhau los. Cov neeg ib txwm nyob rau sab South America ntseeg qos yaj ywm rau ib qho tseem ceeb ntawm ob koj li kev noj haus txhua hnub thiab hnub so. Tsis tas li ntawd, cov qos yaj ywm tau siv rau hauv ntau cov kab ke thiab kev qhuab qhia, cov nroj tsuag tau coj los ua khoom plig rau cov vajtswv.
Thaum sijhawm dhau los, cov qos yaj ywm kis thoob ntiaj teb. Thoob plaws txhiab xyoo keeb kwm ntawm tib neeg kev paub nrog lawv, tib neeg tau tswj kom tsim cov txiaj ntsig ntawm cov khoom noj txawv uas siv cov raj ntawm cov nroj tsuag. Cov qos yaj ywm raug siv los ua ntau yam khoom noj xws li cov hmoov txhuv nplej siab, hmoov nplej, ntxiv rau cov nti thiab lwm yam. Fabkis kib tej zaum yog ib qho uas nrov tshaj plaws thiab nthuav dav ua los ntawm cov qos yaj ywm.
Fab Kis kib yog suav tias yog zaub mov hauv tebchaws ntau lub tebchaws nyob sab Europe. Txawm li cas los xij, Asmeskas xav txog lawv tus kheej cov kiv cua tseeb ntawm Fabkis txoj kev sib tw. Hauv Tebchaws Asmeskas, lawv nyiam ua khoom noj sai sai burgers nrog toasted thiab crispy qos yaj ywm. Lawv tam sim no tshwj xeeb tshaj yog nrov thoob plaws ntiaj teb fries kev lag luam khov kibuas yog cov tev thiab tshwj xeeb txiav mus rau hauv cov qos yaj ywm strips. Lawv qhov yooj yim thiab ceev ceev yuav tsum tau siv lawv txoj kev siv loj.
Khov qos yaj ywm rau kib zwm rau cov khoom lag luam zaub ntsuab cov khoom tiav. Lawv feem ntau yog tsim los ntawm blanching thiab poob siab cia kom khov, tsuas yog los ntawm qos yaj ywm, roj, qee zaum ntsev thiab tsis muaj tshuaj ntxiv. Ua kom tiav cov txheej txheem ua noj ua haus khov industrial kib qos yaj ywm, koj tsuas yog yuav tsum tau kib cov khoom tso rau hauv cov roj ntau hauv lub fryer loj lossis roj lauj kaub. Nws yog tsim nyog hais txog qhov ntawd khov french kib yog qhov txawv tsis yog los ntawm lawv cov saj zoo tab sis kuj yog lawv cov khoom muaj txiaj ntsig.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov kib khov ntawm kib muaj qhov tseem ceeb ntawm cov vitamins B, C thiab PP. Ntxiv, khov kib yog enriched nrog phosphorus, sodium, manganese, hlau, poov tshuaj, calcium, raws li zoo li selenium, magnesium thiab lwm yam minerals tseem ceeb rau tib neeg lub cev. Txij ntawm qhov no tuaj yeem pom tias khov french kib lawv tus kheej tsis muaj cov khoom lom, lawv tsis muaj kev phom sij rau kev noj qab haus huv.
Cov ntsiab lus tseem ceeb ntawm kev ua noj khov ua kib yog 260 kcal / 100 g.
Qhov piv ntawm cov protein, rog, carbohydrates ib 100 g yog:
Cov Protein: 2.83 g - 11 kcal - 4%
Rog: 14.95 g - 135 kcal -52%
Carbohydrates: 25.65 g - 39%
Teeb meem qhov twg tuaj yeem tshwm sim?
Raws li tau hais, cov khoom nws tus kheej: industrially khov qos yaj ywm rau kibnws yuav tsum tsis txhob muaj cov tshuaj ntxiv uas cuam tshuam rau kev noj qab haus huv. Hauv kev ua lag luam nws tuaj yeem ua kom tau raws li cov khoom qis dua pob ntawm khov blanched qos yaj ywmCov. Cov yam ntxwv ntawm yam khoom no yog tias lub qos yaj ywm ua cov hmoov nplej - xws li. tsis tev thiab txiav txiav qos yaj ywm, tom qab khov.
Tsuas yog cov roj ntsha uas siv rau hauv qhov chaw muag khoom noj yuav yog qhov tsis zoo yog tias lub chaw tsim khoom tsis zoo. Paj noob hlis cov roj yog siv raws li tus qauv, tab sis qee qhov chaw tsim khoom siv khoom siv xibtes lossis lwm qhov hloov.
Hauv cov khw noj mov ceev ceev, cov rog uas lawv muab kib khov qos yaj ywm, yog rhuab teb ntau zaus. Thiab qhov no yog qhov zoo tshaj plaws. Ntawm qhov tod tes, ntau cov roj nplua nyeem pheej yig siv, tshwj xeeb yog hauv cov khw muag khoom loj. Ib feem ntawm cov qos yaj ywm kib hauv cov rog zoo li muaj carcinogens thiab trans fats, uas tsis yog cov txiaj ntsig zoo.
Tshaj ntsev ua rau muaj kev phom sij txog lub raum. Cov kua ntsw tov hauv cov khw noj mov nrog cov zaub mov no yog nplua nuj khaws cia thiab qab zib. Qhov tseeb, txoj kev npaj tau thiab txhua yam txuj lom thiab kua txob uas qab xws li qos yaj ywm tuaj yeem cuam tshuam rau kev noj qab haus huv.
Tag nrho cov no cov khoom xyaw teeb meem tuaj yeem zam tau los ntawm kev ua noj qos yaj ywm hauv tsev - nrog tsawg kawg ntawm cov roj thiab ntsev thiab tsis muaj cov kua ntses. Fab Kis kib muaj peev xwm txawm yuav ci tsis muaj butter. Tsuas siv cov protein fim xwb. Poob lub qos pas nyob rau hauv qe dawb thiab qhov chaw nyob rau hauv ib qhov cub preheated rau 220 degrees. Koj tuaj yeem npaj cov khoom noj ntxiv ntawm cov kib fries hauv huab cua freer.
Pom zoo:
Cov Qe Phom Sij Ua Lag Luam Ua Lag Luam
Lub Chaw Haujlwm Hauv Ib Cheeb Tsam rau Zaub Mov Nyab Xeeb (RFSD) hauv nroog Dobrich tiv thaiv kev muag khoom hauv kev lag luam network ntau dua 8000 qhov tsis muaj tseeb qe . Lub sijhawm kuaj xyuas tsis tu ncua, cov neeg kuaj xyuas los ntawm tus thawj coj tau pom ib thaj chaw tsis muaj npe rau kev tu qaib thiab khaws qe.
Khoom Lag Luam Rau Cov Khoom Lag Luam Ntuj Tsim Cov Nqi
Lub khw muag khoom noj khoom haus loj tshaj plaws hauv Tebchaws Asmeskas, tshwj xeeb yog tshwj xeeb hauv kev lag luam ntawm cov khoom lag luam Tag Nrho Cov Khoom Noj, tau raug iab liam tias tus nqi tsis nce. Cov thawj coj ntawm cov saw hlau, Maggie thiab Walter Bob, tau lees paub tias lawv lub khw hauv New York tau muag ntau yam khoom thiab cov khoom lag luam ntawm tus nqi ntau dua li lwm cov khw zoo sib xws.
Thiab Cov Xim Daj Nyob Hauv Kev Ua Lag Luam Hauv Tsev Tau Puv Nrog Dej
Tom qab nws tau pom tseeb tias ib feem loj ntawm cov tshij ntawm cov khw muag khoom lag luam hauv tsev muaj cov ntsiab lus dej siab, txoj kev tshawb no los ntawm Cov Neeg Siv Khoom Siv Lub Koomhaum pom tias muaj kev cuam tshuam tib yam hauv cov xim cheese daj.
Yuav Ua Li Cas Xaiv Peb Cov Zaub Mov Nyob Hauv Qhov Kev Nplua Nuj Tam Sim No Ntawm Kev Ua Lag Luam?
Niaj hnub no cov zaub mov ntau yam zoo heev, tab sis tsuas yog ib xyoo caum lossis ob xyoos dhau los cov khoom siv cuav tsis paub txog cov neeg siv khoom Bulgarian, cov cheese tau ua tsuas yog los ntawm mis nyuj, mayonnaise muaj lub txee luv lub neej vim tias cov qe hauv nws, muaj suab thaj hauv boza, tsis yog cov khoom ua rau cov kua qab zib, tab sis cov khoom cua muaj hluavtaws kuj tsis tuaj yeem pom hauv cov ntawv sau tseeb science.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
