2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Niaj hnub no, peb tab tom tham ntau dua thiab tham txog kev noj zaub mov zoo. Qhov no yog qhov tshwj xeeb tshaj yog thaum nws hais txog peb cov menyuam thiab kev txhim kho kev noj zaub mov zoo.
Pluas tshais lossis su koj npaj rau koj cov menyuam hnav txhua hnub yuav tsum muaj ntau yam, noj qab nyob zoo thiab lom zem. Nws yog qhov tseeb rau txhua tus neeg tias menyuam yaus tsis nyiam noj zaub mov uas tsis qab los ntawm lawv cov qauv.
Tab sis muaj txoj hauv kev los ua kom lawv nyiam nws - ua kev lom zem thiab suav nrog lawv hauv kev npaj. Qhov no yuav ua rau lawv muaj qhov tseem ceeb thiab lawv yuav paub lawv tus kheej tias yam dab tsi los noj hauv tsev kawm hnub no.
Ntawm no yog ob peb tswv yim rau noj su qab rau koj tus menyuam:
Cov nplej zom
Cov menyuam nyiam spaghetti, tab sis nws yog qhov nyuaj rau xav tias lawv noj nws tom tsev kawm ntawv. Tias yog vim li cas koj tuaj yeem hloov lawv nrog tortellini, ua npuas dej, nplej zom nyob rau hauv daim ntawv ntawm cov nplais lossis cov tsiaj ntawv. Ib qho ntxiv, tsis txhob sau cov kua ntses hnyav lossis liab, thiab hloov nrog tej yam roj txiv ntseej thiab ntxiv rau koj tus menyuam cov hnyuv ntxwm thiab zaub. Yog tias tus tshuaj txhuam xim muaj xim zoo nkauj, zoo dua.
Kev noj pizza
Siv Hnub Sunday ua qab pizza hom ua rau noj hmo. Tsuas yog tau txais tus menyuam xaiv cov khoom xyaw thiab cov kua ntses thiab cia nws npaj lawv rau ntawm lub khob noom cookie tiav. Txuag ib qho lossis ob qho rau tus tub ntxhais kawm noj su rau hnub Monday. Nws yuav yeej noj lawv ib zaug nws tau tsim daim ntawv qhia thiab pab nrog ua tiav.
Muaj yeeb yuj su
Koj muaj lub thawv noj su? Yog tias koj tsis muaj, yuav ib qho, tab sis nrog ntau qhov sib sau. Txoj kev no koj yuav muaj sijhawm los npaj ib qho "noj su muaj xim". Txiav cov xim daj, nqaij npua thiab muab ob peb txiv lws suav thiab cov txiv ntoo ua tej daim. Ntxiv cov txiv pos nphuab, blueberries, kua, txiv kab ntxwv lossis lwm yam txiv ntoo uas koj tus menyuam nyiam. Diversify lub thawv noj qab haus huv no nrog nws cov neeg nyiam tawg thiab koj yuav ua zoo heev. Yog tias koj tus menyuam pab koj npaj lub thawv, txawm tias zoo dua.
Cov nqaij qe
Koj tuaj yeem ua cov nqaij npuaj txheem thiab ob peb hom zaub sib txawv. Meatballs yog ib qho khoom noj nyiam tshaj plaws ntawm menyuam yaus thiab lawv yuav tsis kam tsis kam nqa cov zaub zoo li no noj su tom tsev kawm ntawvCov. Koj tuaj yeem ntxiv qee cov zaub tshiab lossis txiv hmab txiv ntoo thiab noj su zoo rau cov tub ntxhais kawm noj yog npaj txhij.
Lub qhaub cij
Cov qhaub cij yog ib txwm muaj kev xaiv zoo thaum koj tsis muaj sijhawm npaj lwm yam. Nruab nrab ntawm ob lub ncuav ntawm qhob cij (nyiam dua wholemeal) koj tuaj yeem tso txhua yam uas koj xav tau, txawm tias cov seem tsis muaj los ntawm nag hmo ua hmo. Yog tias koj tau ua nqaij qaib thiab koj muaj nqaij seem, muab tso rau ntawm khob cij nrog qee cov kua ntses lossis txiv lws suav thiab koj tau npaj su rau hnub no.
Zaub xam lav
Vim li cas ho tsis ua cov zaub xam lav ua ib qho kev lom zem? Txiav zaub xas lav thiab ntau yam zaub (koj tuaj yeem txiav lawv mus ua cov duab sib txawv thiab kev lom zem), ntxiv cov ntses, qee cov hnyuv ntxwm lossis cheese, thiab tej zaum nqaij qaib thiab zaub xam lav yog npaj txhij thiab qab. Ntxiv ib qho qhob cij thiab cov me nyuam yuav noj zoo.
Tswv yim rau noj su qab rau cov tub ntxhais kawm yog pua pua thiab tuaj yeem ua raws li cov khoom koj muaj nyob hauv lub fridge thiab koj tus menyuam nyiam.
Txhua yam koj tuaj nrog, qhov tseem ceeb yog qhov uas tus menyuam xav noj nws. Nws tsis tas yuav tsum yog kev noj qab haus huv lossis kev noj qab haus huv hauv koj qhov kev xav. Ua noj ua haus ib txwm li kev cai thiab ib qho koj ua nrog koj tus menyuam.
Pom zoo:
Ib Lub Ncuav Qab Zib Nrog Chocolate Xa Cov Tub Ntxhais Kawm Mus Rau Hauv Chav Kuaj Mob Hnyav
Ib zaug ntxiv nws tau pom tseeb tias Bulgarians tsis paub xyov peb haus dab tsi. Ib tug txiv neej hluas los ntawm Pernik tau nkag mus rau hauv tsev kho mob tom qab noj khoom noj croissant rau noj tshais. Tus tub ntxhais kawm tau noj ib lub ncuav muffin nrog chocolate, tom qab ntawd nws tau muaj qhov tsis haum tshuaj hnyav thiab yuav tsum nkag mus hauv chav saib xyuas kev noj qab haus huv hauv zej zog kev noj qab haus huv Rahila Angelova.
Cov Tub Ntxhais Kawm Tau Txais Dej Cawv Hauv Chav Kawm Nrog Jelly Candies Nrog Vodka
Ib txoj kev zam tshiab kis nrog qhov nrawm ntawm cov tub ntxhais kawm Bulgarian. Nws yog hais txog lub thiaj li hu ua khaub noom "monsters". Cov monsters yog cov khaub noom ua khob noom dog dig uas tsau hauv cawv thaum hmo ntuj.
Rov Qab Mus Rau Tsev Kawm Ntawv: Cov Tswv Yim Noj Qab Haus Huv Hauv Koj Tus Menyuam Lub Thawv Noj Su
Pom cov tswv yim nthuav rau cov khoom noj txom ncauj zoo noj thiab ntxim nyiam hauv tsev kawm ntawv lub thawv noj su rau cov menyuam tuaj yeem qee zaum kev sib tw tiag tiag, tshwj xeeb yog koj sim ua kom tsis txhob noj cov menyuam yaus uas muaj daim tawv thiab chocolate ntawm kev sib tham txhua hnub.
Cov Khoom Noj Zoo Rau Cov Tub Ntxhais Kawm Thiab Cov Tub Ntxhais Hluas
Cov menyuam hnub nyoog tshaj 7 xyoo xav tau yam zaub mov txawv thiab muaj ntau yam sib luag. Txhua tus menyuam yuav tsum noj cov calories kom txaus los ntsuas lawv siv nyiaj. Tsawg kawg yog 60% ntawm cov protein nyob hauv cov tub ntxhais kawm noj zaub mov noj yuav tsum yog los ntawm cov khoom ntawm tsiaj keeb kwm.
Qhov Sib Thooj Rau Cov Khw Noj Mov Vas Nthiv Yog Qhov Ua Kom Rog Rau Cov Tub Ntxhais Kawm
Cov tub ntxhais kawm uas lawv cov tsev kawm ntawv nyob ze rau lub tsev noj mov zaub mov ntau yog cov neeg rog dua li cov tub ntxhais kawm uas lawv lub tsev kawm ntawv nyob deb li plaub mais deb los yog deb dua, raws li kev tshawb fawb ntawm ntau lab tus tub ntxhais kawm ua los ntawm kev lag luam ntawm University of California thiab Columbia University.
