2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov menyuam hnub nyoog tshaj 7 xyoo xav tau yam zaub mov txawv thiab muaj ntau yam sib luag. Txhua tus menyuam yuav tsum noj cov calories kom txaus los ntsuas lawv siv nyiaj. Tsawg kawg yog 60% ntawm cov protein nyob hauv cov tub ntxhais kawm noj zaub mov noj yuav tsum yog los ntawm cov khoom ntawm tsiaj keeb kwm. Nws yog ib qho tseem ceeb uas tus tub ntxhais kawm ntawv noj mov tsis tu ncua thiab tsis txhob pluas noj.
Lub tsheb nrawm uas tau los ntawm cov khoom qab zib yuav tsum tsis pub ntau tshaj 10-20% ntawm tag nrho cov carbs. Cov tub ntxhais kawm ntawv cov zaub mov yuav tsum suav nrog qhob cij, qos yaj ywm, cereals. Cov nplej zom yuav tsum tau ua los ntawm cov hmoov nplej wholemeal. Nqaij ntses yuav tsum muaj nyob hauv daim ntawv qhia zaub mov noj txhua lim tiam 2 zaug. Cov nqaij liab yog pab tau thiab yuav tsum tau noj tsawg kawg ib zaug ib lub lim tiam. Kev pom zoo pom zoo rau cov menyuam muaj hnub nyoog 1-2 zaug hauv ib lub lis piam. Thiab txiv hmab txiv ntoo thiab zaub yuav tsum muaj nyob hauv tsib qhov, nrog ib qho sib npaug ntawm cov txiv kab ntxwv, kua, txiv tsawb lossis lwm yam txiv hmab txiv ntoo.
Kev siv ntau yam ntawm cov me me ntawm cov txiv ntseej, txiv quav ntswv nyoos, apricots, plums lossis 50 g ntawm zaub xas nrog ib khob kua txiv tshiab, kua txiv qhuav lossis zaub siav yog qhov zoo tshaj ntxiv rau lub cev nrog cov vitamins nyob rau lub hnub nyoog no.
Cov khoom noj siv mis nyuj yuav tsum muaj nyob rau txhua hnub, 3 kev pabcuam yog qhov kev pom zoo, ib tus tuaj yeem yog 30 g ntawm cheese, 1 tsp. yoghurt. Muaj ntau tau hais tias rau cov khoom noj qab zib thiab cov rog rog - lawv tsuas yog siv tau yog tias lawv tsis hloov cov khoom noj muaj txiaj ntsig zoo. Koj yuav tsum paub tias biscuits, waffles, ncuav thiab kib tsis muaj cov vitamins thiab kab kawm.
Yog tias tus tub ntxhais kawm tau kawm ua ntej, tom qab ntawd noj tshais hauv tsev yuav tsum yog 7-8 teev sawv ntxov, lwm hnub noj tshais tom tsev kawm ntawv - thaum 10-11 teev sawv ntxov, noj su - thaum 13-14 teev sawv ntxov, thiab noj hmo yuav tsum yog thaum 19 teev. Yog tias tus menyuam nyob hauv txoj haujlwm thib ob, noj tshais yog thaum 8-9 teev sawv ntxov, noj su - 12-13 teev sawv ntxov, noj tshais tom tsev kawm ntawv - thaum 16-17 teev sawv ntxov, thiab noj hmo tom tsev - txog 20 o ' moos.
Txo cov tais kib, thiab nce ci, siav thiab ci. Pluas tshais yuav suav nrog oatmeal, cheese, nplej zom, muesli. Thaum noj su, tus me nyuam hnub nyoog kawm ntawv yuav tsum haus cov zaub nyias li ntawm 100 g, nqaij los yog ntses (li 300 g) nrog garnish thiab haus uas muaj li 200 ml.
Cov khoom noj txom ncauj tuaj yeem yog cov kua txiv tshiab lossis ci, tshuaj yej, yogurt, kefir nrog cov ncuav ci hauv tsev lossis lwm yam ncuav. Noj mov kawg yuav tsum muaj txog 300 g ntawm chav kawm loj thiab 200 ml ntawm dej haus.
Rau noj hmo, npaj tus me nyuam cov zaub mov muaj protein ntau xws li tsev cheese, qos, ntses, qe. Mov ci nrog txhua qhov nqus yuav tsum txog li 150 g ntawm hom qoob mog lossis txhuv ib hnub.
Cov menyuam yaus nyiam cov khoom txom ncauj tsis zoo thiab nquag mus yuav cov ncuav qab zib thiab khoom qab zib, yog li nws yog qhov zoo rau muab khoom noj txom ncauj hauv tsev zoo li cov qhaub cij - ntim khoom noj kom zoo thiab xis rau kom txaus siab rau tus menyuam.
Pom zoo:
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Cov Tub Ntxhais Kawm Tau Txais Dej Cawv Hauv Chav Kawm Nrog Jelly Candies Nrog Vodka
Ib txoj kev zam tshiab kis nrog qhov nrawm ntawm cov tub ntxhais kawm Bulgarian. Nws yog hais txog lub thiaj li hu ua khaub noom "monsters". Cov monsters yog cov khaub noom ua khob noom dog dig uas tsau hauv cawv thaum hmo ntuj.
Cov Tswv Yim Qab Noj Su Rau Cov Tub Ntxhais Kawm
Niaj hnub no, peb tab tom tham ntau dua thiab tham txog kev noj zaub mov zoo. Qhov no yog qhov tshwj xeeb tshaj yog thaum nws hais txog peb cov menyuam thiab kev txhim kho kev noj zaub mov zoo. Pluas tshais lossis su koj npaj rau koj cov menyuam hnav txhua hnub yuav tsum muaj ntau yam, noj qab nyob zoo thiab lom zem.
Tom Qab Xyoo Ntawm Kev Noj Tsuas Yog Chips Thiab French Kib: Tub Ntxhais Hluas Poob Nws Qhov Kev Hnov lus Thiab Lub Zeem Muag
Cov hluas feem ntau nyiam cov zaub mov qua ntxig. Thiab tsis tsuas yog lawv - ntau tus neeg tso cai rau lawv tus kheej kom pampered nrog french fries, chips lossis lwm yam zaub mov tsis zoo Cov. Qee zaum, txawm li cas los xij, kev noj zaub mov tsis zoo ua ib qho txaus ntshai.
Qhov Sib Thooj Rau Cov Khw Noj Mov Vas Nthiv Yog Qhov Ua Kom Rog Rau Cov Tub Ntxhais Kawm
Cov tub ntxhais kawm uas lawv cov tsev kawm ntawv nyob ze rau lub tsev noj mov zaub mov ntau yog cov neeg rog dua li cov tub ntxhais kawm uas lawv lub tsev kawm ntawv nyob deb li plaub mais deb los yog deb dua, raws li kev tshawb fawb ntawm ntau lab tus tub ntxhais kawm ua los ntawm kev lag luam ntawm University of California thiab Columbia University.
