2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb muab koj qee yam yooj yim thiab qab noj uas koj yuav ua raws hauv lub sijhawm luv luv. Rau qee qhov ntawm koj koj yuav tsum npaj cov khoom lag luam los ntawm hnub dhau los lossis tsawg kawg yog defrost lawv, txwv tsis pub lub sijhawm tiag tiag yuav tsis coj koj mus ntev. Cov zaub mov txawv kuj tsim nyog rau lub caij nplooj ntoo hlav.
Roasted peppers nrog qe
Cov khoom tsim nyog: kua txob, kua txob, 2-3 lub qe, kua txob dub, roj, ntsev me ntsis, muaj sav
Txoj kev npaj: muab cov roj tso rau hauv qab ntawm lub lauj kaub thiab npaj cov kua txob. Tuav cov cheese thiab yeej qe hauv lub tais. Tom qab ntawd sib xyaw cov qe thiab tshij, ntxiv cov txuj lom thiab kua txob. Muab tso rau hauv qhov cub thiab ci rau li 15 feeb.
Yog tias koj xav tau qee yam ua noj tau sai, siv lub tshuab ua kom siab. Peb muab koj cov ntawv qhia yooj yim uas koj tuaj yeem tsim hauv ib nrab ib teev. Nov yog qhov koj xav tau:
Nqaij qaib nrog mov thiab zaub
Cov khoom tsim nyog: khov sib tov ntawm cov carrots, taum pauv thiab pob kws, 2 - 3 txhais ceg, 1 me nyuam yaus mov, ntsev, peppercorns dub, cov txuj lom rau ntawm kev thov
Txoj kev npaj: muab lub lauj kaub rau ntawm lub qhov cub thiab luv luv stew zaub los ntawm kev sib tov, tom qab ntawd ntxiv ob txhais ceg, kua txob thiab 1 tsp dej. Kaw lub tshuab ua kom lub siab thiab qhib dua tom qab 15 feeb - ntxiv cov mov ntxuav thiab ntsev thiab lwm 2 tsp dej. Kaw lub lauj kaub dua thiab tawm ntawm lub qhov cub li 5 - 10 feeb.
Tom ntej no alaminut yog qab heev, uas suav nrog feem ntau yog xim daj cheese. Yog tias koj xav tau, koj tuaj yeem ib txwm ntxiv qee cov hnyuv ntxwm, xws li ham, nceb lossis txhua yam koj xav tau.
Ci cheese daj
Cov khoom tsim nyog: 1 teaspoon tshiab mis nyuj, 1 teaspoon hmoov, 300 g grated daj cheese, 2 qe, kua txob rau hauv av dub
Txoj kev npaj: sib tov tag nrho cov khoom thiab do kom txog thaum cov sib tov zoo ib yam, tom qab ntawd muab nchuav mus rau hauv lub lauj kaub uas yog pre-oiled thiab floured. Ci rau txog 15 feeb.
Daim ntawv qhia ntxiv nyob nrog cov nqaij minced, uas koj tuaj yeem ntxiv ib yam dab tsi rau koj nyiam. Peb qhov kev thov tsis suav nrog cov roj pleev, vim hais tias lub qe uas yuav muab tso rau ntawm cov nqaij minced. Dab tsi koj yuav xav tau rau nws:
Qe rau ntawm ob lub qhov muag hauv cov nqaij minced
Cov khoom tsim nyog: 300 g minced nqaij, ib daim daj cheese, 4 pickles, melted cheese, 1 daim ntawm qhob cij, qe, cumin me ntsis, savory
Txoj kev npaj: Cov nqaij minced yuav tsum tau yaj - muab cov nqaij kom zoo zoo thiab zoo lis daj nrog nws, ntxiv rau lub melted cheese, 1 qe, txuj lom. Knead tag nrho cov no thiab kis rau hauv cov roj yias - qhov tuab yuav tsum txog 1, 5 cm. Muab tso rau ci (ntawm 220 degrees) thiab ua ntej uas ua rau qee qhov nqaij me me ntawm cov nqaij minced los ntawm txhais tes. Tsis ntev ua ntej cov nqaij minced yog npaj txhij, muab ib lub qe tso rau hauv recesses. Ci kom txog thaum lub qe siav.
Thiab ib tug heev ceev, ingeniously yooj yim thiab infinitely qab zaub mov.
Fried cheese
Koj xav tau cheese - tawv tawv, roj, lub lauj kaub los yog grill thiab txuj lom kom saj. Txiav cov tshij ua tej qhov ntev tsis tshaj 1 cm. Yog tias koj siv lub lauj kaub zoo li no, ncuav hauv roj ntev li ½ cm, piv txwv li. txaus kom npog hauv qab, sov nws, maj mam yob cov hlais cov cheese hauv hmoov nplej thiab kib kom txog thaum lawv tau txais cov xim av ci.
Yog tias koj muaj lub lauj kaub ci, koj tsis tuaj yeem muab roj thiab hmoov, tab sis tsuas yog ci rau nws. Ua txau nrog savory, basil lossis paprika (tej zaum kub) lossis nrog cov txuj lom uas koj xav tias tsim nyog rau cheese. Ntxiv nrog rau zaub xam lav tshiab, koj tau txais noj hmo qab qab thiab zoo tshaj plaws.
Pom zoo:
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Dab Tsi Koj Tuaj Yeem Thiab Tsis Tuaj Yeem Tso Rau Hauv Lub Tshuab Ntxuav Tais Diav
Lub tshuab ntxuav tais diav yog ib qho cuab yeej uas nyob hauv xyoo tas los no tuaj yeem pom muaj nyob hauv yuav luag txhua tsev neeg. Tab sis qhov teeb meem ntawm tsis paub txog dab tsi tuaj yeem thiab tsis tuaj yeem muab tso rau hauv nws yog thoob plaws.
Koj Tuaj Yeem Tuaj Yeem Yuag Poob, Txawm Hais Tias Koj Noj Khoom Noj Muaj Roj! Qhov No Yog Li Cas
Nws muaj ib txoj hauv kev los tiv thaiv kev txuam nrog cov phaus ntxiv, txawm tias koj nyiam cov zaub mov muaj roj, cov kws tshawb fawb los ntawm University of Washington hauv St. Louis tau hais. Cov txheej txheem rau poob phaus raws li qhib txoj kev paub metabolic uas tuaj yeem ua haujlwm los ntawm cov tshuaj tiv thaiv kab mob.
Dab Tsi Tuaj Yeem Thiab Tsis Tuaj Yeem Nyob Ntawm Lub Rooj Rau Xyoo Tshiab
Xyoo Tshiab yog ib qho ntawm cov hnub so loj tshaj plaws, uas yog ua kev zoo siab nyob hauv txhua lub tsev. Txog thaum nyuam qhuav, tos txais nws yog feem ntau cuam tshuam nrog kev pauv khoom plig, tab sis tam sim no qhov no tau ua nyob rau hauv cov tsev neeg feem ntau ntawm Christmas.
