2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tus mob khaub thuas uas tabtom tab tom no lub caij ntuj no tau ua rau ntau tus neeg ntshai. Kev kho mob khaub thuas no tsis yog qhov nyuaj tshaj li peb cov neeg paub txog tam sim no, tsuav yog ib tug neeg tsis muaj lwm yam kabmob lossis tsis tsav nws lub sijhawm thib ob.
Yog tias koj tseem tsis tau poob mob lossis yog koj twb tau mob poob tag lawm - tiv thaiv koj lub cev mus ntxiv. Kev tiv thaiv ntuj yog ib qho tseem ceeb heev nyob ntawm no.
Hauv qhov xwm txheej no, cov txiv hmab txiv ntoo uas yog qhov tseem ceeb tshaj nyob rau lub caij ntuj no tuaj rau kev cawm. Cov khoom plig ntawm qhov no tiv thaiv tau khaub thuas thiab yog ib qho muaj zog antioxidant uas ua rau muaj zog tiv thaiv kab mob.
Grapes - nws yog qhov muaj zog ntawm lub cev tsis muaj zog. Muaj ntau dua ntawm kev ua lag luam - tsis txhob yig, thiab haus txiv hmab txhua hnub rau kev tiv thaiv zoo dua li tus mob khaub thuas.
Citruses - txiv qaub, txiv kab ntxwv, tangerines muaj ntau ntawm cov vitamin C, uas nyob rau hauv lem yog qhov tseem ceeb rau peb lub cev thiab yog ib qho zoo tshaj plaws los tiv thaiv tus mob khaub thuas.
Pomegranate - nws yog ib qho ntawm cov txiv hmab txiv ntoo txawv tab sis muaj txiaj ntsig zoo heev! Nco ntsoov ntxiv ntau cov vitamins thiab minerals uas muab los ntawm pomegranate rau koj txhua hnub cov txiv hmab txiv ntoo los muab kev tiv thaiv tus mob npaws.
Kua - nws yog qhov ntau yam txiv hmab txiv ntoo. Saib xyuas ntawm kev tshuav tag nrho ntawm lub cev.
Tsis txhob cav ntoo! Qhia meej tias koj cov menyuam thiab tag nrho tsev neeg noj txiv ntoo ntau ntxiv thaum lub caij mob khaub thuas. Noj tshais thaum sawv ntxov thiab nruab nrab ntawm cov pluas noj, ua cov txiv ntoo tshiab thiab tshee thiab koj tau lees tias koj yuav tsis muaj mob!
Pom zoo:
Cov Mis Nyuj Pab Tiv Thaiv Peb Ntawm Kev Mob Npaws
Thaum qoj ib ce tawm hws, nws muaj peev xwm ua rau mob leeg [kub taub hau] tshwm sim. Yog tias koj nyuam qhuav pib txav mus los, nws yog qhov yuav ua rau koj lub cev mob hnyav heev thiab koj hnov mob nrog txhua qhov kev txav. Xws li tus mob tuaj yeem kov yeej sai thiab yooj yim siv ntau txoj kev ntuj.
Cov Kws Tshawb Fawb: Cov Mis Nyuj Tiv Thaiv Koj Tiv Thaiv Mob Stroke
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Cleveland tau pom tias mis nyuj nrog cream yog qhov tseem ceeb heev thiab tuaj yeem txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab kab mob plawv. Cov kws tshawb nrhiav hais qhia rau qee lub sijhawm kom tsis txhob muab cov khoom noj uas muaj cov rog tso rau ntawm cov mis nyuj hau, vim tias nws ntau dua li cov khib nyiab.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Cov Cai Rau Kev Npaj Cov Txiv Hmab Txiv Ntoo Thiab Cov Kua Txiv Hmab Txiv Ntoo Kom Ntau Dua
Muaj dab tsi kiag li tsis yooj yim hauv kev npaj cov kua txiv hmab txiv ntoo hauv tsev thiab zaub, tshwj xeeb tshaj yog nyob hauv kev npaj ntawm cov txiv hmab txiv ntoo haus dej haus. Nws siv sijhawm li ob peb feeb, tsuav koj muaj cov khoom tsim nyog thiab cov khoom nyoos.
Cov Txiv Hmab Txiv Ntoo Mob Siab Rau: Cov Txiv Hmab Txiv Ntoo Passionate Nrog Saj Zoo
Txawm tias muaj tseeb tias niaj hnub no ntawm peb lub rhawv koj tuaj yeem pom ntau hom txiv hmab txiv ntoo uas yav dhau los ua tsis zoo rau peb, qee qhov ntawm lawv tseem txawv thiab tsis nkag siab. Ib qho xws li txiv hmab txiv ntoo yog passion txiv hmab txiv ntoo.
