Nov Yog Cov Superfoods Rau

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Superfoods lawv tau txais ntau dua thiab nrov dua thiab muaj ntau thiab ntau zaus tam sim no ntawm peb cov lus. Txawm hais tias rau peb feem ntau qee qhov superfoods no yuav dhau heev, nws tsim nyog xav txog seb nws tseem muaj txiaj ntsig rau sim. Txawm li cas los xij, superfoods tsis yog lam tau lam ua li ntawd - lawv tsis muaj kev noj qab haus huv thiab ntxiv nrog rau txhua yam muaj cov as-ham tseem ceeb, lawv txhawb nqa thiab tiv thaiv peb lub cev tsis muaj zog.

Kab

Kab, thiab kab civliv hauv qhov tshwj xeeb, muaj cov protein tag nrho, uas cov kws tshawb fawb hais tias yog vim li cas txaus los tshaj tawm lawv cov superfoods. Tsis yog tsuas yog lawv cov zaub mov tsis zoo, tab sis kev noj cov kab noj kuj tseem muaj cov txiaj ntsig zoo ntawm ib puag ncig.

Koj tuaj yeem suav cov kab hauv koj cov zaub mov nyob hauv daim ntawv ntawm cov hmoov nplej hmoov kom npaj ntau yam khoom qab zib, khoom qab zib lossis pliaj. Peb yuav tsum tsis txhob hnov qab tias nyob hauv ntau lub teb chaws kib locusts yog suav tias yog zaub mov qab.

Ob txhais ceg

UN tau tshaj tawm xyoo 2016 lub xyoo ntawm taum noob. Cov nroj tsuag no muaj ntau tshaj li 75 feem pua ntawm kev noj zaub mov hauv cov teb chaws tsim, tab sis tsuas yog 25 feem pua ntawm cov teb chaws vam meej. Nqaij muaj 20-25 feem pua cov protein, uas zoo heev rau lawv qib hauv cov nqaij.

Amaranth

Cov kws tshaj lij tau tshaj tawm amaranth rau quinoa tshiab. Amaranth yog tsob nroj uas xav tias yuav tsum muaj kev ua noj me ntsis. nws tuaj yeem ntxiv rau cov kua zaub, cov nqaij ci, zaub xam lav thiab lwm yam. Nws yog nplua nuj nyob rau hauv protein, fiber, tseem ceeb minerals thiab vitamin B.

Tef

Rau cov neeg tsis paub, peb yuav qhia meej tias teff yog tsob ntoo African cog nplej uas muaj cov zaub mov muaj txiaj ntsig zoo. Nws saj yog ze rau ntawm quinoa lossis amaranth. Teff yog qhov muaj fiber ntau thiab ib tus naj npawb ntawm cov as-ham, tab sis nws yog qhov tshwj xeeb tshaj yog vim tias nws tsis muaj gluten.

Moringa

Koj tuaj yeem hnov lawv hu hu ua moringa tsob ntoo muaj txuj ci lossis tsob ntoo ntawm lub neej. Moringa yog pom nyob hauv Asmeskas thiab Asian cov tebchaws thiab yuav luag txhua qhov ntawm cov nroj tsuag no tuaj yeem siv tau - cov qoob, nplooj, noob. Ntxiv rau kev lag luam khoom noj, moringa tseem siv tau hauv cov tshuaj pleev ib ce thiab tshuaj.

Kefir

Kefir, uas tshwj xeeb tshaj yog nrov hauv Bulgaria ib xyoo dhau los, yog rov qab rau hauv kev zam. Qhov kev haus dej haus mis no muaj qhov muaj txiaj ntsig zoo thiab muaj nplua nuj nyob hauv probiotics. Raws li kws txawj, kefir yog zoo dua rau cov kua mis nyeem qaub txawm yog.

Dej hiav txwv

Algae yog cov antioxidant uas muaj zog tshaj plaws, lawv muaj lub peev xwm los ntxuav cov co toxins los ntawm lub cev, ntxiv rau, lawv muaj yuav luag txhua cov amino acids, nrog rau tag nrho pawg ntawm cov vitamins, suav nrog B12.

Tab sis lawv kuj muaj ib tug xov tooj ntawm lwm yam zoo - lawv loj hlob sai, tsis xav tau fertilizing los yog dej. Tsis zoo li ntau lwm cov qoob loo, lawv tsis ua paug ntawm ib puag ncig thaum lawv tsim khoom, tab sis ntawm qhov tsis sib xws - ntxuav cov dej hiav txwv ntawm nitrogen thiab carbon dioxide.

Khoom noj khoom haus pov tseg

Ntau thiab ntau lub tsev noj mov thiab cov lag luam khoom noj khoom haus loj loj tsis pov tseg cov khoom noj seem, tab sis nrhiav txoj kev muaj tswv yim los siv nws. Tus kws ua zaub mov noj tsim zaub mov noj uas ua rau lawv npaj cov tais kom qab los ntawm cov nroj tsuag, los ntawm cov hmoov av seem thiab ntau dua.