2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj mus rau lwm qhov thiab tsis nco qab vim li cas? Koj nkag mus rau hauv chav tsev thiab tsis nco qab dab tsi? Koj hu rau ib tug phooj ywg thiab koj tsis nco qab dab tsi koj xav qhia rau nws? Yog tias qhov no tshwm sim rau koj feem ntau kom txhim kho koj lub cim xeeb, ntxiv cov zaub mov hauv qab no rau koj kev suav nrog txhua hnub:
1. Cov tseem nplej
Ntawd yog barley, nplej tic, nplej nplej. Raws li kev tshawb nrhiav, cov poj niam uas tau nce cov folic acid ntau dua, cov vitamin B12 thiab vitamin B6 muaj qhov nco zoo dua li cov uas tsis noj tshuaj vitamins.
2. Ceev
Kev tshawb fawb luam tawm hauv American Journal of Epidemiology qhia pom tias cov vitamin E. tiv thaiv kev puas tsuajCov. Cov noob txiv yog qhov muaj txiaj ntsig zoo ntawm cov vitamin E, thiab cov zaub ntsuab zaub ntsuab, noob, qe, txhuv xim av.
3. Cov kab tsib xiav
Kev tshawb nrhiav los ntawm Tufts University pom tias blueberry extract pab tiv thaiv kev nco ploj ib ntus.
4. Oily ntses
Ntses, walnuts thiab flax noob muaj Omega-3 fatty acids uas tsim nyog rau kev ua haujlwm zoo ntawm lub paj hlwb. Nqaij ntses kuj muaj iodine, uas txhim kho txoj kev xav ntawm lub siab thiab txhim kho txoj kev nco.
5. Txiv lws suav
Nws tau dhau los ua pov thawj tias lycopene, muaj cov tshuaj tua kab mob antioxidant uas muaj nyob hauv cov txiv lws suav, tua cov dawb radicals uas ua rau cov hlwb puas thiab ua rau dementia.
6. Kev xaj muag tawv
Vitamin C tau paub ntev dhau los txhawm rau txhim kho qhov nce sai ntawm lub siab. Ib qho txiaj ntsig zoo tshaj plaws ntawm vitamin C yog blackcurrant.
7. Cereals
Xaiv cov cereals nplua nuj nrog cov vitamins. Kev tshawb nrhiav tau pom tias cov neeg uas muaj vitamin B12 tsawg thiab folic acid yog ob zaug uas yuav muaj Alzheimer.
Cov zaub mov muaj protein ntau yog qhov zoo tshaj plaws ntawm vitamin B12, nrog rau cov khoom noj carbohydrates ntau yam uas pab lub cev khaws lub zog rau nruab hnub. Lawv kuj pab tsom rau thiab. Tab sis xyuas cov ntawv lo rau ntawm lub thawv, raws li qee qhov muaj ntsev ntau ntau lossis qab zib.
8. Sage
Sage muaj lub koob npe nrov rau qhov ntawd txhim kho txoj kev nco.
9. Cov zaub mov ci
Zaub cob pob yog qhov zoo tshaj plaws ntawm vitamin K, uas ua rau lub hlwb ua haujlwm.
10. Taub dag noob
Ib txhais tes ntawm cov noob ib hnub - qhov no yog qhov pom zoo pom zoo ntawm zinc, xav tau los txhim kho kev nco thiab kev xav.
Ntxiv nrog rau kev noj qab haus huv kev noj qab haus huv, kev nco zoo yuav tsum muaj kev pw tsaug zog zoo, so kom txaus thiab ua lub neej nquag.
Pom zoo:
Basil Txhim Kho Kev Nco Thiab Kev Xav
Nrog lub hnub nyoog, hloov tshwm sim rau txhua tus neeg - kev hloov sab nraud tsuas yog ib sab ntawm txhua yam. Lub cim xeeb maj mam ua kom tsis muaj zog thiab qhov khaws cia cov ntaub ntawv yuav dhau los ua ntau thiab nyuaj - peb pib nco qhov tseem ceeb thiab cov ntsiab lus.
Cov Tshuaj Kho Tau Zoo - Pab Txhim Kho Kev Nco Thiab Lub Zeem Muag Thiab Qaug Roj
Ntau xyoo dhau los, peb paub ntxiv tias lub cev tsis muaj lub peev xwm ib yam li ua ntej thaum yau. Ntawd yog - peb pib poob ntawm daim tawv nqaij elasticity, rov qab sai los ntawm ib qho xwm txheej twg, uas tau coj los ua ob tus yuam sij rau cov hluas
Cov Tshuaj Zoo Rau Kev Txhim Kho Kev Nco, Kev Pom Kev, Hnov lus! Thiab Koj Yuav Poob Ceeb Thawj
Cov laus peb tau txais, qhov peb paub ntxiv tias lub cev tsis muaj cov khoom qub nyob hauv peb cov xyoo dhau los. Peb pib poob ntawm daim tawv nqaij elasticity thiab rov qab sai - ob tus yuam sij rau cov hluas. Tab sis kev thuam lub hnub nyoog rau qhov no tsis yog lawm, vim tias yog peb siv cov khoom noj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, ces peb yuav tsum muaj cov teeb meem zoo li no, vim tias tsis pom kev zoo thiab nco tau cuam tshuam nrawm dua.
Cov Kua Txiv Kua Txiv Pab Txhim Kho Kev Nco
Yog tias koj tau nyuam qhuav pom tias koj tshwm sim tsis nco qab cov khoom tseem ceeb ntau dua thiab ntau zaus, tom qab ntawd khaws cov txiv ua kua txiv si. Nws tau ua tiav rov qab tau lub cim xeeb ploj, raws li cov kws tshawb fawb Asmeskas, hais los ntawm cov ntawv xov xwm Askiv "
Cov Khoom Noj Txhawm Rau Txhim Kho Kev Nco
Qee lub sijhawm peb lub cim xeeb tsis kam ua haujlwm. Rau kev ua haujlwm ntawm lub hlwb tsis zoo thiab lub cim xeeb zoo, kev ua qoj ib ce txhua hnub thiab lub siab tsis txaus, thiab qee qhov tshwj xeeb tshaj yog xav tau. Raws li choline, hlau thiab B vitamins, tshwj xeeb tshaj yog B3.
