2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nrog lub hnub nyoog, hloov tshwm sim rau txhua tus neeg - kev hloov sab nraud tsuas yog ib sab ntawm txhua yam. Lub cim xeeb maj mam ua kom tsis muaj zog thiab qhov khaws cia cov ntaub ntawv yuav dhau los ua ntau thiab nyuaj - peb pib nco qhov tseem ceeb thiab cov ntsiab lus.
Yog tias koj muaj teeb meem nco, nws yog qhov zoo tshaj plaws los sab laj tus kws tshaj lij, vim koj yuav tsis muaj peev xwm txiav txim rau koj tus kheej txog qib ntawm lawv qhov mob hnyav.
Yog tias cov ntawv pib ua rau koj ua lwm yam uas tau ua txhua hnub, thiab hnub no koj tuaj yeem tsis nco, tsis txhob tos mus cuag tus kws tshaj lij. Mus ntsib kws kho mob yog koj xav tias koj tsis meej pem thiab tsis meej pem.
Yog lawm, tshuaj ntsuab rau pej xeem yog qhov zoo uas pab nco qab. Muaj ntau cov txuj lom uas koj tuaj yeem ntseeg thiab uas koj tuaj yeem siv los rov ua kom nco qab. Ib qho ntawm feem nrov yog basil.
Nws yog siv feem ntau hauv kev ua noj thiab yog ntawm cov txuj lom nyiam tshaj plaws vim tias nws muaj ntxhiab tsw qab. Raws li kev sim ntau yam, nqus tau cov tshuaj tsw qab ntawm cov zaub basil txhawb cov tsos ntawm beta vuag hauv encephalogram.
Qhov no yog qhov qhia tau tseeb ntawm nce kev ua haujlwm lub hlwb. Nws yog qhov txaus los yuav roj basil thiab thov rau koj cov khaub ncaws.
Rau qhov ua tau zoo dua, ntxiv ob peb tee rau koj cov tshuaj tsw qab - yog li tag nrho chav yuav hnov ntxhiab tsw ntxhiab ntawm txhua tus thiab txhua tus yuav muaj peev xwm coj kom zoo dua ntawm nws cov khoom muaj txiaj ntsig.
Cov kws paub hauj lwm Aromatherapy pom zoo tias cov roj yuav tsum tsis txhob thov ncaj qha rau ntawm daim tawv nqaij, vim lawv muaj zog heev. Tsis tsuas yog cov roj basil pab ua kom lub siab rov qab thiab txhim kho kev nco.
Koj tseem tuaj yeem siv roj peppermint roj, rosemary, hyssop. Aromatherapy tuaj yeem pab nrog ntau yam mob, nrog rau teeb meem pw tsaug zog, nkees, thiab mob khaub thuas.
Cov roj thuv, peppermint, cedar thiab eucalyptus roj muaj qhov cuam tshuam zoo rau lub tshuab ua pa thiab tau pom zoo los ntawm cov kws paub zoo txog tshuaj tua kab mob rau lub hlis txias thaum peb raug mob khaub thuas.
Cov hnoos pheej yws tuaj yeem kho nrog cov roj chamomile lossis thyme roj. Yog tias thaum muaj teeb meem pw tsaug zog, lavender roj pom zoo - tsuas yog ib lossis ob tee tso rau ntawm daim ntaub so, uas tau muab tso rau saum lub txaj ib sab. Cov kws tshaj lij ceeb toom kom tsis txhob overdo nws nrog cov ntxhiab tsw no, vim tias nws yuav muaj cov txiaj ntsig rov qab.
Pom zoo:
Cov Tshuaj Kho Tau Zoo - Pab Txhim Kho Kev Nco Thiab Lub Zeem Muag Thiab Qaug Roj
Ntau xyoo dhau los, peb paub ntxiv tias lub cev tsis muaj lub peev xwm ib yam li ua ntej thaum yau. Ntawd yog - peb pib poob ntawm daim tawv nqaij elasticity, rov qab sai los ntawm ib qho xwm txheej twg, uas tau coj los ua ob tus yuam sij rau cov hluas
Cov Tshuaj Zoo Rau Kev Txhim Kho Kev Nco, Kev Pom Kev, Hnov lus! Thiab Koj Yuav Poob Ceeb Thawj
Cov laus peb tau txais, qhov peb paub ntxiv tias lub cev tsis muaj cov khoom qub nyob hauv peb cov xyoo dhau los. Peb pib poob ntawm daim tawv nqaij elasticity thiab rov qab sai - ob tus yuam sij rau cov hluas. Tab sis kev thuam lub hnub nyoog rau qhov no tsis yog lawm, vim tias yog peb siv cov khoom noj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, ces peb yuav tsum muaj cov teeb meem zoo li no, vim tias tsis pom kev zoo thiab nco tau cuam tshuam nrawm dua.
Kaum Khoom Uas Txhim Kho Kev Nco
Koj mus rau lwm qhov thiab tsis nco qab vim li cas? Koj nkag mus rau hauv chav tsev thiab tsis nco qab dab tsi? Koj hu rau ib tug phooj ywg thiab koj tsis nco qab dab tsi koj xav qhia rau nws? Yog tias qhov no tshwm sim rau koj feem ntau kom txhim kho koj lub cim xeeb, ntxiv cov zaub mov hauv qab no rau koj kev suav nrog txhua hnub:
Cov Kua Txiv Kua Txiv Pab Txhim Kho Kev Nco
Yog tias koj tau nyuam qhuav pom tias koj tshwm sim tsis nco qab cov khoom tseem ceeb ntau dua thiab ntau zaus, tom qab ntawd khaws cov txiv ua kua txiv si. Nws tau ua tiav rov qab tau lub cim xeeb ploj, raws li cov kws tshawb fawb Asmeskas, hais los ntawm cov ntawv xov xwm Askiv "
Cov Khoom Noj Txhawm Rau Txhim Kho Kev Nco
Qee lub sijhawm peb lub cim xeeb tsis kam ua haujlwm. Rau kev ua haujlwm ntawm lub hlwb tsis zoo thiab lub cim xeeb zoo, kev ua qoj ib ce txhua hnub thiab lub siab tsis txaus, thiab qee qhov tshwj xeeb tshaj yog xav tau. Raws li choline, hlau thiab B vitamins, tshwj xeeb tshaj yog B3.
