2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov txaus ntshai coronavirus tab tom kis nrawm hauv tsev thiab thoob plaws ntiaj teb. Ntau thiab ntau lub teb chaws tau ntsuas hnyav los txo tus naj npawb ntawm cov neeg cuam tshuam. Ib qho kev pom zoo tseem ceeb tshaj plaws yog kev ntxuav tes kom huv thiab kev txwv kev sib cuag tau.
Hauv kev ntxhov siab tshaj tus kab mob tham ntau tshaj plaws, peb yuav tsum tsis txhob hnov qab txog tus mob khaub thuas khaub thuas thiab mob khaub thuas, uas txuas ntxiv mus rau ib puag ncig.
Yog li ntawd nws yog qhov tseem ceeb heev uas yuav tau saib xyuas peb lub cev tiv thaiv kab mob los ntawm kev saib xyuas tshwj xeeb rau cov zaub mov peb haus thiab nrog rau hauv peb cov ntawv qhia zaub mov ntau dua uas tuaj yeem ntxiv dag zog rau peb tiv thaiv thiab tiv thaiv peb ntawm kev kis mob thiab kab mob, suav nrog thiab COVID-19.
Nov yog qhov tseem ceeb tshaj plaws hauv khoom noj khoom haus tawm tsam coronavirus.
Ntau yam khoom noj
Nws yog qhov tsim nyog kom muaj nyob rau ntawm peb cov lus cov zaub mov muaj ntau yam khoom noj khoom haus, cov vitamins thiab cov zaub mov. Tshwj xeeb tseem ceeb rau kev ua kom muaj zog ntawm lub cev yog cov vitamin C, E, zinc thiab selenium. Peb tuaj yeem tau txais lawv los ntawm kev noj cov zaub xas lav xim thiab zaub tshiab.
Cov zaub mov nrog probiotics kuj tseem ceeb heev rau kev noj. Probiotics txhawb txoj haujlwm ntawm cov kab mob plab hnyuv, uas yog lub luag haujlwm tseem ceeb hauv tswj lub cev kom muaj zogCov. Cov kev tshawb fawb qhia tau hais tias lawv ua rau mob khaub thuas sai sai thiab txo cov tsos mob hnyav.
Tshwjxeeb fermented cov zaub mov tseem muaj txiaj ntsig - yogurt, kefir thiab sauerkraut. Lawv tu xyuas kev mob plab hnyuv thiab ua kom cov hnyuv tsis muaj zog tiv thaiv kab mob.
Protein kom tsawg
Proteins yog cov theem pib hauv tsev hauv cov qauv ntawm ntau cov kabmob muaj zog. Lawv lub luag haujlwm hauv peb cov khoom noj khoom haus yog qhov tseem ceeb raws li lawv pab tib neeg lub cev kom rov ua dua tshiab, loj hlob thiab nthuav dav. Cov khoom siv zoo tshaj plaws ntawm protein yog nqaij, qe, legumes.
Txaus Vitamin D kom txaus
Vitamin D yog qhov tseem ceeb tshaj plaws rau cov kev muaj zog tiv thaiv kab mob. Peb lub cev them nrog nws ua tsaug rau lub hnub lub hnub. Cov kws tshaj lij pom zoo kom tiv tshav ntuj thaum tav su li 15 feeb. Txawm li cas los xij, hauv cov xwm txheej tam sim no thiab vim yog cov lus pom zoo kom tsis txhob tawm hauv peb lub tsev, peb tsis tuaj yeem muaj cov vitamin vitamin tshav ntuj txaus nyob hauv txoj kev no. Muaj kev zam tshwj xeeb yog cov neeg uas muaj tiaj nyob deb lossis chaw sab nraum zoov. Yog li, nws yog ntshaw kom noj cov tshuaj vitamin D3 ua ib hom tshuaj ntxiv lossis tau txais los ntawm cov khoom noj - noj nceb ntau dua, kua taum thiab almond mis, taum paj, oatmeal, qe, mis nyuj, yogurt, salmon, tuna, sardines, yogurt thiab kua txiv kab ntxwv.
Qij, dos thiab cov txuj lom
Xws li hauv kev ua noj yog li pab qej, dos, tshuaj ntsuab thiab cov txuj lom xws li rosemary, thyme thiab sage. Lawv muaj antiviral, antifungal thiab anti-inflammatory yam ntxwv thiab pab tua kab mob los ntawm kev ua kom lub cev muaj zog.
Txwv cov nplej zom thiab khoom siv tsis meej
Cov khoom lag luam xws li qhob cij, nplej zom, khob noom, khoom qab zib thiab lwm yam kev ntxias qab zib yog hlub los ntawm ntau lab tus tib neeg, tab sis lawv muaj calorie ntau ntau thiab tsis tshua zoo rau cov khoom noj muaj txiaj ntsig. Lawv ua rau muaj kev kub ntxhov hauv lub cev thiab ua mob hnyuv noj qab haus huv los ntawm kev noj haus cov kab mob tsis zoo thiab cov enzymes hauv lub plab uas tua cov kab mob uas pab txhawb lub cev tsis muaj zog.
Kev tswj tsis tau noj cov zaub mov tsis zoo yuav ua rau muaj kev pheej hmoo ntawm kev mob plawv, mob qog nqaij hlav, hypercholesterolemia, hyperglycemia, kub siab, hom 2 mob ntshav qab zib thiab rog dhau.
Pom zoo:
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Ua Kom Koj Cov Zaub Mov Ntau Ntxiv Txhawm Rau Txhawm Rau Tiv Thaiv Koj Tus Kheej Ntawm Tus Kabmob Coronavirus
Kev kis mob ntawm tus kabmob insidious yog nyob rau hauv lub viav vias, thiab tus kabmob khaub thuas raws caij nyoog thiab tus mob khaub thuas, uas tseem tsis tau raug txo qis, txuas ntxiv mus kis nrog nws. Peb txoj kev noj qab haus huv yog qhov muaj pheej hmoo, yog li nws yuav tsum tau mob siab rau peb txoj kev tiv thaiv kab mob thiab saib xyuas nws.
Koj Tuaj Yeem Tuaj Yeem Yuag Poob, Txawm Hais Tias Koj Noj Khoom Noj Muaj Roj! Qhov No Yog Li Cas
Nws muaj ib txoj hauv kev los tiv thaiv kev txuam nrog cov phaus ntxiv, txawm tias koj nyiam cov zaub mov muaj roj, cov kws tshawb fawb los ntawm University of Washington hauv St. Louis tau hais. Cov txheej txheem rau poob phaus raws li qhib txoj kev paub metabolic uas tuaj yeem ua haujlwm los ntawm cov tshuaj tiv thaiv kab mob.
Cov Khoom Noj Los Ntawm Cov Uas Koj Tuaj Yeem Yooj Yim Tau Cov Poov Tshuaj
Cov poov tshuaj yog cov ntxhia pob zeb uas yog qhov tseem ceeb heev rau kev loj hlob thiab kho ntawm tib neeg lub cev. Nws yog qhov tseem ceeb thiab ua lub luag haujlwm tseem ceeb hauv cov leeg nqaij, lub siab thiab lub hlwb. Cov neeg feem coob tau txais cov poov tshuaj txaus los ntawm cov khoom noj muaj txiaj ntsig zoo nrog cov txiv hmab txiv ntoo thiab zaub ntau thiab cov khoom noj muaj zog.
Ci Dej Qab Zib Tuaj Yeem Txuag Koj Los Ntawm Hluav Taws Hauv Chav Ua Noj! Thiab 10 Ntau Ntxiv Ntawm Nws Cov Txiaj Ntsig Zais Ntshis
1. Cov dej qab zib raug rhuav tshem tag nrho cov ntxhiab, piv txwv li hauv lub freezer, tub yees, khau txee, tsheb thiab pob tawb miv. Txhawm rau tiv thaiv cov tsos ntawm qhov tsis hnov tsw tsw, koj tsuas yog yuav tsum tau nchuav cov dej qab zib rau ntawm cov chaw no lossis tso ib pob ntawv ntawm cov dej qab - nws yuav nqus cov ntxhiab tsw.
