2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Omega kua qaub yog qhov tseem ceeb rau tib neeg kev noj qab haus huv. Lawv zwm rau cov pab pawg ntawm cov roj ntsha fatty acids uas xav tau rau cov txheej txheem tseem ceeb hauv tib neeg lub cev. Lawv qhov tseem ceeb tshwm sim los ntawm qhov tseeb tias tib neeg lub cev tsis tuaj yeem tsim cov kua qaub no thiab nws tau txais los ntawm zaub mov nkaus xwb. Nov yog cov zaub mov uas muaj ntau cov omega acids:
Hemp
Hemp roj yog qhov muaj txiaj ntsig zoo ntawm omega-6 thiab omega-3 rog. Ze li 80 feem pua ntawm hom superfood no yog cov muaj roj. Qhov siab zoo no tsis pom nyob hauv cov khoom siv ncaj qha los ntawm lwm cov roj siv roj.
Cov qe
Cov qe muaj cov roj omega ntau ntau. Lawv kuj tseem muaj cov ntsiab lus nplua nuj ntawm choline, uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Lawv yuav tsum tsis txhob noj ntau dhau thiab nws tsis zoo rau haus ntau tshaj xya lub qe hauv ib lub lis piam.
Salmon
Tsuas yog ib qho kev pabcuam ntawm cov ntses no nkaus xwb tuaj yeem muab lub cev nrog cov tshuaj txhua hnub ntawm omega acids. Kev nquag siv yuav pab kom noj qab haus huv ntawm lub plawv thiab lub plab zom mov.
Veal
Nqaij nyuj yog qhov tseem ceeb ntawm cov protein rau lub cev thiab muaj cov txiaj ntsig zoo ntawm cov omega acids.
Qaib cov txwv nqaij
Txawm hais tias tsis tshua pom nyob rau ntawm lub rooj Bulgarian, ntau qhov muaj txiaj ntsig zoo ntawm kev noj cov nqaij qaib cov txwv yuav tsum muab nws nrog qhov chaw tsis tu ncua ntawd. Nws yog nplua nuj nyob hauv omega acids, selenium thiab txhawb kev tiv thaiv qib siab.
Omega acids kuj muaj nyob hauv ntau cov khoom cog, yog li cov neeg tsis noj zaub noj kuj tsis muaj dab tsi txhawj txog.
Taum pauv
Lub cereal no muaj qhov ntau ntawm cov qhov tseem ceeb omega acidsthiab tseem muab tshuaj loj ntawm monounsaturated fatty acids uas zoo rau lub plawv.
Omega-nplua nuj cereals yog nplej, oats, mov thiab bulgur. Ntawm cov txiv ntoo yog almonds, cashews, flaxseed thiab chia. Qhov no fatty acids uas yog tseem muaj nyob rau hauv taum paj, lentils, chickpeas thiab taum.
Pom zoo:
12 Cov Zaub Mov Muaj Ntau Ntawm Omega-3 Fatty Acids
Omega-3 fatty acids muaj cov txiaj ntsig sib txawv rau lub cev thiab lub hlwb. Ntau lub koom haum saib xyuas kev noj qab haus huv pom zoo kom noj tsawg kawg 250-500 mg Omega 3 ib hnub rau cov laus. Xauj daim ntawv nrog 12 cov zaub mov muaj ntau ntawm omega-3 fatty acids :
Cov No Yog Cov Zaub Mov Nplua Nuj Nyob Hauv Omega-3 Fatty Acids
Omega-3 fatty acids muaj infinitely ntau cov kev pab rau peb kev noj qab haus huv. Lawv txo qis cov roj (cholesterol) phem, pab ua haujlwm kom zoo hauv lub plawv thiab lub hlwb, saib xyuas peb cov hlab ntshav, txhim kho cov kab mob ntawm txhua lub cev thiab cov kab ke hauv peb lub cev.
Tus Menyuam Yaj Yuav Raug Nqi Ntau Npaum Li Cas Rau Peb Ntawm Easter Thiab Yuav Tsum Paub Lub Bulgarian Ntau Npaum Li Cas
Raws li Easter tuaj thiab peb txhua tus pog txog tus nqi ntawm yaj nyob rau hauv khw muag khoom thiab ntawm chav kawm - los ntawm sab ntawm keeb kwm, peb yuav them ntau mloog rau lub ncauj lus. Hnub ua ntej Easter cov khw muag khoom muaj tag nrho Yaj nqaij thiab muaj paib qhov txhia chaw nrog Bulgarian yaj lossis tus menyuam yaj tshiab.
Npaum Li Cas Thiab Nyob Rau Hauv Qhov Ntau Npaum Li Cas Yog Kev Noj Nqaij Liab Pom Zoo?
Liab nqaij ua rau muaj kev sib cav ntau ntawm cov kws qhia noj haus thiab kws kho mob. Nws ntseeg tias nws yuav tsum tau txwv tsis pub tsawg txog 450 g toj ib lis piam vim tias nws tuaj yeem tsim kev phom sij thiab muaj kev phom sij rau kev noj qab haus huv, ua rau muaj mob qog nqaij hlav.
Raws Li Ntau Li 16 Ntawm 31 Ntawm Cov Zaub Mov Muaj Ntau Dua Nyob Rau Hauv Bulgaria Dua Li Hauv Western Europe
Raws li qhov teeb meem loj tshaj plaws ntawm qhov tsis sib txawv ntawm cov zaub mov ntawm tib lub hom, muag hauv Bulgaria thiab hauv Western Europe, tus Minister of Agriculture Rumen Porojanov taw qhia qhov sib txawv loj ntawm cov nqi. Nws hloov tawm tias cov neeg siv khoom Bulgarian yog cov neeg tsis txaus ntseeg, tab sis kuj tau them ntau dua rau Western Europeans.
