2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov laj thawj rau kev hnyav tsis yog nyob rau hauv cov ncuav mov, tab sis hauv dab tsi yog muab tso rau ntawm lawv. Yog li, peb tuaj yeem noj cov qhaub cij tshwj xeeb, tshwj xeeb tshaj yog lub caij xav kom peb yuav tsum tau haus cov carbohydrates ntau dua li lub caij ntuj sov.
Peb tsuas yog yuav tsum txiav txim siab lawv cov garnish. Cov phiaj xwm khoom noj tau yooj yim heev - cov qhaub cij rau noj tshais thiab hmo, thiab zaub kua zaub rau pluas su.
Nws yog qhov zoo los txwv cov kas fes thiab dub ntawm cov nqi ntawm cov tshuaj ntsuab kho kom zoo nkauj rau qab zib nrog zib ntab. Nws yog ntshaw kom noj tsawg kawg li 1.5 liv ntawm cov dej ntxhia ib hnub. Yog tias koj ua raws li kev noj zaub mov kom zoo, koj yuav poob 3 kg toj ib lis piam.
Thawj hnub
Pluas tshais: Sandwich ntawm ob lub ncuav ntawm wholemeal qhob cij, kis nrog me ntsis butter thiab garnished nrog ib daim cheese (30 g). Rau cov khoom qab zib 1 kiwi, txiav rau hauv voj voog.
Noj hmo: Sandwich ntawm ob lub ncuav ntawm cov khob cij dub, kis nrog 1 teaspoon ntawm butter thiab garnished nrog nqaij qaib ham (50 g). Rau cov khoom qab zib 150 g ntawm melon lossis 1 lub txiv tsawb.
Hnub ob
Pluas tshais: Toast 2 qho me me ntawm cov txhuv nplej. Kis lawv nrog 2 dia ntawm tsev qis-rog tsev cheese. Ntxiv ib tablespoon ntawm qab zib-free jam rau ib thiab pear slices on lwm yam.
Noj hmo: Ua ib qho qhaub cij ntawm ob lub ncuav ntawm dub khob cij, zaub txhwb lav, 1 nplais txiv lws suav, ib qho quav ntawm cov dos tshiab thiab 40 g ntawm cheese.
Hnub peb
Pluas tshais: Sandwich ntawm ob lub ncuav ntawm wholemeal qhob cij, thinly greased nrog butter thiab garnished nrog 250 g ntawm dib, 1 hau qe, ib nrab kua txob thiab dill.
Noj hmo: Muab ob qho me me ntawm tsev cheese rau ntawm ob lub ncuav ci hauv av. Garnish nrog sliced carrots (75 g), tshiab dos (50 g) thiab 1 kua txob.
Hnub plaub
Pluas tshais: Toast 2 slices ntawm rye cij, kis lawv nrog lyutenitsa thiab garnish nrog 50 g haus nqaij npuas nqaij ntses thiab 250 g dib.
Noj hmo: Ua ib qho qhaub cij los ntawm 1 lub khob cij wholemeal, txiav hauv ib nrab thiab tau sau nrog cov zaub xas lav, 1 lub qe hau thiab ob peb txheej ntawm cov dos tshiab. Rau khoom qab zib, noj 1 kua.
Hnub tsib
Pluas tshais: Toast 2 slices ntawm qhob cij wholemeal, kis lawv nrog me ntsis butter thiab garnish nrog hlais soob, ib qho sprig ntawm zaub txhwb qaib thiab 2 cov nqaij npua (40 g).
Noj hmo: Sandwich ntawm ob toasted slices, greased nrog butter thiab garnished nrog ib hlais ntawm cov xim daj (40 g), zaub xas lav thiab radish ib ncig.
Hnub rau thiab xya
Noj txhua yam uas koj xav tau, tab sis nyob rau hauv tsawg, thiab pib noj cov zaub mov dua rau lub lim tiam tom ntej.
Pom zoo:
Yuav Ua Li Cas Ua Qhaub Cij Muaj Cij
Lo lus qhaub cij txhais tau hais tias khob cij kis tau nrog butter, lossis lus txhais ntawm Lavxias - qhaub cij Cov. Ntau cov khoom lag luam raug muab tso rau ntawm cov ncuav hlais thiab cov mov ci kis nrog butter lossis lwm yam butter sib xyaw.
Lawv Thawb Cov Qe Cuav Rau Hauv Cov Qhaub Cij Thiab Zaub Nyoos
Lub rooj muag khoom noj tshiab cov zaub nyoos thiab cov qhaub cij tau thawb peb qe tsis zoo. Xav txog qhov tseeb no lwm zaus koj txiav txim siab npaj zaub xam lav npaj lossis noj koj lub Sandwich uas koj nyiam ntawm ib qho khoom noj loj lossis chaw muag roj.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Lub Vas Nthiv Cov Khoom Noj Khoom Haus Ceev Tau Dag Tias Nws Ua Rau Cov Qhaub Cij Cheese
Ib txoj hlua ntawm cov khw noj mov ceev yog raug teeb meem nrog kev nplua vim tias nws dag ntxias nws cov neeg siv khoom uas nws muab cov xim daj tso rau hauv cov qhaub cij uas nws muab, Consumer Protection Commission tau tshaj tawm. Tom qab kev kuaj xyuas ntawm chaw, nws tau muab tawm ntawm qhov qhaub cij, uas nyob ntawm lub rooj tsavxwm tsis pom kev zoo thiab ntawm lub qhov rais ntawm qhov chaw tau tshaj tawm ua cov qhaub cij nrog cov xim daj, yog qhov tseeb hloov chaw r
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
