2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txog rau caum feem pua ntawm tib neeg lub hlwb yog ua los ntawm cov rog. Txhawm rau kom muaj lub xeev hauv koj lub hlwb, koj yuav tsum tau txais cov rog txaus los ntawm koj cov zaub mov noj. Txawm li cas los xij, tsis yog txhua yam rog yog qhov haum. Qee qhov puas tsuaj rau lub hlwb.
Cov rog pauv thiab cov rog, nplua nuj nyob hauv hydrogen, ua rau lub cev o ua rau lub cev hloov zuj zus, uas ua rau cov leeg mob hlwb tawg.
Cov khoom noj uas tsis zoo no muaj nyob hauv cov khoom kib, ncuav, ncuav qab zib, roj qab rog, cov khoom ci thiab cov zaub mov ua tiav thiab ua tiav.
Cov rog kom zoo yog ua rau cov khoom nruab nrog sab hauv ntawm lub hlwb hloov pauv, uas pab ua kom lub cim xeeb thiab lwm cov lus ntawm lub hlwb dhau mus yooj yim ntawm cov hlwb. Omega-6 thiab Omega-3 cov rog yog qhov tseem ceeb rau lub hlwb kev noj qab haus huv.
Kev noj haus zoo ib txwm, thaum nws suav nrog cov roj ntsha tseem ceeb txhua qhov, feem ntau muaj cov rog hauv cov nqaij thiab nqaij qaib lossis qee zaum hauv cov txiv ntoo thiab noob. Feem ntau ntawm cov rog no yog omega-6 fatty acids.
Omega-6 fatty acids muaj qhov zoo tshaj plaws nyob rau hauv pob kws thiab sunflower roj thiab roj saffron. Txawm li cas los xij, koj tsis yog koj noj xwb - koj yog dab tsi noj dab tsi koj noj.
Qhov no txhais tau tias yog tias koj noj nqaij lossis nqaij qaib pub pob kws lossis lwm yam zaub mov ua muaj kom muaj Omega-6 ntau, koj tseem noj ncaj qha ntawm Omega-6 fatty acids.
Cov khoom siv zoo tshaj plaws ntawm Omega-3 fatty acids yog flaxseed lossis roj, Walnut thiab Walnut roj, qee cov algae, roj ntses hiav txwv tob, tshwj xeeb ntses salmon.
Docosahexaenoic acid (DHA) yog ib hom Omega-3 fatty acid uas ua rau muaj ntau ntawm sab hauv ntawm lub hlwb thiab ua rau lawv yoog tau txaus rau lub cim xeeb dhau ntawm cell mus rau cell.
Nws tseem ua kom yooj yim kis tau ntawm cov xov xwm hlab ntsha hauv nruab nrab lub paj hlwb thiab tiv thaiv lub zog nruab nrab ntawm cov hlwb hu ua mitochondria los ntawm kev puas tsuaj.
Ntawm cov ntses hom uas muaj ntau ntawm no Omega-3 fatty acid yog mackerel, sardines, tuna, ntses liab, pas ntses trout thiab herring.
Txawm li cas los xij, qee cov ntses no yog cov neeg raug mob mercury, thiab ntau cov kev tshawb fawb tau txuas cov mercury mus rau kev loj hlob ntawm Alzheimer tus kab mob.
Vim li ntawd nws yog qhov tseem ceeb kom tsis txhob muaj ntses ntses, ntses thiab nqaij ntses. Salmon tsa nyob rau hauv ntses ntses yog ntau feem ntau muaj mercury, thiab feem ntau kuj muaj cov kab mob ntawm cov tshuaj tua kab mob thiab muaj qis dua ntawm omega 3 fatty acids.
Pom zoo:
Lub Tebchaws Denmark Yog Pib Qhia Qhov Kev Hloov Pauv Hloov Pauv Ntawm Cov Menyuam Yaus Ntim Khoom Noj
Yuav kom daws tau qhov teeb meem ntawm kev tsis meej cov menyuam ntim zaub mov, Lub Tebchaws Denmark tab tom qhia kev hloov pauv hauv kev muag thiab tshaj tawm cov khoom lag luam uas tau npaj rau menyuam yaus. Lawv tau los ua thawj lub tebchaws nyob sab Europe los txwv kev siv cov cim kev paub tsiaj ntawm cov ntawv ntim thiab hauv kev tshaj tawm rau cov khoom noj muaj menyuam tsis zoo.
Ntshai Heev! Cov Rog Rog Rog Tawm Ntawm Tus Menyuam Yaj Lub Taub Hau Hauv Lub Tsev Noj Mov Hauv Sofia
Ib tus neeg siv ntawm ib ntawm cov peev hauv cov khw nojmov tau pom ob peb lub ntus loj loj hauv nws feem nrog kev yaj ua lub taub hau. Plaub lub cev rog ntawm cov tsis paub hom tau txais kev pab nrog zaub mov noj, thiab cov neeg siv txaus ntshai tsuas pom tias nws tau noj dab tsi thaum nws ua tiav nws feem.
Cov Rog Rog Hauv Cov Rog Hauv Cov Rog
Tsis ntev los no, ntau thiab ntau tus neeg tau tham txog cov kev phom sij ntawm cov roj (cholesterol) siab, yog li nws yog qhov zoo los soj ntsuam nws cov qib. Nws ntseeg tau tias kev noj haus zoo cuam tshuam nws qhov tseem ceeb. Qee cov rog yog qhov txaus ntshai nyob rau hauv cov neeg muaj roj cholesterol siab, yog li nws yog qhov yuav tsum tau zam lawv.
Kev Hloov Pauv Dej Hloov Pauv DNA Thiab Ua Rau Peb Muaj Hnub Nyoog
Qhov tseeb tias haus dej haus tsis muaj txiaj ntsig tsis yog cov ntaub ntawv tshiab. Cov neeg noj zaub mov zoo ib txwm qhia tib neeg kom txo lawv txoj kev noj mov, vim tias lawv muaj calories ntau, uas tom qab ntawd tsis hlawv. Cov dej qab zib no muaj teeb meem tshwj xeeb tshaj yog rau cov hluas, uas twv yuav raug hu lawv.
Lwm Rab Tawm Tsam Kev Rog! Ib Lub Nti Hauv Lub Hlwb Txwv Kom Peb Tsis Txhob Xav Txog Zaub Mov
Kev pham yog ib qho teeb meem loj heev ntawm peb lub neej tshiab. Nws npog ntau dua thiab ntau dua pawg neeg tseem ceeb, thiab lub hnub nyoog ntawm cov neeg uas tau tawm tsam nrog kev sib ntaus sib tua yeej poob tsis tu ncua. Qhov teeb meem loj heev vim nws cuam tshuam tsis tsuas yog lub zeem muag, uas tab tom muaj qhov hloov colossal tsis zoo.
