Coob Tus Workouts Nyob Qab Peb Nyiam Kev Ntxias Qab Zib

Video: Coob Tus Workouts Nyob Qab Peb Nyiam Kev Ntxias Qab Zib

Video: Coob Tus Workouts Nyob Qab Peb Nyiam Kev Ntxias Qab Zib
Video: hnub no kv tshaus muas yv xa khoom khaub ncaws nyiaj mu rau kv cov me viv ncau nyob qab teb nb 2024, Kaum ib hlis
Coob Tus Workouts Nyob Qab Peb Nyiam Kev Ntxias Qab Zib
Coob Tus Workouts Nyob Qab Peb Nyiam Kev Ntxias Qab Zib
Anonim

Muaj kev ntseeg ntawm cov poj niam tias calories yog cov tsiaj txhu dab neeg uas nyob hauv cov neeg noj zaub mov. Qhov tseeb yog tias kev ua rog ntawm cov rog nyhav dhau heev yog cov kev sib ntaus sib tua niaj hnub nrog kev sim siab uas nyob ib puag ncig peb txhua qhov chaw.

Peb feem ntau tso cai rau peb tus kheej kom coj qee yam kev ntxias qab zib los ntawm lub txee tso tawm kom qab zib thaum yav tav su, ua kom peb lub siab zoo nrog kev cog lus tias yuav siv cov calories ntau nyob hauv lub cev ua si hauv chav ntaus pob.

Tab sis koj puas paub ntau npaum li cas koj yuav tsum khiav kom hlawv cov calories uas koj nqa nrog Snickers lossis Kit Kat? Lo lus teb rau lo lus nug no yuav ua rau koj ceeb thiab feem ntau yuav txo qhov koj txoj kev xav taug kev yav dhau los chocolate sawv.

Yog li, cov poj niam, sau nkauj.

Txhawm rau hlawv cov calories hauv ib khob ntawm kas fes sai sai uas tsis muaj qab zib thiab qab zib, koj yuav tsum taug kev 420 meters ntawm qhov ceev nrawm ntawm 10 km / teev. Ntxiv cov qab zib thiab qab zib thiab koj yuav tsum tau ua li ib nrab mais.

Rau cov pob me me ntawm Milky Way chocolate cov khoom qab zib koj yuav tsum khiav 1.73 km, thiab tsuas yog ob lub Ferrero Rocher candies muaj cov calories uas raug hlawv tom qab 2.21 km khiav. Koj yuav tsum khiav 1.84 mais rau yaj ib feem ntawm lub ncuav mog qab zib, thiab cov kua nruab nrab-kub tom qab 0.9 km.

Chocolate bar
Chocolate bar

Yog tias koj khaws cov khoom qab zib zoo li Snickers, Mars, Bounty lossis Kit Kat los ntawm lub khw muag khoom, ua tib zoo muab lawv tso rov qab, maj mam nqis rov qab ob meters, tom qab ntawd tig rov qab thiab tsis txhob mus ze rau lub foob pob muaj peev xwm sawv dua.

Txhawm rau hlawv cov calories uas siv los ntawm kev noj cov khoom qab zib no, koj yuav tsum khiav tsawg kawg yog 3.66 km.

Cov ntaub ntawv khaws tseg rau cov calories yog qhov tsis tsim nyog Twix, vim tias koj yuav tau khiav tsis tsawg tshaj 3.97 km.

Qab Cib Ntse
Qab Cib Ntse

Thiab yog tias koj xav tias nws tsis tuaj yeem tshwm sim tsis zoo, koj ua tsis yog lawm. Ib feem ntawm flavus rusks - hom cub, hnyav txog 60 g, yuav raug nqi koj 4.24 km., Koj txiav txim siab.

Khiav hauv lub qab qeb calorie pob yog cov ncuav mog qab zib chocolate nrog chocolate ci, vim tias koj yuav tau qee yam khiav 6.94 km.

Thaum kawg, peb yuav tsum thim qhov kev nkag siab ntau uas cov khoom noj uas siv rau kev kho mob (dej khov ua tshuaj tua kab mob los yog lub zog chocolate) tsis suav nrog. Suav seb yuav ua li cas ntxiv - nug cov sib hlub sib qhia hauv thaj tsam duav.

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