2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws tshwm sim hauv txhua tus neeg lub neej thaum nyob hauv nws lub tsev, thiab tshwj xeeb tshaj yog nyob hauv nws lub tub yees, tsis muaj kev xaiv cov khoom lag luam rau noj hmo tiag.
Tab sis vim tias muaj ib txoj hauv kev tawm ntawm txhua qhov xwm txheej, saib saum cov txee ntawm chav ua noj txee thiab saib lub tub yees zoo. Cov nplej zom, cereals, hmoov, qe, dos, qos yaj ywm.
Los ntawm lawv tus kheej, cov khoom lag luam no tsis qhia leej twg paub dab tsi saj, tab sis qhov tseeb nws tsis yog li.
Nws zoo heev yog tias koj tseem pom ib lub zaub ntug hauv paus qhuav. Boil ib liter thiab ib nrab ntawm cov dej thiab muab tso rau hauv nws lub grated carrot, tsuav qos yaj ywm, ntsev, ntxiv cov txuj lom rau saj.
Thaum cov qos yaj ywm ua noj, ntxiv tej cov hnyuv ntxwm lossis salami rau cov kua zaub, thiab raws li qhov kawg - cov kaus poom ntses. Yog tias koj muaj taum pauv, ua rau kua taum qab.
Boil cov taum mog thiab txhuam nws los ntawm kev sieve ua ke nrog dej hauv uas nws tau hau. Lub caij nrog ntsev thiab ntxiv kib carrots thiab stewed dos, uas tau sizzled nyob rau hauv daim ntawv hlais hauv lub lauj kaub nrog ib diav ntawm hmoov.
Xws li cov kua zaub yog heev six nrog crotons. Txiav ob peb daim ntawm cov mov ci qub rau hauv cov roj me me, nphoo nrog roj me me thiab tawm mus rau ci kom txog thaum crispy.
Yog tias koj muaj ib nrab pob khoom ntawm cov nqaij minced sab laug los ntawm princesses lossis meatballs, ua cov kua ntses tshwj xeeb rau cov nplej zom, uas feem ntau yuav tsis ncaj ncees tsis nco qab ntawm lub txee.
Fry cov nqaij minced rau hauv ib lub lauj kaub thiab muab txiav ua tej daim me me. Nyob rau hauv lwm lub lauj kaub, uas yog me ntsis ntxaum, Fry ob lub taub hau ntawm cov nqaij hauv tws dos, ntxiv rau nws me ntsis yaj thiab do. Ntxiv cov nqaij minced thiab ib lub txiv lws suav lossis ib tablespoon ntawm lws suav muab tshuaj txhuam thiab dilute nrog dej kub.
Yog tias koj tsuas muaj qe thiab qos yaj ywm, zes cov qos yaj ywm, nyem thiab sib tov nrog qe, ntsev thiab kua txob kom saj. Sib xyaw kom zoo thiab muab cov nqaij npias. Fry thiab pab nrog sauce lossis ketchup.
Yog tias koj xav tau tej yam qab zib thiab koj tsuas yog muaj me ntsis hmoov, qab zib thiab yogurt, koj tuaj yeem ua cov ncuav qab zib zoo. Sib tov ib lub yogurt nrog ob dia roj thiab ib nrab me me suab thaj.
Ib nrab ib me nyuam diav ntawm baking sis dej qab zib, quenched nrog vinegar, yog ntxiv rau qhov sib tov, hmoov yog ntxiv ntau li ntau nws nqus. Yob tawm lub khob noom cookie thiab ci hauv qhov yias thiab floured. Ci ntawm ob puas degrees rau ib nrab ib teev. Txiav kub thiab tig mus rau hauv lub me me square ncuav qab zib. Sprinkle nrog hmoov qab zib.
Pom zoo:
Dab Tsi Los Noj Thaum Lub Caij Sov Kom Tawv Nqaij Noj Qab Haus Huv
Ntxiv cov zaub mov no thiab dej haus rau hauv koj daim ntawv yuav khoom noj koj cov tawv nqaij yuav noj qab nyob zoo txhua lub caij ntuj sov Cov. Txiv pos nphuab, txiv lws suav, dib thiab ntses yog zaub mov tsim rau cov tawv nqaij noj qab haus huv lub hli sov.
Dab Tsi Yog Sorghum Thiab Dab Tsi Los Ua Noj Nrog Nws
Lub paum yog cov nplej uas muaj protein nrog qhov zoo li millet. Hauv Tebchaws Asmeskas, cov neeg ua liaj ua teb siv sorghum rau tsiaj txhu pub tsiaj. Hauv Africa thiab Asia, tib neeg siv nws hauv cov tais diav xws li oatmeal thiab khob cij.
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
Dab Tsi Los Noj Thaum Lub Caij Sov
Hnub kub ntawm lub caij ntuj sov yog qhov tseeb, tab sis cia peb tsis nco qab tias qhov kub siab yog lawv cov tsis zoo. Hnub kub tuaj yeem ua rau peb lub cev thiab ua rau peb tsis txob, nkees, cuam tshuam thiab pw tsaug zog. Txawm li cas los xij, khoom noj khoom haus thiab dej haus tau pab peb ua kom peb lub cev noj qab haus huv thaum tshav kub.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
