2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov calories ntawm txhua yam zaub mov yuav tsum tau qhia tam sim no ntawm cov ntawv cim khoom noj. Txog lub sijhawm, qhov xav tau tau raug lees txais zoo siab.
Qhov ntsuas rau tshaj tawm cov khoom noj muaj txiaj ntsig ntawm txhua yam khoom hauv khw muag khoom tau pib siv. Txij Lub Kaum Ob Hlis 13, cov ntawv lo ntawm cov khoom lag luam, ntxiv rau lwm cov ntaub ntawv, yuav tsum muaj lawv cov nqi caloric.
Cov kev hloov kho tau raug coj los siv nyob rau hauv European Union los ntawm Txoj Cai 1169 ntawm 2011. Nws lub hom phiaj yog ua kom yooj yim rau cov neeg siv khoom xaiv los ntawm muab cov ntaub ntawv raug rau lawv cov khoom.
Txhawm rau npaj thiab ua tiav raws li qhov xav tau, txhua lub tuam txhab tau txais lub sijhawm ua haujlwm los ntawm Brussels rau ntau xyoo, uas twb tau tas sij hawm lawm.
Ntawm qhov hloov pauv uas yuav tsum tau xav txog ntawm cov ntawv sau yog qhov loj me. Nws tau hloov ob xyoos dhau los mus tsis tsawg tshaj li 1.2 hli lossis 0.9 hli rau pob khoom me dua 80 sq. Cm.
Cov kab ke nrog cov ua xua muaj nyob hauv cov khoom xyaw kuj tseem muaj nyob hauv qhov kev hloov no. Raws li Lub Kaum Ob Hlis 13 lub xyoo no, cov lus qhia txog khoom noj khoom haus ntawm: cov nqi zog, cov rog, cov roj nyeem muaj roj, carbohydrates, piam thaj, protein thiab ntsev tau tshaj tawm rau ntawm cov ntawv lo.
Txog rau tam sim no, xws li qhov yuav tsum tau muaj tsuas yog muaj rau cov khoom lag luam nrog kev noj zaub mov thiab kev noj qab haus huv lossis nrog kev thov kom muaj nuj nqis ntawm cov vitamins thiab minerals.
Pom zoo:
Ntawm No Yog Cov Khoom Noj Uas Tsim Kev Puas Tsuaj Uas Yuav Tsum Nyob Hauv Peb Cov Zaub Mov
Ib tug tsis tuaj yeem paub tseeb tias cov zaub mov twg yog cov tsim kev piam sij thiab tsis yog. Cov lus qhia thiab cov lus pom zoo rau cov khoom lag luam, cov khoom xyaw thiab tshuaj ntsuab tau hloov pauv tas li raws li qhov kev tshawb fawb tshiab.
Daim Tawv Nqaij - Cov Zaub Mov Muaj Tseeb Thiab Daim Ntawv Thov Ua Noj
Peb muaj cov yoghurt, uas peb muaj npe nrov hauv ntiaj teb, tab sis Icelanders tseem muaj cov khoom noj muaj mis zoo sib xws. Nws hu ua skir thiab yog qhov khoom noj muab mis los ua kom tov. Nws yog qhov zoo heev rau strained yogurt hauv peb lub tebchaws, tab sis cov protein ntsiab lus ntawm kev caij ski yog ntau ntau dua thiab cov rog cov ntsiab lus tseem qis dua - tsuas yog 0.
Ntxawm! Ntawm No Yog Yuav Ua Li Cas Txo Cov Calories Nyob Hauv Cov Zaub Mov Koj Nyiam
Txhua tus muaj cov khoom noj qab zib nyiam los yog kev sim siab pasta uas yooj yim ua rau lawv yuag yuag. Nrog rau ob peb lub tswv yim hauv kev npaj cov pob tsis muaj calorie no, koj tuaj yeem ua kom tiav rau lawv. Blancmange Qhov no yog ib qho ntawm cov khoom noj muaj qab zib, tab sis koj tuaj yeem txo cov calories nyob hauv nws los ntawm kev hloov Mascarpone hauv daim ntawv qhia qub nrog tsev cheese.
Cov Tshuaj Hormones Ntawm Cov Hluas Nyob Hauv Cov Zaub Mov No! Txhua Tus Pojniam Yuav Tsum Noj Lawv
Khaws koj cov hluas thiab kev zoo nkauj! Ua li no, koj yuav tsum tswj hwm cov nyiaj kom zoo tshuaj estrogen hauv koj lub cev txhua hnub, nyiam haus cov zaub mov rau cov hluas muaj. Txoj kev zoo nkauj thiab cov hluas ntawm tus poj niam yog tau ua tiav tshwj xeeb los ntawm kev noj qab haus huv thiab kev nyob zoo.
Ntawm No Yog Yuav Ua Li Cas Mus Nrhiav Tau Yooj Yim Ntawm Cov Ntawv Qhia Zaub Mov Ntawm Indian Lub Tsev Noj Mov
Dab tsi yog qhov txawv ntawm stern thiab madras? Nws yog qhov nyuaj rau koj xaiv cov zaub mov twg los txiav txim hauv cov khw Indian ntawm chav noj haus kom haum koj tus neeg saj. Ua zoo kom paub txog cov Indian tshwj xeeb no thiab koj yuav paub tias cov zaub mov twg yog rau koj thiab yam twg uas yuav ua kom zam tsis txhob sim (qee qhov ntawm lawv yog ntsim heev).
