Txo Qhov Hnyav Nrog Qe Thiab Khoom Qab Zib Easter - Saib Yuav Ua Li Cas

Video: Txo Qhov Hnyav Nrog Qe Thiab Khoom Qab Zib Easter - Saib Yuav Ua Li Cas

Video: Txo Qhov Hnyav Nrog Qe Thiab Khoom Qab Zib Easter - Saib Yuav Ua Li Cas
Video: Yuav Ua Li Cas Thiaj Tseg Tau Nyiaj 3/18/2019 Part 1 2024, Cuaj hlis
Txo Qhov Hnyav Nrog Qe Thiab Khoom Qab Zib Easter - Saib Yuav Ua Li Cas
Txo Qhov Hnyav Nrog Qe Thiab Khoom Qab Zib Easter - Saib Yuav Ua Li Cas
Anonim

Easter noj cov zaub mov - tsis txaus ntseeg li nws yuav zoo rau koj, nws yog qhov ua tau. Ntev npaum li koj ua raws li peb lub tswv yim, thaum hnub so nws muaj peev xwm ua tsis tau tsuas yog kom koj qhov hnyav, tab sis kuj poob ib qho khoom seem ntawm nws.

Ntawm daim card rau kev ua tiav poob phaus yog kom tsis txhob hnyav dhau lub cev, raws li thaum lub sijhawm so haujlwm feem ntau tau noj zaub mov kom muaj calorie ntau. Yog tias koj tau tswj hwm koj tus kheej, thaum hnub so koj yuav pom qhov kaj thiab muaj kuab heev. Ua li no.

Qhov loj tshaj nyob hauv Easter noj mov yog cais cov qe ntawm cov ncuav Easter. Lawv yuav tsum nyob rau hauv tsis muaj cov ntaub ntawv npaum li cas nyob rau hauv ua ke. IN lub qe muaj ib qhov tseem ceeb ntawm cov protein, thiab Easter khoom qab zib - carbohydrates. Thaum noj lawv, nws yog ib qho zoo yuav coj lawv txhua tsawg kawg ob teev. Qhov no yuav ua rau lub plab ua cov txheej txheem yooj yim dua.

Hnub Easter, lub ncuav mog qab zib Easter feem ntau yog ua nrog mis nyuj. Qhov kev sib xyaw ua ke no tseem tsis tau pom zoo vim tias nws sib xyaw ua ke carbohydrates thiab cov protein dua. Nws yog ntau zoo dua los ua ke Easter ncuav mog qab zib nrog tshuaj yej, dej los yog kua txiv hmab txiv ntoo.

Easter khob cij
Easter khob cij

Ib qho tseem ceeb ntawm hnub so yog hnub so noj su. Yuav kom qee qhov mob plab, pib nrog feem ntau ntawm cov zaub xam lav. Qhov no yuav ua koj lub siab thiab yuav muaj chaw seem me ntsis rau hauv cov kev kawm tseem ceeb. Txhawm rau tsis txhob thauj khoom ntau dhau, sib xyaw cov nqaij nrog zaub tshiab lossis ci zaub. Yog li, ntxiv rau qhov satiety, koj yuav muab cov kab mob plab zom mov nrog fiber ntau txaus ua haujlwm kom nquag.

Tom qab cov pluas su hearty, noj hmo inevitably los. Nws yuav tsum ua kom qab qab, tab sis kuj pom. Yuav kom ua raws li kab lis kev cai, koj tuaj yeem twv rau cov qe siav nrog zaub. Lub tswv yim zoo yog los stew carrots, taum ntsuab thiab taum pauv hauv dej me me. Lub caij nrog kua ntses, qej thiab kua txob. Nyob rau hauv lub txiaj ntsig ntxiv ob boiled qe thiab ncuav ib sauce ntawm yogurt, mustard, broth thiab parsley - plentiful, six thiab nyob rau tib lub sij hawm tsawg nyob rau hauv calories.

Taug
Taug

Tom qab cov hnub caiv nws yog qhov zoo rau kom txo tsawg kawg ib hnub. Noj cov txiv hmab txiv ntoo thiab zaub nkaus xwb thiab haus dej kom ntau ntau hauv cov kua dej, cov kua txiv tshiab thiab dej ntsuab. Kev taug kev mus los kuj tseem muaj txiaj ntsig zoo dua - ob qho tib si rau hnub so nws tus kheej thiab hnub tom qab nws.

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