2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis muaj cov txee chav ua noj uas tsis muaj ib pob khoom ntawm cov qhob cij tsis muaj qab hau, cov txiv ntoo hauv qab lossis cov khoom seem ntawm lub raj mis roj zaub. Yog li, koj tuaj yeem paub tseeb tias koj yog ib qho chaw nkaum rau cov khoom noj rancid txaus ntshai.
Yuav ua li cas nrog cov khoom rancid? Tsuas muaj ib lo lus teb - kom muab pov tseg. Yuav ua li cas thaum cov rog rog oxidized tau ntev kev sib tw rau cov neeg ua noj hauv tsev, tab sis cov teeb meem kev noj qab haus huv peb tuaj yeem tau txais thaum siv lawv tsis deb txaus.
Yog li cas thiaj li tsis ncaj ncees lawm nrog kev noj rancid zaub mov?
Muaj tsawg kawg yog ob qho laj thawj vim li cas peb yuav tsum tsis txhob haus nws. Ib qho yog lawv poob lawv cov vitamins, thiab ib qho yog tias lawv kuj tuaj yeem txhim kho cov tshuaj muaj feem cuam tshuam nrog kev laus, kab mob hauv lub hlwb, mob plawv thiab mob cancer.
Cov kws tshaj lij hais tias: Tab sis lawv kuj tseem dav dav hauv cov zaub mov ntim khoom noj. Qhov no yog vim nyob hauv 10 xyoo dhau los, cov rog pauv tau hloov los ntawm cov rog rog polyunsaturated hauv feem ntau cov khoom lag luam. Trans nqaijrog yog qhov ruaj khov thiab tsis tshua nquag rancidity, uas txhais tau tias peb mus rau rancidity. Ib yam muaj tseeb rau kev ua kom zoo zoo dawb hmoov.
Tab sis thaum cov hmoov nplej no thiab cov rog tau hloov nrog cov hmoov nplej wholemeal thiab nplej thiab polyunsaturated fatty acids, xws li cov roj pob kws thiab cov taum pauv, lawv lub siab ntev ruaj khov. Vim tias qhov tseeb no, ntau lub tuam txhab tsim khoom tau hloov pauv hnub tas sij hawm ntawm cov zaub mov thiab pib ntxiv cov khoom siv ntxiv khaws cia rau lawv cov khoom.
Qhov tseeb, thaum tib neeg ua raws li cov lus pom zoo los hloov cov rog thiab hloov cov rog nrog polyunsaturated (zaub) thiab monounsaturated (txiv ntseej, canola thiab txiv laum huab xeeb) cov rog, lawv tsis tau paub tias cov rog zoo no tsis kav ntev.
Nws hloov tawm tias tsis muaj lus nug txog lawv cov txiaj ntsig kev noj qab haus huv, tib neeg yuav tsum ceev faj txog kev siv cov polyunsaturated fatty acids, xws li khaws cov khoom uas muaj lawv nyob hauv qhov chaw txias, tsaus nti lossis tsuas yog khawb rau kev txiav me me ntawm lawv kom lawv muaj peev xwm haus tau lawv sai dua.
Huab cua, lub teeb thiab cua sov ua rau ua rau oxidation sai, yog li nws feem ntau yog lub tswv yim tsis zoo, piv txwv li, yuav cov roj zaub rau hauv lub raj mis ntshiab thiab muab tso rau ntawm lub txee hauv chav ua noj sov so rau ntau lub hlis.
Cov roj tsis zoo (macadamia ceev, walnuts, noob hnav noob, ntses, flaxseed, thiab lwm yam), cov txiv ntoo thiab cov hmoov nplej tseem yog cov sib tw tseem ceeb rau kev sib tw ceev thiab txhua tus yuav tsum muab cia rau hauv tub yees lossis lub tub yees.
Yog tias koj tseem muaj qhov khoom ntxig ntxig rau hauv koj chav ua noj, qhov zoo tshaj plaws koj tuaj yeem ua yog muab pov tseg, vim tias nws yuav ua teeb meem rau koj kev noj qab haus huv.
Pom zoo:
Cov Qe Phom Sij Ua Lag Luam Ua Lag Luam
Lub Chaw Haujlwm Hauv Ib Cheeb Tsam rau Zaub Mov Nyab Xeeb (RFSD) hauv nroog Dobrich tiv thaiv kev muag khoom hauv kev lag luam network ntau dua 8000 qhov tsis muaj tseeb qe . Lub sijhawm kuaj xyuas tsis tu ncua, cov neeg kuaj xyuas los ntawm tus thawj coj tau pom ib thaj chaw tsis muaj npe rau kev tu qaib thiab khaws qe.
Khoom Lag Luam Rau Cov Khoom Lag Luam Ntuj Tsim Cov Nqi
Lub khw muag khoom noj khoom haus loj tshaj plaws hauv Tebchaws Asmeskas, tshwj xeeb yog tshwj xeeb hauv kev lag luam ntawm cov khoom lag luam Tag Nrho Cov Khoom Noj, tau raug iab liam tias tus nqi tsis nce. Cov thawj coj ntawm cov saw hlau, Maggie thiab Walter Bob, tau lees paub tias lawv lub khw hauv New York tau muag ntau yam khoom thiab cov khoom lag luam ntawm tus nqi ntau dua li lwm cov khw zoo sib xws.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
Yuav Ua Li Cas Ua Ke Cov Txuj Lom Thiab Cov Khoom Lag Luam
Cov ntaub qhwv tau siv nyob rau hauv qhov kev npaj ntawm qab zib tais, kua zaub thiab compotes. Kev sib xyaw zoo yog tau los ntawm kev ntxiv nws mus rau hauv lub khob noom cookie thiab marinades. Qhiav yuav tsum tau ntxiv cov khoom qab zib, nws txhim kho cov saj ntawm kua zaub xws li taum kua zaub thiab qos yaj ywm.
Yuav Ua Li Cas Pleev Txhuam Rau Hauv Tsev Nrog Khoom Lag Luam?
Kev ua tsev zawm ntawm zib ntab, kua mis nyeem thiab kas fes muaj txiaj ntsig zoo rau lub cev thiab rau cov neeg muaj teeb meem ntawm daim tawv nqaij. Cia peb txheeb xyuas cov khoom lag luam uas siv los ua nws. Zib ntab yog qhov khoom siv rau kev kho mob ntawm txhua yam kabmob.
