2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev ua tsev zawm ntawm zib ntab, kua mis nyeem thiab kas fes muaj txiaj ntsig zoo rau lub cev thiab rau cov neeg muaj teeb meem ntawm daim tawv nqaij. Cia peb txheeb xyuas cov khoom lag luam uas siv los ua nws.
Zib ntab yog qhov khoom siv rau kev kho mob ntawm txhua yam kabmob. Pib nrog teeb meem bronchial thiab xaus nrog kab mob ntawm daim tawv nqaij. Zib ntab cov tawv nqaij ua kom tawv nqaij, ua rau nws zoo dua, softer thiab txawm tias siv ntau zaus tuaj yeem tshem tawm cov tawv nqaij.
Nws raug pom zoo thaum koj ua qhob txhuam nrog khoom hauv chav ua noj, zib ntab yuav tsum sov me ntsis. Qhov no vim tias nws yuav yooj yim dua mus kis thiab sib tov nrog lwm cov khoom lag luam ob thiab yuav nkag mus rau cov tawv nqaij kom yooj yim dua thaum nws nyob ze rau koj lub cev kub.
Cov txiaj ntsig ntawm yogurt tseem muaj ntau. Nws yog qhov zoo uas xaiv nws nrog cov ntsiab lus siab rog. Qhov ntau oily nws yog, qhov zoo dua rau koj cov tawv nqaij. Nws hydrates hauv qhov tob, nws tsis tas yuav sov, tab sis nws zoo dua tsis txhob tau ncaj qha los ntawm lub tub yees. Hauv kev sib xyaw nrog zib ntab nws yog qhov zoo rau daim tawv nqaij.
Lub kas fes yuav tsum yog av. Nws ua zoo li xuab zeb thoob plaws qhob txhuam kev sib xyaw thiab tshem tawm cov khoom txuam ntxiv rau ntawm daim tawv nqaij.
Txhawm rau txhawm rau siv ib qho koj xav tau - ib nrab khob khob kua mis nyeem qaub, tablespoon ntawm zib ntab thiab ib me nyuam diav ntawm kas fes. Koj tuaj yeem ua qhov ntau dua thiab khaws cia rau hauv tub yees kom txog thaum siv tom ntej, tab sis nws zoo tias cov mis tshiab.
Thaum peb ua tus txhuam hauv tsev, ua ntej peb ntxiv cov mis, tom qab ntawd lub zib ntab thiab thaum kawg kas fes, tov thawj ob qhov khoom xyaw tau zoo heev - txog 3-4 feeb, thiab kas fes thiab ob peb feeb txaus. Txwv tsis pub nws yuav yaj tag thiab yuav tsis muaj cov nyhuv yam xav tau. Thiab nws yuav tsum yog hauv pob xwb.
Koj tuaj yeem siv qhov sib xyaw nrog lub cev daim txhuam cev lossis ntawm tes, tab sis nws yuav zoo nkauj los ua nws hauv kev ncig. Kas fes, ntxiv rau kev coj ua tus txhuam, muaj thiab ua qhov kev coj ua tawm tsam rau qhov chaw koj xav tau, ua kom tawv nqaij sov thiab zawm nws ntxiv.
Siv cov txhuam txhuam qhov twg koj xav tau, nws zoo nyob nrog nws li 10 feeb kom nqus mis thiab haus dej kom ntau, tshwj xeeb. Kuv vam tias kuv tau txais txiaj ntsig zoo rau ntau tus neeg!
Pom zoo:
Cov Mis Nyuj Khov Hauv Tsev Uas Txhua Tus Neeg Hauv Tsev Yuav Poob Rau Hauv Kev Hlub Nrog
Lub hnub yog inexorably scorching peb, txhua yam yog li ntawd kub, huab cua tsis txawm tsiv. Thiab peb tsis xav tau qee yam, ob qho tib si qab zib thiab txias, ib daig ntawm qab zib rau tus ntsuj plig. Txhua tus muaj lawv tus kheej txoj kev sim - rau qee qhov nws yog qhob noom xim kasfes, rau lwm tus nws yog lub ncuav mog qab zib, pastry lossis tsuas yog lub tais mis nyuj khov .
Khoom Lag Luam Rau Cov Khoom Lag Luam Ntuj Tsim Cov Nqi
Lub khw muag khoom noj khoom haus loj tshaj plaws hauv Tebchaws Asmeskas, tshwj xeeb yog tshwj xeeb hauv kev lag luam ntawm cov khoom lag luam Tag Nrho Cov Khoom Noj, tau raug iab liam tias tus nqi tsis nce. Cov thawj coj ntawm cov saw hlau, Maggie thiab Walter Bob, tau lees paub tias lawv lub khw hauv New York tau muag ntau yam khoom thiab cov khoom lag luam ntawm tus nqi ntau dua li lwm cov khw zoo sib xws.
Thiab Cov Xim Daj Nyob Hauv Kev Ua Lag Luam Hauv Tsev Tau Puv Nrog Dej
Tom qab nws tau pom tseeb tias ib feem loj ntawm cov tshij ntawm cov khw muag khoom lag luam hauv tsev muaj cov ntsiab lus dej siab, txoj kev tshawb no los ntawm Cov Neeg Siv Khoom Siv Lub Koomhaum pom tias muaj kev cuam tshuam tib yam hauv cov xim cheese daj.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
5 Cov Khoom Lag Luam Uas Ua Cov Tshuaj Pleev Ib Ce Hauv Tsev Koj Tus Kheej
Yog tias koj tau saib zoo rau daim ntawv lo ntawm koj lub hauv paus uas nyiam, mem pleev di ncauj, ntsej mua nce ntshav los yog bronzer, koj tuaj yeem nyeem cov npe ntev uas koj tsis tuaj yeem hais tawm. Txawm hais tias ntau hom npe tau tshaj tawm raws li "
