2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj ntau cov kev tshawb fawb, kev xav thiab kev xav txog qhov tshwm sim ntawm kas fes rau tib neeg lub cev. Tsis muaj leej twg tuaj yeem hais kom meej meej - haus dej haus tsis zoo yuav muaj kev phom sij lossis muaj txiaj ntsig, thiab tej zaum nws nyob ntawm txhua tus kab mob. Txawm li cas los xij, yog tias koj xav tau txiav rau hauv kas fes lossis hloov nws tag nrho - muaj qee cov khoom noj uas tseem muaj cov nyhuv ua kom muaj zog thiab muaj pov thawj zoo rau kev noj qab haus huv dua. Saib rau hauv kab hauv qab no cov zaub mov twg tuaj yeem hloov kho kas fes:
1. Kua mis nyeem qaub - thiab yog hais tias nws tsis zoo rau hnub pib … Nws yuav yog hloov kas fes, kua mis nyeem qaub pab kom sai sai cov roj thaum nruab hnub.
2. Qe - cov nqaijrog thiab cov rog muaj txiaj ntsig tuaj yeem tsis tsuas yog txhawb cov leeg nqaij thiab lub zuag qhia tag nrho ntawm lub cev. Lawv them lub cev nrog lub zog thiab cov qe muaj lawv nyob rau hauv ntau.
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3. Cov txuj lom - yog tias koj caij koj cov zaub mov los yog haus dej kom zoo, koj yuav zoo siab thiab luag ntxhi thawm hnub. Thawj koom ruam ntawm ntau cov dub thiab liab kua txob thiab cinnamon.
4. Cov txiv kab ntxwv qaub - tsis yog vim tias qhov iab iab, tab sis vim yog tsw qab! Cov kua qaub no yuav tsa koj tam sim ntawd!
5. Spinach - nplua nuj nyob rau hauv hlau thiab ntau lwm yam pab tau, spinach ho ua rau lub cev muaj zog thiab muab nws lub zog xav tau rau kev ua si nruab hnub.
6. Cocoa - 1 khob ntawm cocoa sov thiab ob peb daim txaus kom koj hnov zoo thiab puv ntawm lub zog thiab lub zog.
7. Zib ntab - ntxiv rau kev ua super noj qab nyob zoo thiab muaj tus naj npawb ntawm cov khoom muaj txiaj ntsig, zib ntab yuav tswj lub zog hauv lub cev ntawm qhov muaj qhov nrawm thoob plaws hnub.
8. Cov txiv av - ua tsaug rau nws cov txiv hmab txiv ntoo qab zib cov ntsiab lus, cov txiv hmab txiv ntoo no txhim kho txoj kev xav zoo thiab ua haujlwm tsaug zog. Ntawm chav kawm, txoj hauv kev noj qab haus huv los ntxuav koj lub cev ntawm cov khoom noj hnyav. Cov kua no tsis yog superfluous.
9. Oatmeal - Yog nyiam noj tshais, tshwj xeeb yog zaub mov tsawg, oatmeal yog cov zaub mov muaj txiaj ntsig zoo uas yuav tsis tsuas khaws koj lub sijhawm ntev, tab sis tseem yuav saib xyuas lub zog hauv koj lub cev.
10. Neeg rau - Tsis muaj teeb meem dab tsi. Lawv muaj cov khoom uas sawv los ntawm lub cev thiab muaj qab heev. Ob qho laj thawj los ua rau lawv tam sim ntawd ntawm koj cov zaub mov.
Pom zoo:
Cov Zaub Mov Twg Tuaj Yeem Yog Cov Nqaij Hloov Chaw
Qee zaum peb tsis nco qab, thiab peb ib txhia tsis paub, muaj protein nyob hauv ntau yam zaub mov uas tsis yog nqaij. Cov khoom muaj protein ntau yog cov pheej yig dua, kev noj qab haus huv zoo dua thiab tuaj yeem khaws rau lub sijhawm ntev dua li ntawm cov nqaij lag luam.
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Turmeric Thiab Zib Ntab: Cov Tshuaj Tua Kab Mob Uas Muaj Zog Tshaj Plaws Uas Cov Kws Kho Mob Tsis Tuaj Yeem Piav Qhia
Cov tshuaj tua kab mob hauv nruab nrog cev yog qhov tseem ceeb heev thiab tau cawm ntau lab tus neeg lub neej. Ntawm qhov tod tes, lawv feem ntau raug kev tsim txom. Hauv peb lub ntiaj teb, txawm li cas los xij, muaj ntau yam tshuaj tua kab mob hauv ntiaj teb - thiab ntawm cov nto moo tshaj plaws thiab qab ntawm lawv yog cov zib ntab, turmeric thiab qej
Koj Tuaj Yeem Hloov Cov Txuj Lom Twg Los Ua Rau Hloov Ntses Worcester Nrog?
Worcester tsis yog lub npe nkaus xwb nyob rau hauv cov chaw hauv tebchaws Askiv, tab sis kuj tseem yog ib qho nyiam tshaj plaws thiab muaj cov kua ntsw kua zaub sib txawv hauv ntiaj teb. Raws li cov lus dab neeg, tus ntses muaj npe yog qhov tshwm sim yuam kev los ntawm ob tus kws muag tshuaj.
Cov Zaub Mov Hloov Dej, Yog Tias Peb Tsis Tuaj Yeem Haus Lub Npe Nrov 8 Tsom Iav
Peb txhua tus paub nws tseem ceeb npaum li cas qhov dej thiab nws tseem ceeb npaum li cas rau nws haus ntau li ntau tau hauv txhua txhua hnub. Qhov tshwj xeeb no tseem ceeb thaum lub hli kub. Dej pab kom hydrate lub cev, rau kev khiav ntawm lub zog, rau tus neeg zoo, tab sis feem ntau ntawm txhua yam kom muaj kev nyab xeeb.
