10 Cov Zaub Mov Uas Muaj Txiaj Ntsig Tshaj Li Qhov Koj Xav

Video: 10 Cov Zaub Mov Uas Muaj Txiaj Ntsig Tshaj Li Qhov Koj Xav

Video: 10 Cov Zaub Mov Uas Muaj Txiaj Ntsig Tshaj Li Qhov Koj Xav
Video: Tais mov qos uas muaj txiaj ntsig 11/11/2020 2024, Kaum ib hlis
10 Cov Zaub Mov Uas Muaj Txiaj Ntsig Tshaj Li Qhov Koj Xav
10 Cov Zaub Mov Uas Muaj Txiaj Ntsig Tshaj Li Qhov Koj Xav
Anonim

Koj tseem tab tom noj zaub mov. Koj raug dej nyab nrog cov ntaub ntawv hais txog dab tsi pab tau thiab dab tsi tsis yog. Cov ntaub ntawv siv ntau yam hais txog cov kev xav tsis sib haum. Feem ntau cov lus teb koj tau tsuas yog ntxiv rau koj tsis meej pem. Yog li, muaj txiaj ntsig lossis tsis tau? Ntawm no yog cov npe ntawm 10 cov zaub mov uas muaj txiaj ntsig ntau dua li qhov koj xav:

Cov qe - Lawv ua cov roj (cholesterol) qee qhov, tab sis qhov no tsis txhais tau tias lawv yuav tsum tau cais tawm ntawm koj cov zaub mov noj. Raws li lub koom haum American Egg Producers Association, ob lub qe hauv ib hnub yuav tsis cuam tshuam txog qib ntshav cov roj hauv cov neeg laus noj qab nyob zoo. Lawv yog cov nplua nuj nyob hauv cov vitamin A, vitamin D thiab cov antioxidant lutein. Noj cov qe txhua qhov - cov ntsiab lus protein ntawm lub qe thiab qe dawb yog qhov qub.

Qos yaj ywm - yog feem ntau stigmatized rau lawv cov carbohydrate muaj pes tsawg leeg. Qhov tseeb yog tias cov qos yaj ywm hauv nruab nrab muaj 165 calories, 5 grams fiber, 4 grams protein, 10% ntawm koj cov zaub mov noj hlau txhua hnub thiab txaus 70% ntawm koj cov vitamin C txhua hnub.

Spaghetti nrog meatballs
Spaghetti nrog meatballs

Tsawb - Zoo li cov qos yaj ywm thiab txiv tsawb, lawv muaj protein ntau thiab qab zib. Qhov no yog vim li cas vim li cas lawv feem ntau tsis nyob hauv ntau lub sijhawm noj haus. Qhov tseeb yog tias txiv tsawb yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo uas koj tuaj yeem txaus siab nrog lub siab kom paub meej. Ib tug txiv tsawb me me tsuas muaj calories ntau, carbohydrates thiab fiber ntau ua kua. Ntxiv rau cov vitamin C thiab vitamin B6, lawv kuj tseem muaj cov potassium, uas pab txhawb lub plawv.

Spaghetti nrog meatballs - Ua tsaug rau cov hlau thiab cov protein uas muaj nyob hauv cov nqaij, lycopene los ntawm cov ntses lws suav thiab spaghetti carbohydrates, qhov no yog qhov tseeb tsoo triple. Yog tias koj tsuas yog lo rau qee qhov me me thiab cov nqaij minced uas koj zuaj cov nqaij npuaj zaub ntsuab tsis muaj roj, tsis muaj lub laj thawj tsis txaus siab rau cov tais qab no. Xav ua kom nws tsis muaj mob? Nws yooj yim los hloov cov spaghetti tsis tu ncua nrog cov nplej ua ke, thiab ntxiv qee qhov nceb rau lub nqaij minced rau cov nqaij fiber ntau.

Kev Pluas Hmo
Kev Pluas Hmo

Avocado - Nws yog qhov tseeb tias cov txiv hmab txiv ntoo txawv no muaj cov rog, tab sis lawv tsis qab. Monounsaturated rog kom zoo yog lub cev zoo - lawv txo qis kev pheej hmoo ntawm lub plawv thiab lwm yam mob plawv.

Nqaij qaib ceg - Cov nqaij qaib liab muaj koob npe tsis zoo uas yog ib yam khoom muaj roj ntau uas tuaj yeem ua rau koj cov hlab ntsha sawv. Dab tsi koj yuav tsum zam yog nqaij qaib. Cov nqaij liab, zoo li avocados, muaj ntau ntawm cov monounsaturated nqaijrog. Qhov sib txawv ntawm tus nqi kuj tsis yog negligible - txhais ceg yog feem ntau ob zaug pheej yig raws li nqaij qaib mis.

Duner - Nws tseem tuaj yeem muaj txiaj ntsig zoo dua yog tias koj tsuas hais kom lawv tsis txhob ntxiv cov kib kib thiab mayonnaise. Lub khob cij, zaub thiab cov hlais me me ntawm cov nqaij nruab nrab hauv nruab nrab yuav ua kom koj cov txiaj ntsig zoo rau cov protein, protein, carbohydrates thiab fiber ntau nrog ib pluag mov.

Txiv laum huab xeeb
Txiv laum huab xeeb

Pob kws - Tus poj niam tsis hlub nws vim tias nws nyuaj heev. Nws yog qhov nyuaj vim tias nws yog qhov tseeb tiag. Ib khob ntawm pob kws kibels muaj 5 gram ntawm cov protein, 4 gram ntawm fiber thiab B vitamins.

Kas fes - tsis yog tsuas yog muaj kev ua si. Lawv tseem yog cov nplua nuj ua kom muaj zog tiv thaiv kabmob. Ntau cov kev tshawb fawb pom tau tias kev haus kas fes tsawg yuav txo cov ntshav qab zib thiab txhim kho kev nco qab.

Cov txiv laum huab xeeb thiab txiv laum huab xeeb - muaj cov rog rog, tab sis 30% ntawm cov calories rau hnub yuav tsum yog los ntawm cov rog zoo uas tsis muaj kev xav. Nws tsis muaj teeb meem yog tias koj noj cov qhob cij wholemeal nrog txiv laum huab xeeb los yog tsuas yog noj qee lub txiv laum huab xeeb, txiv ntoo almonds lossis noob txiv ntoo.

Pom zoo: