2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nyiam pob kws, uas peb noj nrog kev mob siab rau lub caij ntuj sov thiab uas sawv ncig txhua lub ces kaum - pob kws faus, pob kws rau ntawm cob, pob kws yog ntxiv rau ntau cov zaub nyoos, thiab lwm yam Koj tuaj yeem ntxiv nws rau ntau yam tais diav.
Nws yog ib cov zaub uas muaj nyob hauv cov zaub mov ntawm ntau yam, tab sis qhov tseeb nws tsis yog rau cov zaub mov tshwj xeeb thiab noj qab haus huv zoo. Zoo li txhua yam, nws muaj nws qhov zoo thiab qhov tsis zoo.
Cov txiaj ntsig ntawm kev noj pob kws
1. Txhim kho kev zom zaub mov
Lub fiber hauv cov zaub ua rau kev zom mov zoo. Tsis tas li ntawd, cov tshuaj muaj nyob hauv cov pob kws tiv thaiv ntau yam mob, suav nrog kab mob plawv. Yog tias koj tsis qaug rau gluten, qhov no yog cov zaub mov zoo tshaj rau koj.
2. Nws yog cov khoom muaj txiaj ntsig ntawm cov zaub mov thiab cov vitamins
Qee qhov tseem ceeb hauv cov pob kws muaj pes tsawg leeg yog vitamin B, C thiab magnesium. Qhov tom kawg yog qhov tseem ceeb rau ntxiv dag zog rau kev tiv thaiv kab mob, ua kom qeeb dua ntawm cov txheej txheem kev laus, pab txhawb kev tsim kho ntawm tes thiab kev saib xyuas ntawm lub zog sib npaug hauv lub cev.
3. Pob kws rau kev pom kev zoo
Vim nws cov ntsiab lus ntawm qee yam tshuaj, pob kws txhawb nqa pom kev zoo, thiab nws qhov kev siv tau yog sib npaug ntawm cov zaub pob thiab cov carrots. Yog li, yog tias koj txoj haujlwm cuam tshuam txog lub sijhawm siv computer ntev, piv txwv li, noj pob kws kom ntau.
Kev tsis zoo ntawm pob kws noj
1. Txhawb nqa qhov hnyav
Raws li peb tau hais, pob kws tsis yog nyob rau ntawm cov zaub mov muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo, txawm hais tias nws yuav qab heev. Nws yog cov zaub uas muaj cov hmoov txhuv nplej siab, thiab raws li kev tshawb fawb, cov zaub mov zoo li no yuav ua rau muaj qhov hnyav ntxiv.
2. Nws tuaj yeem ua rau cov ntshav qab zib hauv lub cev nce ntxiv
Vim tias lub siab glycemic Performance index. Yog li, pob kws tsis pom zoo rau cov neeg mob ntshav qab zib.
Hauv ntej, haus cov koj nyiam pob kws cawv. Nws muaj ob qho zoo thiab qhov tsis zoo, tab sis ntau lwm yam khoom kuj muaj nyob ntawm lub hauv paus ntsiab lus no. Txawm li cas los xij, nws yog ib qho tseem ceeb kom tsis txhob overdo nws thiab kom muaj ntau yam khoom noj qab haus huv ntau li ntau tau hauv koj cov zaub mov txhua hnub.
Pom zoo:
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Tsis Tseem Ceeb Txog Cov Cinnamon Uas Koj Tsis Paub
Cov ntxhiab tsw qab ntawm cov kab pleev yog qhov zoo heev thiab ua rau muaj kev sov siab thiab xis nyob hauv peb txhua tus. Nws tau yog ib zaug tsim nyog tias kev sib ntaus sib tua tau tiv thaiv rau nws. Nws tau siv los ua qhov txiaj ntsig thiab nws raug hwm ua ib lub zog aphrodisiac.
Xav Paub Cov Lus Tseeb Hais Txog Cov Mis Nyuj Khov Uas Koj Tsis Paub
Cov mis nyuj khov yog ib qho nyiam sim ntawm cov menyuam yaus thiab cov laus. Txawm tias nws yog chocolate, vanilla, txiv hmab txiv ntoo, txiv ntoo lossis caramel, qhov tseeb yog tias yuav luag tsis muaj leej twg tuaj yeem tiv taus nws. Tab sis, cov khoom qab zib los saum ntuj los no nws los qhov twg los?
Tsis Tseem Ceeb Txog Wasabi Uas Koj Yeej Tsis Paub
Wasabi thiab sushi sib tuav tes. Ib qho tom ntawm taum mog cov hmoov ntses muab cov khoom noj ntawm lub qhov ncauj nrog scorching tshav kub hauv ob peb feeb thiab muab cov xim rau lub ntsej muag ob leeg mob thiab kev lom zem. Nws yog tus cwj pwm los ntawm ntsim ntsim thiab saj, tab sis txawv ntawm cov kua txob dub, uas nrov hauv peb lub teb chaws.
Tsis Tseem Ceeb Txog Cov Pears Koj Tsis Paub
Lub pear / nrog rau cov kua / yog ib qho ntawm cov txiv ntoo uas nrov tshaj plaws hauv lub ntiaj teb. Nws yog tsis muaj qhov raug mob tias cov kws sau paj huam Greek Homer hu nkauj nws yog khoom plig los ntawm cov vajtswv. Cov neeg Greek ntawm ceg tawv ntawm Peloponnese tau muaj npe hauv xyoo II BC.
