Tsawg Rog Noj Thiab Tsuas Yog 1700 Calories

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Kev noj haus nrog cov zaub mov nrog tsis muaj rog thiab tsuas yog 1700 calories yog ib txoj kev daws teeb meem rau cov neeg uas xav poob phaus. Koj tuaj yeem txaus siab koj lub tshaib plab thiab tib lub sijhawm poob phaus.

Vim li cas cov zaub mov muaj roj tsawg nrog 1700 calories?

Noj tsawg calories yog ib lub ntsiab lus tseem ceeb ntawm poob phausCov. Lwm qhov tseem ceeb ntawm cov txheej txheem no yog kev tawm dag zog, tab sis neeg feem coob pib los ntawm kev txo cov calories lawv noj. Ib phaus ntawm rog yog qhov sib npaug ntawm kwv yees li 4,000 calories uas tsis tuaj yeem hlawv nrog kev tawm dag zog lossis kev ua haujlwm txhua hnub. Ib nrab ntawm cov neeg haus txog 2,500 calories ib hnub twg. Nrog cov rog uas tsis muaj rog 1,700-calories, cov neeg no tuaj yeem poob phaus txhua tsib hnub.

Qhov kev noj haus no tseem tsim nyog rau cov neeg uas muaj teeb meem ntawm kev zom zaub mov, vim tias thaum noj tsawg dhau fiber ntau, thiab ntawm tus nqi ntawm cov roj ntau, cov teeb meem zoo li no tshwm sim.

Cov phom sij ntawm hom kev noj haus no

Txawm hais tias cov khoom noj suav nrog 1700 calories yuav ua kom nrawm nrawm los ntawm kev poob phaus los ntawm koj qhov hnyav, tshwj xeeb tshaj yog rau cov neeg uas twb tau tswj kom poob phaus mus rau tsawg kawg 2000, nws muaj qee cov txheej txheem tsis zoo txaus cuam tshuam nrog kev txo qis ntawm calories, tshwj xeeb tshaj yog nyob rau hauv cov zaub mov no, uas tseem suav cov zaub mov uas tsis muaj rog lossis tsis muaj rog.

Tom qab ib tug xov tooj ntawm cov kev tshawb fawb thiab kev tshawb fawb nyob rau hauv 1970, nws muab tawm tias cov neeg uas underwent no noj cov zaub mov raug kev txom nyem los ntawm mob plawv arrhythmia. Xyoo 1998, ntau tus kws tshawb fawb Italian tau los xaus tias kev noj zaub mov noj nrog kev txo cov rog thiab calories ntau hauv ntau tuaj yeem ua rau lub ntsej muag ntawm gallstones. Yog li, ua ntej pib noj cov zaub mov no, sab laj nrog tus kws kho mob tshwj xeeb txog koj kev noj qab haus huv.

Cov khoom noj uas pom zoo hauv cov zaub mov muaj roj tsawg 1700 calories

1700 calories yog me ntsis rau ib hnub, tab sis lawv muaj qhov txaus ntev npaum li qhov peb paub yuav xaiv cov khoom noj peb noj. Ib nrab ntawm lub Kua muaj 45 calories thiab 6 gram ntawm fiber. Noj txiv apple thaum tav su yog qhov kev daws teebmeem zoo tshaj plaws rau koj kom txog thaum noj hmo.

Xaiv cov khoom noj muaj roj tsawg hauv kev sib xyaw nrog cov rog tsawg, uas yuav tsum tau tsis muaj kev tiv thaiv yog qhov kev daws teeb meem zoo los tswj cov ntsiab cai ntawm kev noj zaub mov no.

Zaub Mov Dawb

Noj “zaub mov pub dawb” yog ib txoj kev xav zoo rau tag nrho cov khoom noj tsis muaj calorie ntauCov. Koj tuaj yeem noj cov zaub mov no ntau npaum li koj xav tau, vim tias lawv tsis muaj calories ntau los yog tsawg kawg ntawm lawv.

- Melon

- Zaub cob pob

- Pob

- Txiv lws suav

- Zucchini

- Zaub xas lav

- Dib lauj

"Cov txiv kab ntxwv qaub."

- Celery

- Tau cov txiv ntseej

- Xyoob tsawb

- Asparagus