Gluten Cov Zaub Mov Pub Dawb

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Gluten intolerance yog hu ua tus kab mob celiac. Nws yog tus kabmob autoimmune. Ua rau mob atrophy ntawm hauv ob sab phlu ntawm txoj hnyuv yog tias koj noj zaub mov nrog gluten thiab nplej. Ib feem pua zuj zus ntawm tib neeg txom nyem los ntawm nws. Tus kab mob Celiac muaj feem ntau hauv 1 ntawm 133 leej neeg.

Qhov tsis zoo yog tias ntau tus neeg uas muaj tus kab mob no tsis raug kuaj, uas yog vim li cas cov tub ntxhais hluas niaj hnub no muaj 4 npaug feem ntau yuav mob tus mob celiac ntau dua lawv cov phooj ywg 60 xyoo dhau los.

Vim tias qhov nce zuj zus ntawm qhov feem pua tab tom nrhiav rau cov zaub mov tsis muaj nplej thiab cov khoom lag luam tsis pub gluten, ntau thiab ntau lub tuam txhab tau pib them sai sai rau cov khoom siv no.

Hauv 3-4 lub xyoo dhau los, cov zaub mov lag luam tseem tsis muaj zaub mov thiab khoom lag luam rau cov neeg muaj teeb meem no. Niaj hnub no, txawm li cas los xij, ntau cov zaub mov tau nce ntxiv txhua feeb. Muaj qhov hloov pauv ntawm cov khoom noj khoom haus, cov khoom lag luam, cov tuam txhab thiab cov khw muag khoom noj txiv hmab txiv ntoo thiab zaub uas tau saib xyuas cov neeg tsis txaus siab rau cov nplej thiab gluten. Qhov no pab tau yooj yim rau kev kuaj mob ntawm cov cuam tshuam, nrog rau kev pab npaj zaub mov kom zoo.

Thaum xaiv koj cov ntawv qhia zaub mov, nco ntsoov tias txhua yam zaub mov tuaj yeem ua rau gluten tsis tas yog npaj nrog gluten. Qhov tseeb tshaj kom tsis txhob muaj nws yog noj zaub mov ua tiav. Cov zaub mov teev npe hauv qab no yog nyob rau lub xeev ntuj thiab tsis muaj gluten.

Zaub yog qhov zoo tshaj rau koj. Nws yog qhov zoo rau noj tshiab, ci lossis siav. Tuav los yog kib yog tsis pom zoo. Thaum noj nrog kua ntses, kos ua ntej tias lawv tsis muaj gluten.

Ntawm no yog cov zaub kom zoo:

Artichokes, arugula, asparagus, avocados, taum, beets, zaub cob pob, Zaub pob zaub, zaub paj, zaub qhwv, carrots, zaub ntsuab, pob kws, dib, txaij, qij, taum ntsuab, kale, zaub xas lav, nceb, okra, dos, zaub txhwb qaib, taum pauv kua txob, qos yaj ywm, taub dag, radishes, spinach, qab zib qos thiab turnips.

Ob qho tag nrho cov zaub thiab txiv hmab txiv ntoo tsis muaj glutenCov. Ib zaug ntxiv - yog tias lawv tsis tau ua tiav cov kev ua haujlwm twg.

Cov txiv ntoo nyoo thiab tov yog:

Apples, apricots, tsawb, blackberries, blueberries, guava, melons, txiv ntoo, cranberries, currants, figs, kiwis, txiv qaub, txiv duaj, txiv duaj, txiv nkhaus taw, txiv duaj, txiv kab ntxwv, txiv hmab txiv ntoo, papaya, dib liab, txiv pos nphuab, txiv pos, txiv ntoo, txiv duaj, txiv ntoo Cov.

Cov nqaij kuj tsis nyob nrog glutenCov. Txawm li cas los xij, koj yuav tsum tsis txhob noj cov qhob cij lossis kib, nrog rau ua tib zoo sau cov kua ntsw - lawv yuav luag txhua tus muaj gluten. Nws raug nquahu kom noj grilled, nqaij ci thiab nqaij siav. Koj tuaj yeem sib xyaw nws nrog koj tus kheej gluten-tsis noj ntses lossis gluten-hmoov dawb.

Cov nqaij uas tsim nyog yog:

Nqaij nyuj, nqaij qaib, tshis, Goose, nqaij npuas, yaj, quail, duck thiab luav nqaij.

Cov khoom noj siv mis hauv yog tsim nyog rau koj butter, tshij (tshwj tsis yog cheese xiav), qe, yogurt thiab mis.

Thiab vim tias cov zaub mov nplej xws li mov ci, hmoov nplej, qhob cij, nplej zom thiab lwm yam khoom ua los ntawm cov nplej, barley, txhuv, oats yog gluten-dawb, koj tuaj yeem hloov lawv nrog cov hmoov nplej, txhuv, buckwheat, pob kws, flaxseed, taum pauv, taum pauv thiab tapioca. Cov.