2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj cia txhiab tus ntawm cov zaub mov txawv co uas ib tus tuaj yeem nrhiav tau, tsuav yog ib qho kev txiav txim siab saib. Txoj kev yooj yim rau txhua tus neeg yog pom yam khoom tsim nyog koj muaj nyob hauv tub yees ua ntej koj npaj cov dej haus uas muaj kev lom zem.
Txawm li cas los xij, muaj qee txoj cai thiab cov khoom lag luam uas koj yuav tsum ib txwm muaj nyob ntawm tes kom paub tseeb tias ntxiv rau qhov qab ntxuaj uas koj yuav ua, nws tseem yuav muaj txiaj ntsig zoo. Ntawm no yog lawv:
Kev Cuam Tshuam
Los ntawm kev ntxiv cov protein rau hauv co, koj yuav satiated rau lub sijhawm ntev dua thiab koj yuav tau txais lub zog tsim nyog rau hnub. Koj tsis tas yuav ntxiv cov tuna muaj protein ntau rau hauv dej haus, vim tias cov saj cov co uas koj co yuav tsis yog qhov koj cia siab. Hmoov mis nyob rau lwm sab tes yuav tsis muab rau koj cov zog txaus. Kev daws yog protein hmoov. Lub khw network twb muaj kev xaiv ntau ntawm cov protein qhuav nrog sib txawv thiab hom thiab koj tuaj yeem xaiv raws li koj nyiam.
Rog
Nws yog qhov zoo tshaj plaws los ntxiv cov roj ntsha tseem ceeb rau koj co. Coj lawv los ntawm cov txiv ntoo sib txawv - walnuts, almonds, pistachios, lossis los ntawm txiv maj phaub mis thiab roj flaxseed. 2-4 diav txiv ntoo lossis 1-2 roj yog qhov tso cai ntau tshaj. Nws yog qhov zoo tshaj kom ceev cov noob txiv ntoo. Lawv yuav tsum tsis txhob muaj ntsev los yog caramelized.
Txoj Kev Ntsim Siab
Ua kom koj co co kom qab, ntxiv cov txiv hmab txiv ntoo lossis zaub rau nws. Nws ntseeg tau hais tias cov txiv hmab txiv ntoo me me (txiv pos nphuab, txiv pos, txiv taum, blackberries, blackcurrants, thiab lwm yam) yog qhov kev xaiv zoo tshaj plaws - lawv muaj suab thaj tsawg thiab muaj fiber ntau. Yog tias koj xav tau lub zog ntxiv, siv cov txiv ntoo tauj xws li txiv nkhaus taw, txiv tsawb, txiv puv luj, vim tias lawv muaj carbohydrates ntau dua. Yog tias koj tsis nyiam shakes qab zib, ntxiv zaub. Cov classics rau rooj plaub no yog zaub txhwb nyug, zaub ntsuab, txhua yam zaub qhwv, zaub paj ntsuab.
Cov kua dej
Qhov kev co, uas yuav dhau los ua koj nyiam, yuav luag tau npaj. Koj yuav tsum ntxiv kua rau nws. Qhov no tuaj yeem yog dej, tshiab lossis yogurt, txiv maj phaub lossis kua mis taum - qhov kev xaiv yog koj li.
Pom zoo:
Tag Nrho Cov Plaub Hau Hnyuv Ntxwm Muaj Muag Hauv Peb Lub Khw
Tus saib tsis meej ntawm Nova TV yws yws tias hnub no nws yuav cov hnyuv ntxwm, nyob rau hauv uas nws pom ib daim ntawm daim tawv nqaij tag nrho uas pom cov tuab dawb plaub hau. Tus neeg saib khoom ceeb tag hais tias nws yuav qhov khoom qab los ntawm kev lag luam chaw, noj ze li ib phaus hnyuv ntxwm.
Veganism Thaum Cev Xeeb Tub: Kev Nyab Xeeb Thiab Khoom Noj Muaj Txiaj Ntsig
Kev noj zaub mov zoo thaum cev xeeb tub yog qhov tseem ceeb rau koj kev noj qab haus huv thiab kev loj hlob ntawm koj tus menyuam, thiab lub neej tom ntej cov neeg tsis muaj zaub noj los yog vegan koj yuav tsum xyuas kom koj tau txais hlau thiab vitamin B12 txaus txhua hnub.
Ashton Kutcher Sculpts Lub Cev Nrog Kev Noj Haus Thiab Kev Nyab Xeeb
Ashton Kutcher, tus txiv ntawm Hollywood lub hnub qub Demi Moore, tau cem nws lub cev heev. Tus neeg ua yeeb yam yog ib txwm ua tib zoo saib xyuas seb nws noj dab tsi thiaj li tsis yog ib qho ntawm cov rog ntawm nws cov nqaij. Ib hlis lossis ob zaug ua ntej cov duab khaws cov khoom noj kom zoo.
Daim Duab Txiv Cev No Yog Lub Cim Ntawm Kev Thaj Yeeb Nyab Xeeb Thiab Huaj Vam Nyob Rau Hauv Phau Vajluskub
Txhua cov tswvyim dab neeg thiab cov ntawv txheej puag thaum ub qhia txog cov zaub mov uas tib neeg pib siv hauv lawv cov ntawv qhia. Cov no feem ntau yog cov khoom plig ntuj uas tsim cov theem rau cog tib neeg cov zaub mov. Ib tug ntawm lawv yog tsob ntoo txiv cev.
Ib-theem Thiab Ob-theem Kev Qhia Thaum Kneading Mov Paj Nrog Cov Poov Xab
Ntau hom qhob cij thiab khob noom ua thoob ntiaj teb. Lub khob noom cookie feem ntau los ntawm uas lawv tau npaj yog qhov no nrog poov xab rau mov ci Cov. Cov mov nrov tshaj plaws yog kneaded tsuas yog los ntawm hmoov nplej, dej, poov xab thiab ntsev.
