2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Noj qeeb qeeb tuaj yeem txo qhov kev pheej hmoo rog dhau, qhov ntxim nyiam ntawm kev txhim kho metabolic syndrome thiab qhov tshwm sim ntawm teeb meem ntawm lub plab thiab txoj hnyuv, raws li kev tshawb pom tshiab.
Qhov no tej zaum vim qhov tseeb tias cov khoom noj khoom haus sai tuaj yeem ua rau cov ntshav qab zib tsis txaus, ua rau muaj peev xwm tiv thaiv cov tshuaj insulin. Ntawm qhov tod tes, kev mob siab ntsws metabolic yog kev sib txuam ntawm cov kev ntshawv siab uas ua rau muaj kev pheej hmoo mob plawv, ntshav qab zib thiab mob stroke.
Cov kev mob tshwm sim hauv cov neeg uas muaj peb yam phom sij - rog rog, rog ceev ntshav qab zib, ntshav siab, triglycerides thiab / lossis cov roj (cholesterol) tsawg.
Raws li kev tshawb fawb tau nthuav tawm ntawm cov rooj sib tham hauv Asmeskas ntawm Lub Plawv Koom Tes Hauv Tebchaws Asmeskas xyoo 2017, kev noj zaub mov qeeb dua tuaj yeem yog tus yuam sij rau koj txoj kev noj qab haus huv thiab lub cev.
Pab neeg los ntawm Hiroshima University hauv Nyij Pooj tau ntsuas xyoo 2008 642 tus txiv neej thiab 441 tus poj niam nrog lub hnub nyoog nruab nrab yog 51,2 xyoo, tsis muaj leej twg muaj cov teeb meem metabolic.
Cov neeg ua haujlwm pab dawb tau muab faib ua peb pawg raws li qhov lawv piav qhia lub nrawm uas lawv tau noj - qeeb, ib txwm los sis nrawm. Tsib xyoos tom qab, cov kws tshawb nrhiav rov ntsuam xyuas cov koom.
Nws tau pom tias cov neeg uas tau qhia tias noj zaub mov nrawm yog li ntawm 12% feem ntau yuav muaj tus mob metabolic syndrome. Kev pheej hmoo rau cov neeg uas tau noj nyob ntawm ib nrab yog 6,5%, thiab rau cov neeg uas noj lawv cov zaub mov maj mam - tsuas yog 2,3%. Kev yoo noj kuj tseem cuam tshuam nrog cov kev hnyav dua, kev qhia lub plab dua thiab cov ntshav qab zib ntau dua.
Siv sijhawm kom nco ntsoov zom zaub mov thiab maj mam noj kom koj lub hlwb tau txais kev tos, yog li koj yuav txwv tsis tshaib plab thiab noj thaum koj lub cev tsis xav tau.
Noj qeeb tej zaum yuav yog ib qho kev hloov pauv tseem ceeb hauv peb txoj kev ua neej los tiv thaiv cov kab mob metabolic syndrome, hais tias Dr. Takayaki Yamaji, kawm tus kws sau ntawv thiab kws kho plawv ntawm Hiroshima University hauv Nyij Pooj.
Thaum tib neeg noj ceev, lawv tsis xav tias lawv yoo mov thiab nyiam noj ntau dhau. Nws noj tau sai yuav ua rau muaj kev hloov pauv hauv cov piam thaj ntau dua, uas tuaj yeem ua rau muaj peev xwm tiv thaiv cov tshuaj insulin.
Pom zoo:
Kev Muaj Zog Ua Rau Qeeb Qeeb Rau Lub Hlwb
Nws raug paub tias nrog lub hnub nyoog ua haujlwm ntawm peb cov kabmob thiab cov kab ke qeeb qeeb. Tib yam tshwm sim nrog peb qhov kev xav. Tab sis yog tias koj ua raws li qee cov lus qhia, koj yuav txaus siab rau ntau xyoo ntxiv ntawm kev xav ceev thiab meej.
Kev Noj Zaub Mov Qeeb Yog Tus Yuam Sij Rau Kev Noj Qab Haus Huv Thiab Lub Duav Rov Sauv
Nws tau ntev tau paub tias kev noj qeeb yog qhov tseem ceeb ntawm daim duab zoo, tab sis tam sim no cov kws paub Askiv tau tshaj tawm nws. Noj thaum qeeb qeeb yuav ua rau peb noj tsawg dua cov zaub mov noj, piv rau cov zaub mov yoo mov, cov kws tshaj lij hais, tau hais los ntawm Daily Mail.
Lub Tshuaj Ntsuab Yuav Tsum Tau Uas Koj Yuav Tsum Muaj Ntawm Txhais Tes
Noj qab haus huv yog vim li cas siv thyme - hnoos nrog hnoos qeev; - mob ntsws, mob hnoos, mob khaub thuas lossis mob khaub thuas; - o ntawm lub qhov ncauj; - ua pa tsw phem; - mob caj pas, mob caj pas, ua npaws cuam tshuam nrog los ntswg;
Cov Cai Khoom Noj Khoom Haus Rau Cov Poj Niam Nyias Nyias
Lub cev yuag nws tsis yog qhov yooj yim ua, tab sis thaum koj nkag mus rau hauv qee qhov yooj yim thiab noj qab nyob zoo, koj pib pom cov txiaj ntsig ntau dhau los. Qhov chaw zoo tshaj plaws los nrhiav cov lus qhia kom poob phaus thiab noj qab haus huv yog… los ntawm cov ntxhais yuag yuag - lawv paub tias yuav ua dab tsi yog tias lawv xav nyob hauv lub cev.
Yuav Ua Li Cas Kom Muaj Cov Khoom Noj Muaj Txiaj Ntsig Zoo Dua Hauv Koj Cov Zaub Mov Noj
Thaum koj yuav tsum tau nyob hauv chaw haujlwm txhua hnub, koj nquag haus dej kas fes rau ntawm lub plab khoob (tus cwj pwm tsis zoo) thiab noj qhov chaw ntawm koj txhais ko taw thaum so noj su (tseem yog ib tus cwj pwm tsis zoo). Yog tias koj muaj sijhawm dawb los sau cov ntaub ntawv txhua, koj yuav "
