2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muab piv rau lwm cov zaub mov thiab cov qos yaj ywm, buckwheat yog qhov tsis zoo tshaj plaws nyob hauv cov carbohydrates. Vim li ntawd thiaj suav hais tias yog khoom noj haum rau cov neeg mob ntshav qab zib thiab cov neeg rog dhau.
Buckwheat nplej, uas tshwj xeeb tshaj yog nrov hauv Lavxias, muaj txog 16 feem pua cov khoom noj tau yooj yim.
Lawv kuj suav nrog cov txiaj ntsig tseem ceeb amino acids arginine thiab lysine, 30 feem pua carbohydrates, 3 feem pua rog, fiber, malic, citric thiab oxalic acid.
Buckwheat yog ib yam khoom muaj ntau cov vitamins B, B1, B2, PP (rutin), P, E thiab cov zaub mov - hlau, calcium, magnesium, potassium, phosphorus, tooj, zinc, boron, iodine, nickel, cobalt.
Buckwheat siv tau zoo heev rau cov neeg rog dhau los uas xav kom poob phaus thiab vim li ntawd nws thiaj li hu ua huab tais ntawm qhov kev poob phaus. Qhov tseeb, nws yog qhov tsis ncaj ncees lawm hais tias buckwheat yog cereal vim tias nws tsis muaj dab tsi ua rau cov nplej, pob kws, thiab lwm yam, tab sis yog ib hom tsiaj cais.
Sib nrug los ntawm qhov tsis tshua muaj ceeb thawj, buckwheat kuj yog ib qho kev xaiv zoo tshaj plaws rau cov khoom noj uas koj yuav tsum muaj hauv koj cov zaub mov noj.
Cov txiaj ntsig zoo hauv buckwheat pab tshem cov roj hauv cov ntshav, ntxiv rau cov ions hnyav hlau. Cov khoom noj muaj nyob hauv nws txo cov permeability ntawm phab ntsa ntawm cov hlab ntsha thiab lawv cov fragility.
Buckwheat porridge yog pom zoo rau cov neeg uas muaj kev mob plawv thiab kab mob siab. Cov cereal no yog cov khoom noj uas tsim nyog rau cov neeg uas raug kev txom nyem los ntawm leeg ntshav thiab hemorrhoids.
Cov tshuaj ntsuab no tseem pom zoo rau rheumatism thiab mob caj dab, nrog rau kev tiv thaiv atherosclerosis, kub siab, hypothyroidism txhawm rau txhim kho cov ntshav ncig, tiv thaiv kab mob thiab tsis pom kev zoo.
Buckwheat tuaj yeem siv los ua ib nrab rau cov nqaij vim nws muaj ntau hauv cov hlau, uas ua rau nws tshwj xeeb tshaj yog ua rau muaj mob txaus ntswj. Nws txaus los haus 2 tablespoons ntawm hmoov nplej buckwheat ib hnub los txhim kho cov concentration ntawm hemoglobin hauv cov ntshav.
Txawm li cas los xij, nws yog ib qhov tsim nyog los nqa cov buckwheat, uas nws cov txheej txheem thev naus laus zis tsis suav nrog hauv qhov cub. Lub teeb daj hmoov ntsuab yog qhov tseem ceeb dua.
Pom zoo:
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Caw Thaum ua cawv txiv hmab tom tsev, koj yuav tsum ntsuas lub suab thaj cov ntsiab lus ntawm qhov yuav tsum tau muaj. Qhov no feem ntau ua tiav nrog lub ntsuas suab thaj - tsis tshua meej, tab sis txaus siv hauv tsev. Qhov ntsuas raug ntau dua yog nrog lub ntsuas dua qub - cov twj uas twb muaj nyob ntawm tus nqi pheej yig tsuas yog hauv cov khw muag khoom hluav taws xob.
