2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub tarator yog ib qho tseem ceeb tshaj plaws kua zaub txias. Nws raug pom zoo rau kev noj haus vim tias nws cov roj tsawg thiab cov ntsiab lus carbohydrate.
Hauv cov ntsiab lus, tarator yog hom kua zaub txias rau kua mis, uas yog ib feem ntawm txwm ua noj ua haus Bulgarian. Hom khaub noom khaub thuas kua mis txias no muaj nyob hauv Bulgaria hauv lub xyoo pua 20.
Dhau li ntawm ua qab, tarator kuj tseem pab tau. Nws tseem ceeb vim tias:
1. Hydrates peb - muaj dej thiab pab peb tshem tawm cov co toxins.
2. Nws pab tua mob qog noj ntshav-dua ua tsaug rau cov kua qab thiab nws cov khoom xyaw, uas ua rau txo txoj hmoo ntawm ntau yam mob qog thiab hlav, suav nrog mob cancer mis.
3. Nws muaj cov nyhuv ua kom zoo - ntawm no peb vam khom qej. Peb txhua tus paub tias qej muaj cov nyhuv tua, thiab tseem tiv thaiv peb ntawm cov kab mob thiab mob khaub thuas.
4. Txhim kho cov haujlwm ntawm lub plab - vim yog kua mis nyeem qaub. Ua tsaug rau lactobacilli, peb txoj hnyuv hauv plab hnyuv ua haujlwm ib txwm muaj. Ib qho ntxiv, kev noj mov tarator tsis ua rau lub plab yam tsis tsim nyog.
5. Tshem tawm cov pa tsw phem - tshwj tsis yog tias qee cov neeg nyiam hnov tsw ntawm qej. Ua tsaug rau phytochemicals hauv lub dib, cov kab mob hauv peb lub qhov ncauj yog nruab nrab.
Nws yog qhov zoo rau peb noj hmo kom muaj cov tarato kom peb tsis txhob mob peb lub plab rau hnub kub lub caij ntuj sov nrog hnyav thiab nyuaj rau kev ua zaub mov.
Nws nyob ntawm no daim ntawv qhia rau taratoruas yuav ua kom peb noj qab nyob zoo thiab haum nyob rau lub caij ntuj sov.
Tus sawv cev rau cov pib tshiab
Cov khoom tsim nyog: kua mis nyeem qaub - 1 khob, txiv roj roj lossis zaub roj - 4 diav, cucumbers - 2 daim, qej - 3 cloves, dill, ntsev
Txoj kev npaj:
1. Ntxuav cov cucumbers zoo thiab tev lawv. Hauv ib lub tais (me me saucepan, piv txwv), npaj lawv lossis txiav lawv ua tej daim me me.
2. Tev qej cloves thiab txhuam lawv hauv ib lub tais me lossis tshuaj khib. Yog tias xav tau, koj tuaj yeem txiav lawv ua cov ntawv me me.
3. Ntxuav lub dill zoo thiab txiav nws mus rau hauv me me. Ntxiv qej, dill, txiv roj roj lossis zaub roj (ntawm koj xaiv) rau cov grated cucumbers thiab yoghurt raug ntaus.
4. Sib tov tag nrho cov khoom xyaw kom zoo thiab ntxiv me ntsis ntsev. Yog tias koj lub ntsuas dej zoo li tuab heev, koj tuaj yeem muab nws nrog dej me me.
5. Yog tias qhov xav tau, koj tuaj yeem ntxiv qhov sib tsoo walnuts rau nws. Cia kom txias thiab pabcuam txias.
Pom zoo:
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