2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ua ntej koj mus ua si lossis ua luam dej, koj puas tau noj ib yam dab tsi thiab dab tsi? Zoo li cov khoom siv, kev npaj rau hauv kev npaj ua ntej khoom noj khoom haus yog qhov tseem ceeb heev. Thiab nws twv yuav raug txiav txim siab txawv txawm hais tias koj mus rau ib nrab teev khiav hauv lub tiaj ua si lossis nqa tes taw hnyav li hauv lub chaw dhia ua si, hais tias Asmeskas khoom noj khoom haus Asmeskas Rumi.
Thiab yog li - dab tsi los nojua ntej nce mus rau lub gym? Txhawm rau kom meej qhov teebmeem no ib zaug thiab rau txhua qhov, peb muab koj lub tswvyim ntawm ntau tus kws qhia txog kev tawm dag zog uas pom zoo tshaj npaj noj mov ua ntej.
Taug kev
Vim tias nws yog kev tawm dag zog ntau, koj tsis tas yuav muaj neeg coob ua ntej koj taug kev, hais tias Rachael Hartley ntawm Colombia.
- 1 lub hlaws nrog ib daim cheddar
- ½ Kua ntxiv 2 txhuv cashews
- 2½ khob ntawm paj kws
Khiav
Raws li diatralogist Tara Martine, qee yam zaub mov, xws li cov khoom noj siv mis lossis txiv qaub, tuaj yeem tsis zoo rau koj thaum koj khiav thiab ua rau kub siab. Yog li, ua ntej yuav khiav, noj khoom txom ncauj uas muaj 150-250 calories, nrog li 30 gram carbohydrates thiab me ntsis protein lossis rog.
- 1 lub txiv tsawb thiab 1 lub txiv ntseej txiv ntoo
- ½ khob oatmeal nrog ½ khob mis tsis muaj rog thiab ½ khob blueberries
- ⅛ khob walnuts ntxiv rau ¼ khob ntawm apricots qhuav
Lub cev muaj zog
Duab: 1
Pluas tshais ntawm 100 txog 250 calories, muaj 15 txog 30 g ntawm carbohydrates thiab 10 rau 20 g ntawm cov protein ib teev ua ntej mus rau tom chaw ua si kom nqa qhov hnyav - qhov no yog dab tsi kws cov kws qhia kis las tau hais.
- Yogurt nrog zib ntab
- Cov cheese hauv tsev ntxiv rau ½ ib khob ntawm raspberries
- 2 lub qe tawv-tawg rau ntawm ib thooj lossis ib feem ntawm cov txiv ntoo
Yoga
Yees duab: Rositsa
Nws yog ib qho nyuaj rau so, khoov thiab khoov yog tias koj hnov o thiab ua haujlwm dhau, txoj cai? Yog li tsis txhob noj taum, mis nyuj los yog khoom noj uas yuav ua rau koj xav tias tsam plab ua ntej yoga. qhov workout koj.
- 1 khob txiv nkhaus taw khov, 1 khob mis txiv qaub thiab ½ tsp. nyab xeeb
- Chia paj npleg, npaj nrog ½ khob mis nyuj uas tsis muaj qab zib, 2 diav ntawm chia noob, vanilla extract, cinnamon thiab ib qho zib ntab lossis cov kua txiv maple; sib tov thiab txias nyob rau hauv lub thawv dhau ib hmo.
Pom zoo:
Kev Paub Qab Hau Yog Kev Noj Zaub Mov Kom Zoo Tshaj Plaws
Lo lus intuitive noj mov tau tsim thiab nyiam los ntawm cov khoom noj khoom haus los ntawm Elize Resch thiab Evelyn Triboli, uas tau luam tawm thawj zaug luam tawm ntawm Intuitive Nutrition: Qhov Khoos Kas Ua Haujlwm uas tau ua haujlwm tiag tiag xyoo 1995.
Cov Lus Qhia Zoo Tshaj Plaws Rau Kev Noj Zaub Mov Zoo
1 . Noj tsawg kawg 3 zaug hauv ib hnub. Noj me ntsis txhua 3-4 teev. 2 . Tsis txhob pluas tshais. Txawm tias yuav tsum sim, tab sis noj lub qe hau, ib tias cov mov ci thiab cov cheese me me los pib lub hnub kom tiav. 3 . Noj cov khoom uas muaj protein nrog txhua pluas mov.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
