2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txog tam sim no, pizza tau suav tias yog tus yeeb ncuab ntawm kev noj zaub mov zoo. Nws hloov tawm tias nws yuav tsis muaj teeb meem yog tias npaj zoo, hais cov kws tshawb fawb los ntawm University of Maryland.
Nws ntseeg tau hais tias yog tias npaj noj pizza nrog wholemeal - es tsis txhob muaj hmoov dawb dawb, ntxiv rau, ci ntawm 250 degrees, tsis tsuas yog yuav tsis muaj kev phom sij, tab sis kuj yuav muaj txiaj ntsig zoo rau peb lub duav.
Dab tsi yog cov khoom tseem ceeb uas tso rau ntawm cov pizza - cov no yog txiv lws suav, tshij, txuj lom, nqaij thiab hnyuv ntxwm. Txhawm rau ua cov pizza noj qab haus huv, koj yuav tsum tau ceev faj txog cov nyiaj ntawm cheese.
Lwm daim lus qhia los ntawm cov kws tshaj lij yuav tsum tau xyuam xim nrog cov nqaij. Nws raug nquahu kom ntxiv cov nqaij ntshiv ntxiv ntxiv thiab tsis muaj cov hnyuv ntxwm ntxiv. Nws yog qhov zoo tshaj plaws, yog tias muaj nqaij ntawm cov pizza, kom muab zaub ntxiv rau, tus kws qhia noj haus qhia.
Txiv lws suav yog qhov tsim nyog ua ib feem ntawm pizza - lawv muaj ntau ntawm lycopene thiab feem ntau pom zoo los ntawm cov khoom noj khoom haus hauv pluas noj. Cov txuj lom tseem yog qhov tseem ceeb ntawm pizza thiab koj tuaj yeem ntxiv rau lawv yam tsis muaj kev txhawj xeeb, vim tias cov txuj lom feem ntau muaj peev xwm ua kom lub cev metabolism.
Basil, oregano, qej thiab dub kua txob feem ntau siv rau pizza.
Nws yog qhov tsim nyog kom tsis nco qab txog hmoov dawb thiab hloov nws nrog wholemeal, ntxiv rau, cov pizza yuav tsum ci rau 14 feeb.
Cov theem ntawm lub qhov cub tuaj yeem yog thaj tsam ntawm 200 txog 280, tus kws tshawb fawb hais.
Qhov no yuav nce cov antioxidant hauv cov zaub mov noj, tab sis tsuas yog tias noj pizza noj tsis pub ntev tshaj 18 teev tom qab ua noj, ntxiv cov kws tshaj lij, uas tau hais los ntawm International Journal of Obesity.
Nws hloov tawm tias tsis yog tsuas yog qab qab pizza wrongly raug liam tias yog khoom tsis zoo - Italian pasta tseem nyob rau daim ntawv no vim tias nws cov ntsiab lus gluten. Cov khoom noj khoom haus ntseeg tau hais tias spaghetti, uas muaj qe thiab nplej semolina, muaj cov hmoov txhuv nplej siab tsawg.
Cov kws tshaj lij tsis swb hais tias ntau npaum li cas nyob ntawm seb kev spaghetti tau npaj li cas thaum kawg. Thaum hau npau npau, cov tshuaj txhuam yog ua kom sov thiab muaj teeb meem gluten tawm, cov khoom noj khoom haus piav qhia.
Txawm li cas los xij, yog tias koj npaj spaghetti al dente lossis me ntsis nyoos, cov hmoov txhuv nplej siab hauv lawv tsis cais, uas ua rau lawv ua kom tsis zoo rau koj lub duav.
Pom zoo:
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Koj Tuaj Yeem Tuaj Yeem Nce Phaus Tawm Ntawm Txiv Apples
Pom txog lub sijhawm puag thaum ub thiab thoob plaws ntiaj teb yog txiaj ntsig ntawm cov txiv av. Cov txiv no yog ntau ntawm cov vitamins thiab antioxidants, tab sis kuj tseem muaj fructose! Yog li no, yog tias koj tau txiav txim siab tias koj yuav poob phaus nrog txiv apples thiab cram nrog lawv txhua hnub, koj yuav tsis tiav koj lub hom phiaj.
Dab Tsi Koj Tuaj Yeem Thiab Tsis Tuaj Yeem Tso Rau Hauv Lub Tshuab Ntxuav Tais Diav
Lub tshuab ntxuav tais diav yog ib qho cuab yeej uas nyob hauv xyoo tas los no tuaj yeem pom muaj nyob hauv yuav luag txhua tsev neeg. Tab sis qhov teeb meem ntawm tsis paub txog dab tsi tuaj yeem thiab tsis tuaj yeem muab tso rau hauv nws yog thoob plaws.
Koj Tuaj Yeem Tuaj Yeem Yuag Poob, Txawm Hais Tias Koj Noj Khoom Noj Muaj Roj! Qhov No Yog Li Cas
Nws muaj ib txoj hauv kev los tiv thaiv kev txuam nrog cov phaus ntxiv, txawm tias koj nyiam cov zaub mov muaj roj, cov kws tshawb fawb los ntawm University of Washington hauv St. Louis tau hais. Cov txheej txheem rau poob phaus raws li qhib txoj kev paub metabolic uas tuaj yeem ua haujlwm los ntawm cov tshuaj tiv thaiv kab mob.
Dab Tsi Tuaj Yeem Thiab Tsis Tuaj Yeem Nyob Ntawm Lub Rooj Rau Xyoo Tshiab
Xyoo Tshiab yog ib qho ntawm cov hnub so loj tshaj plaws, uas yog ua kev zoo siab nyob hauv txhua lub tsev. Txog thaum nyuam qhuav, tos txais nws yog feem ntau cuam tshuam nrog kev pauv khoom plig, tab sis tam sim no qhov no tau ua nyob rau hauv cov tsev neeg feem ntau ntawm Christmas.
