2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj taum yog cov khoom noj ceev ceev. Nrog nws cov kev pab koj tuaj yeem poob txog 7 phaus hauv ib lub lis piam. Yog tias koj xav kom poob phaus ntxiv, rov qab ua noj haus tom qab ob lub lim tiam.
Ib yam li kev noj haus, kev noj taum yuav tsum tau haus dej kom ntau. Haus tsawg kawg li ob teev dej nyob rau ib hnub kom tshem koj lub cev ntawm cov co toxins.
Taum yog cov khoom noj muaj txiaj ntsig zoo, nyob rau hauv cov ntsiab lus ntawm cov protein nws zoo li nqaij thiab ntses. Nws muaj cov tshuaj uas siv tau los ntawm lub cev yooj yim.
Taum muaj cov organic acids, amino acids, vitamin C thiab B vitamins, sodium, potassium, calcium, hlau thiab lwm yam kab kawm.
Txawm li cas los xij, cov zaub mov no tsis haum rau cov neeg muaj kab mob plab. Lawv yuav tsum sab laj rau cov kws tshaj lij ua ntej noj mov.
Tom qab kev noj zaub mov noj, kev hloov pauv ntse rau ib qho kev noj zaub mov zoo tsis pom zoo. Hnub ib los ntawm cov khoom noj tshais yog tshuaj yej kua mis los yog mis nyuj, tag nrho cov hlais cov cheese.
Qhov tshais thib ob yog 150 grams ntawm cov txiv ntoo. Noj su yog 100 gram ntawm cov taum pauv, zaub xam lav, ib khob kua txiv tshiab lossis dej qab zib uas tsis muaj qab zib.
Noj hmo yog ib puas gram ntawm taum, zaub xam lav thiab tshuaj yej. Hnub thib ob, noj tshais yog 100 gram ntawm tsev cheese, kas fes lossis tshuaj yej yam tsis muaj qab zib. Qhov thib ob noj tshais - tshiab lossis txiv hmab txiv ntoo qhuav.
Noj su yog 100 gram ntawm cov taum siav, sauerkraut zaub xam lav, kua txiv los sis tshuaj yej yam tsis muaj suab thaj. Noj hmo yog 100 gram ntawm cov taum, 100 grams cov nqaij hau los yog ci, tshuaj yej uas tsis muaj qab zib.
Hnub peb noj tshais yog 200 milliliters ntawm kefir, 1 wholemeal hlais, 1 daim ntawm cheese. Pluas tshais yog cov txiv ntoo, pluas su yog 100 gram ntawm cov taum pauv, zaub xam lav, kua txiv lossis tshuaj yej yam tsis muaj qab zib.
Noj hmo yog 100 gram ntawm cov taum pauv, zaub xam lav, ib khob kua txiv lws suav. Txog plaub hnub, noj tshais yog 100 gram ntawm tsev cheese thiab tshuaj yej lossis kas fes.
Thib ob noj tshais - tshiab lossis txiv ntoo qhuav. Noj su - 100 gram ntawm cov taum pauv, txiv hmab txiv ntoo ua ke. Noj hmo yog 50 gram ntawm cov mov nplej, 100 grams cov nqaij siav, tshuaj yej uas tsis muaj qab zib.
Hnub tsib tshais yog 100 gram yogurt lossis tsev cheese, kas fes lossis tshuaj yej yam tsis muaj qab zib. Qhov tshais thib ob yog ziab lossis cov txiv tshiab tshiab.
Noj su yog 100 gram ntawm cov taum hau, cov dej qab ntsev sauerkraut, kua txiv los sis tshuaj yej uas tsis muaj qab zib, noj hmo yog 100 gram ntawm cov taum pauv, zaub xam lav, 2 hau qos hau, ib khob kua txiv lws suav.
Hnub rau noj tshais yog wholemeal hlais, ib qho me me ntawm daj cheese, tshuaj yej lossis kasfes yam tsis muaj qab zib. Qhov tshais thib 2 yog 100 grams yogurt.
Noj su yog 100 grams ntawm tsev cheese, zaub xam lav, kua txiv lossis tshuaj yej uas tsis muaj qab zib, noj hmo yog 150 grams cov taum pauv thiab txiv hmab txiv ntoo. Hnub xya, noj tshais yog 100 gram ntawm tsev cheese lossis kua mis nyeem yog kas fes lossis tshuaj yej.
Qhov tshais thib ob yog ziab lossis cov txiv hmab txiv ntoo tshiab tshiab, pluas su yog 100 gram ntawm cov taum pauv thiab nyias, thiab noj hmo - phaj zaub kua zaub, 100 gram ntawm cov taum hau thiab ib khob kua txiv kab ntxwv.
Pom zoo:
Ua Noj Siv Taum Hauv Taum
Rozhkov yog tsob ntoo ntawm tsev neeg legume. Tsis zoo li feem ntau ntawm lawv, nws yog qab zib. Nws cov ntaub qhwv, qhuav thiab hauv av, yog qhov hloov zoo rau peb cov cocoa paub. Tus tsob ntoo ntsuab tsoos thoob plaws hauv thaj chaw Mediterranean.
Cov Tswv Yim Rau Cov Khoom Qab Zib Nrog Taum Hmoov Taum
Hauv Bulgaria, cov ntoo ntoo txiab carob raug faib feem ntau nyob hauv Balkan Toj Siab thiab raws ntug hiav txwv Dub Hiav Txwv. Nws yog zus feem ntau rau nws cov edible thiab qab zib pods, los ntawm cov hmoov nplej uas tau ua. Sij hawm dhau los lawv tau siv los ua cov kua txiv ntuj tsim.
Cov Txiaj Ntsig Kev Noj Qab Haus Huv Ntawm Taum Taum
Rozhkov - ib txoj hauv kev los sim qee yam tshiab. Lo lus los ntawm cov lus Arabic "kharrub", txhais - "taum pauv". Locusts yog cov ntoo uas loj hlob yam tsis muaj teebmeem hauv huab cua. Lawv tiv taus ntuj qhuav thiab av tsis zoo.
Cov Taum Taum Zais Zais Cov Txiaj Ntsig Kev Noj Qab Haus Huv Uas Tsis Tau Xav Txog
Cov taum taum no muaj txiaj ntsig zoo rau kev mob ntshav qab zib, o ntawm lub raum muaj teeb meem, ua xua, mob sib koom tes thiab eczema. Ncuav 2-3 dia ntawm cov tws kom qhuav taum qhuav hauv 3-4 teaspoons dej thiab ua noj rau 10-15 feeb. Tom qab sib tw, haus 100 ml plaub zaug txhua hnub ua ntej noj mov, thiab nws raug nquahu kom ua kev saib xyuas kev noj qab haus huv.
Txoj Cai Txuj Lom Rau Ntsuab Taum Thiab Taum
Tsis tshua muaj cov khoom noj khoom haus hauv tebchaws Bulgarian ntau dua li cov taum siav, tsis hais seb nws puas tau npaj ua kua zaub, stew lossis hauv ib qho casserole thiab seb nws yog lean lossis nrog nqaij. Nws yog ib qho ntawm cov khoom siv ntau tshaj plaws hauv kev ua noj, tab sis hmoov tsis, yog tias nws tsis npaj kom raug los yog cov txuj lom tsis raug siv, cov noob taum tuaj yeem ua rau koj chim sai.
