Ua Noj Siv Taum Hauv Taum

Cov txheej txheem:

Video: Ua Noj Siv Taum Hauv Taum

Video: Ua Noj Siv Taum Hauv Taum
Video: Qhia ua kua siv taum hauv lauj kaub fai fab 2024, Kaum ib hlis
Ua Noj Siv Taum Hauv Taum
Ua Noj Siv Taum Hauv Taum
Anonim

Rozhkov yog tsob ntoo ntawm tsev neeg legume. Tsis zoo li feem ntau ntawm lawv, nws yog qab zib. Nws cov ntaub qhwv, qhuav thiab hauv av, yog qhov hloov zoo rau peb cov cocoa paub.

Tus tsob ntoo ntsuab tsoos thoob plaws hauv thaj chaw Mediterranean. Nws yog qhov nrov tshaj plaws hauv Spain thiab Portugal. Nws kuj tseem muaj nyob hauv peb lub teb chaws, tab sis hmoov tsis nws tsis tuaj yeem siv rau lub hom phiaj ua khoom noj.

Cov yam ntxwv ntawm cov taum hauv nroog ua cov qab zib yog paub ntev ua ntej cov kab ntawm cov kab tsib. Cov piam thaj ntau nyob hauv nws cov tev.

Lawv siv qhuav thiab zuaj. Cov hmoov nplej uas siv tau tuaj yeem siv ntau txoj hauv kev - es tsis siv cocoa hauv mis nyuj thiab pastries, hauv kev sib xyaw rau biscuits, rau kev ua khaub noom chocolate.

Rozhkov
Rozhkov

Ntau thiab ntau tus neeg nyiam xaum locust taum rau cocoa. Qhov no vim tias cocoa muaj caffeine ntau thiab muaj nyob hauv cov calories ntau. Hauv kev sib piv, taum locust yog kwv yees li 60% tsawg hauv calories. Tsis tas li ntawd, nws muaj cov calcium, hlau, zoo li cov vitamins A thiab B cov vitamins.

Hauv kev ua noj, qhov muaj nqis tshaj plaws yog qhov qab zib tshaj plaws ntawm cov khoom hauv lub taum locust. Lawv tuaj yeem siv rau hauv kev npaj ntawm ntau cov nplej zom cov khoom uas hloov los ua qab zib thiab cocoa.

Ib qho ntawm cov khoom lag luam uas nquag siv los ntawm cov taum pauv yog locust taum hmoov nplej. Nws tau raug pov thawj tias nws muaj txog peb zaug ntau dua li mis dua. Nws yog siv raws li lub ntuj thiab tsis muaj kev mob loj thiab kev khaws cia, hu ua E410.

Khoom qab zib nrog Rozhkov
Khoom qab zib nrog Rozhkov

Qhov tseeb, hauv txhua daim ntawv qhia uas siv cocoa, nws tuaj yeem hloov nrog taum hmoov taum. Nws tsis muaj gluten thiab muaj calories tsawg. Cov hmoov nplej hauv nroog yog siv los ua khoom qab zib, khoom qab zib thiab dej haus.

Ntxiv nrog rau ua noj ua haus, taum taum plab kuj tseem siv hauv tshuaj. Cov dej npau npau ntawm cov nqaij npuas npau npau npau hnoos.

Kev noj qab nyob zoo carob candies thiab chia noob

Cov khoom uas xav tau: 1/3 tsp. locust taum hmoov, 1 tsp. walnuts, 1 tsp. raisins, 3-4 hnub, 3 tbsp. chia noob, ib de ntawm Himalayan ntsev.

Txoj kev npaj: ncuav cov khoom rau hauv rab. Knead rau ob peb feeb kom txog thaum koj tau txais lub khob noom cookie zoo li sib tov. Qhov tshwm sim yog dov. Nws yog txiav nrog kev pab los ntawm ntau yam kua nplaum ua cutters los yog pob. Tso rau hauv lub freezer li ob peb teev kom txog rau thaum khov kho. Lawv tsis ci.

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