2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntawm hnub sib txawv ntawm lub limtiam lub cev noj zaub mov sib txawv. Nws yog qhov zoo kom paub qhov no thiaj li yuav xaiv cov khoom noj zoo rau ib hnub.
Hnub Monday, koj yuav tsum txwv cov nplej zom, tsis txhob siv ntau lub ntsev. Marinades yuav tsum zam, zoo li txiv lws suav, dos, qij, chocolate khoom thiab dej cawv.
Nws raug nquahu kom siv cov khoom noj muaj mis rau pluas noj rau hnub no, nrog rau ntau cov txiv hmab txiv ntoo - tshwj tsis yog rau citrus thiab berries.
Hnub Tuesday, cov nplej zom yuav tsum tau tsawg, nrog rau khob cij thiab ncuav qab zib, tab sis koj tuaj yeem noj cov zaub ntsim, ntsev thiab txhua yam marinades, legumes thiab cereals nrog ntsim txuj lom, qe.
Txog rau hnub no nws yog tsim nyog kom haus cov zaub mov muaj protein ntau. Hnub Tuesday, qhov tseem ceeb tuaj yeem yog ntawm cov nqaij ntshiv.
Txog rau hnub Wednesday, cov zaub pom zoo - nyiam dua cov carrots, beets, zaub paj thiab txhua hom zaub nplooj ntsuab. Kev nqus ntawm cov tsiaj cov nqaij thiab cov rog lub cev yuav tsum tau txwv.
Lawv tuaj yeem hloov kom muaj kev vam meej nrog ua kua, legumes, cov rog cov zaub. Ntau cov zaub nyoos thiab tais diav nrog qhov sib ntxiv ntawm cov taub, txiv ntoo, cov txiv ntoo qhuav yog qhov tseem ceeb.
Txog rau hnub Thursday, nws muaj txiaj ntsig ntxiv rau cov khoom noj uas muaj txiaj ntsig nrog lub suab tshaj tawm los ntawm kev ua kom huv lub bile - kua txiv qaub thiab txiv roj roj. Qab zib tsis pom zoo thiab yuav tsum txwv rau cov qoob loo hauv paus - qos yaj ywm, turnips, carrots, qos yaj ywm qab zib, beets.
Hnub Friday nws yog qhov zoo tshaj rau haus cov txiv hmab txiv ntoo, zib ntab, txiv ntoo, ntsim zaub, nplej zom, haus cov txiv ntoo tshiab ntau. Cov qe, nceb, nqaij ntsim thiab nqaij ntses yuav tsum zam rau.
Yuav tsum muaj kev sim txaus nyob rau hauv kev noj mov rau hnub Saturday. Kev sib txawv ntawm cov cheese, tsev cheese, qe, txiv hmab txiv ntoo qhuav, ceev, zaub, nceb, plums, thiab cov txiv hmab txiv ntoo ua ke tau pom zoo. Cov zaub mov kaus poom, zaub mov kib thiab dej cawv ua kom zoo yuav tsum zam.
Hnub Sunday, lub cev yuav ua haujlwm siab thiab yooj yim nqus cov zaub mov. Qhov no yog hnub thaum koj tuaj yeem noj txhua yam koj xav tau yam tsis muaj lub teeb meem rau koj lub cev.
Pom zoo:
2 Mus Rau 4 Lub Qe Ib Lub Lim Tiam Rau Cov Zaub Mov Zoo
Kev tsis sib haum xeeb txog cov txiaj ntsig thiab kev puas tsuaj uas kev noj cov qe coj mus rau tib neeg lub cev twb dhau los ua neeg vwm, yuav luag zoo li qhov teeb meem uas tau los ua ntej - lub qe lossis tus poj qaib. Thiab yog li ntawd, hauv kev tsis sib haum qhov tseeb tau yug los thiab ntawm ntau cov kev xav ntau tus muaj txoj cai los txiav txim rau yam dab tsi los txais yuav qhov tseeb.
Yuav Ua Li Cas Yog Qhov Nqus Thiab Rhuav Tshem Ntawm Cov Rog Hauv Peb Lub Cev?
Lub rhuav tshem thiab txuam nrog cov rog yog ib feem ntawm peb cov metabolism. Peb qhov kev xav rau qhov tshwm sim ntawm cov ntaub so ntswg adipose los ua ntau yam ntawm cov nuj nqis ntawm lub cev cia qee lub sij hawm muaj siab kawg. Tab sis tsis muaj teeb meem ntau npaum li cas peb xav cuam tshuam cov txheej txheem ib qho ntawm lwm qhov, peb yuav tsum tsis txhob hnov qab tias peb muaj lub cev tshwj xeeb, uas yog qhov tseeb vim tias qhov sib npaug ntawm cov txheej txheem hau
Peb Yuav Tsum Noj Dab Tsi Txhua Hnub Ntawm Lub Lim Tiam Raws Li Peter Deunov
Tam sim no, tib neeg feem coob tau tig los saib xyuas kev noj qab haus huv thiab lawv haj yam xav paub ntxiv, xav hloov mus rau txoj kev ua neej no. Nws yog qhov zoo thaum peb paub tias peb noj dab tsi thiab nws ua rau peb noj qab nyob zoo, muaj lub zog thiab feem ntau ntawm kev noj qab haus huv.
Lub Lim Tiam Ntawm Cov Khoom Noj No - 3 Xyoo Tsis Muaj Zog
Kev noj haus tshwj xeeb yog hais txog tig tag nrho cov tswv yim hais txog qhov kev poob phaus thiab cov txiaj ntsig yoo. Nrog rau xya-hnub kev noj haus no, nws tsis muaj nyob. Ntawm qhov tsis sib xws - nws saib pom tseeb tias cov nyhuv yuav raug tshwj tseg rau peb xyoos tom ntej no.
Cov Tswv Yim Khoom Noj Txom Ncauj Zoo Rau Txhua Hnub Ntawm Lub Lim Tiam
Nws yog lub tswv yim zoo yog tias koj tuaj yeem muaj cov ncuav qab qab uas koj pog tau npaj rau koj txhua tag kis, lossis koj niam cov ncuav kib. Qhov teeb meem tsis yog tsuas yog tias lawv tej zaum tsis muaj lub sijhawm los npaj xws li tshais rau koj, tab sis kuj tseem qhov tseeb tias nws muaj calories ntau.
