2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj cov zaub mov uas peb txhua tus nyiam thiab rau ib qho laj thawj lossis lwm qhov peb pom tias muaj txiaj ntsig zoo. Thiab lawv yeej tsis! Peb yuav khoom txhua hnub cov khoom noj los ntawm lub tsev loj, xav txog lawv tsis muaj mob thiab tso siab rau cov chaw tsim khoom, thiab lawv yeej muaj qhov cuam tshuam zoo rau peb lub cev thiab lub cev.
Nov yog plaub yam zaub mov uas peb txhua tus yuav tsum zam rau hauv peb lub tawb nqa khoom.
1. Khoom ntim hauv hnab yas lossis polyethylene (nylon) ntim
Ntawm cov zaub mov no peb tuaj yeem ntxiv cov nqaij siav thiab haus cov nqaij, uas yog lub tshuab nqus tsev, zaub mov nrog kib, sushi, ntses salmon puv, uas peb txhua tus nyiam thiab tau yuav. Lo lus nug yog tias peb tau xav txog dab tsi lawv tau ntim rau hauv. Tab sis tam sim no, cia tawm ntawm lub ntim nws tus kheej thiab them sai sai rau qhov cia ntawm cov khoom nws tus kheej. Txhawm rau kom nws khaws cia rau hauv cov kev lag luam zoo, nws yuav tsum muaj cov peev txheej ntau ntawm cov tshuaj, kev tswj kom khov thiab cov xim sib xyaw kom nws haum.
Ntawm qhov tod tes, txhawm rau kom muaj lub ntsej muag zoo nkauj dua, cov khoom tau tsau rau hauv qee qhov ntawm brine thiab nqus kom cov brine tuaj yeem muab nws ci ntxiv. Nov yog feem me me ntawm kev tawm tsam rau khaws cov khoom, yog li cia rov qab mus rau qhov chaw uas peb tso rau.
Peb txhua tus tau yuam kom sushi los ntawm lub tsev loj thiab tau txais nws hauv cov thawv yas. Peb kuj tseem yuav qee yam hauv hnab yas lossis hnab yas. Qhov peb tsis paub lossis tsis tau xav txog yog cov tshuaj polyethylene (peb cov hnab yas uas peb paub) yog cov kabmob carcinogenic. Qhov no txhais tau hais tias tsis tsuas yog hais tias nws yuav siv mus deb ntawm cov khoom noj muaj txiaj ntsig thiab cov khoom ntawm cov khoom, tab sis kuj hais tias nws tsim kev puas tsuaj rau peb tus kheej.
2. Khaws
Peb txhua tus nyiam txiv hmab - dawb lossis dub, nrog lossis tsis muaj noob. Tsis tas li, peb txhua tus paub tias qhov no yog cov txiv hmab txiv ntoo zoo uas muaj ntau cov vitamins thiab minerals, tsim nyog rau ntau yam tais diav, qab los noj mov, pastries thiab txawm tias haus. Qhov peb tsis tau paub yog tias TSIS TAU xav kom yuav nws los ntawm tsev loj nyob ze. Raws li tus ntses uas peb tau hais txog, yog li nrog txiv hmab cov lag luam tsis sib yeem. Nws yog ib qho ntawm cov txiv hmab txiv ntoo uas pheej hloov sai tshaj plaws, thiab cov neeg tsim khoom tsis nyiam nws. Vim li no, lawv siv rau kev siv tshuaj uas tso cai rau nws kom khaws ntev dua. Nws yog qhov zoo tshaj rau mus rau qhov ze ze lub zos thiab yuav ib co txiv hmab los ntawm niam loj kom paub tseeb tias nws yuav yog thawj zaug zoo. Yog tias cov txiv hmab koj tuaj nqa tom lub khw ntev dua 2 hnub, tom qab ntawv peb tsis tas yuav rov yuav nws ntxiv.
3. Pastries nrog cov kua txiv ntoo ci lossis txhaws
Peb koom nrog lo lus ci nrog ib yam dab tsi fruity, chocolate, qab zib thiab qab. Daim ntawv qhia ua qauv rau ua qhov no yog cocoa, butter, mis nyuj thiab qab zib. Lub ntsiab lus yog tias qee cov khoom siv tseem ceeb hauv Kupeshki khoom qab zib tuaj yeem hloov. Qhov kev hloov no tsuas yog muaj kev tswj hwm, xim thiab ua qab los muab cov xim thiab saj. Yog li ntawd, lwm zaus koj hnov zoo li qaws nrog blueberry txhaws lossis ncuav nrog cocoa glaze, xav txog seb puas yuav yuav lawv lossis ua rau hauv tsev.
4. Taum liab
Yog tias koj txiav txim siab siv cov taum liab rau hauv ib qho ntawm koj cov tais diav, tsis txhob yuav nws hauv lub hwj lossis cov tuaj yeem tau, vim tias lawv ib txwm muaj ntau yam khoom ntxiv, ntsev thiab qab zib. Kev ua cov taum no tsis tuaj yeem paub meej rau peb yog tias peb yuav nws sterilized, vim nws tsis tau piav qhia txhua qhov chaw. Nws yog qhov tseem ceeb rau lub noob taum liab ua ntej kom ncau thiab ua kom siav zoo kom tshem tau cov co toxins uas nws muaj.
Nov yog ib feem me me ntawm cov zaub mov uas peb tsis tas yuavCov. Nws yuav zoo xaiv cov khoom lag luam zoo lossis npaj lawv nyob hauv tsev kom paub tseeb txog yam peb yuav haus.
Pom zoo:
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