2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin U, Kuj paub li S-methylmethionine, yog lwm qhov tsis paub zoo txog vitamin, tab sis nrog kev txiav txim siab muaj txiaj ntsig zoo heev.
Nws yog ib qho muaj txiaj ntsig zoo nyob rau hauv kev tawm tsam lub plab thiab duodenal mob rau sab hauv, mob plab, mob plab, mob plab, rau txhua qhov kev tsis txaus siab cuam tshuam nrog kev ua haujlwm ntawm lub plab zom mov. Yog vim li cas nws lub npe - vitamin U, los ntawm Latin lub npe ntawm peptic rwj kab mob - mob rwj.
Vitamin U tau tshawb pom xyoo 1949 nyob rau hauv qhov chaw sim Asmeskas, qhov chaw uas lawv pom tias cov kua txiv tshiab ntawm qee cov zaub, tshwj xeeb tshaj yog zaub qhwv, muaj peev xwm qeeb kev txhim kho ntawm peptic rwj kab mob. Qhov kev ua no yog vim muaj cov ntsiab lus tseem ceeb ntawm methylmethionine hauv zaub.
Vitamin U sawv cev ua kom nkag siab methionine. Nws nquag ua haujlwm hauv kev muab cov tshuaj methyl radicals rau cov synthesis ntawm choline, creatine, adrenaline thiab lwm tus. Vim li no, vitamin U muab kev txhawb nqa ntawm kho cov roj hauv lub plab thiab cov hnyuv hauv kev puas tsuaj xws li mob txhab.
S-methylmethionine tsub kom cov kuj ntawm cov mucosa tawm tsam hydrochloric acid, pepsin thiab lwm yam kev ua paug. Nws muaj antiallergic thiab antihistamine cov teebmeem. Nws kuj tseem muaj qhov ua kom mob siab ntxiv.
Yog li no Vitamin U yog siv nyob rau hauv mob peptic rwj, raws li nyob rau hauv kev tsis txaus siab pais plab. Cov kua txiv zaub qhwv tshiab tau ua lub luag haujlwm zoo li qub. Cov tshuaj methylmethionine ntshiab, tau txais synthetically, muaj cov nyhuv qis dua kua zaub qhwv, raws li kev tshawb fawb. Feem ntau cov yuav, qhov kev ua ntawm cov kua txiv yog pawg tsis tsuas yog los ntawm cov tshuaj no.
Cov khoom noj muaj vitamin U
Cov khoom siv ntawm vitamin U feem ntau yog cov khoom lag luam ntawm cov khoom noj tsob ntoo. Ntxiv rau cov zaub qhwv, xws li dos, carrots, celery, zaub txhwb qaib, turnips, asparagus, beets, spinach, zaub cob pob, ntsuab tshuaj yej.
Nws kuj muaj nyob hauv cov nkaub nyoos qe, mis thiab khoom noj siv mis thiab hauv lub siab.
Cov qoob loo no, uas nyob hauv thaj chaw sov thaj av, muaj cov ntsiab lus siab dua ntawm vitamin UCov. Nws kuj muaj raws li kev noj haus kev nyab xeeb.
Qhov pom zoo kom noj txhua hnub ntawm vitamin U nws txawv heev. Thaum nws los txog kev tiv thaiv, kev noj tshuaj txhua hnub yog 100 rau 300 milligrams txog 3 zaug hauv ib hnub.
Hauv kev kho mob ntawm kab mob, nws tuaj yeem ua ob npaug. Qhov kev pom zoo yog noj nrog lwm yam tshuaj nrog cov kev ua antioxidant xws li glutamine, B vitamins, cov vitamins tsis muaj rog.
Vitamin U yog qhov muaj kev nyab xeeb heev, muaj tshuaj lom tsawg thiab yog li qhov kev tiv thaiv tsis zoo tsuas yog siv rau cov lus qhia rau cov poj niam cev xeeb tub thiab cov niam laus.
Pom zoo:
Vitamin B-complex
Cov organic hom ntawm txhua hom vitamins ua rau lawv tsis muaj kev tiv thaiv tsis txaus rau lub neej tag nrho. Cov vitamins tsis tsim thiab sib tov hauv tib neeg lub cev, uas yog qhov tseem ceeb thiab yuav tsum tsom rau lawv cov khoom. Vitamin B-complex muaj tag nrho cov vitamins tseem ceeb ntawm pab pawg no hauv qhov ntsuas kom zoo.
Los Ntawm Cov Khoom Noj Twg Kom Tau Txais Vitamin C
Vitamin C pab lub cev kom nqus tau hlau, tswj cov nqaij zoo thiab muaj zog tiv thaiv kab mob. Nws yog tus muaj zog khov kho hauv peb qhov kev sim ua kom tsis txhob sib kis khaub thuas. Qhov pom zoo koob tshuaj txhua hnub ntawm cov vitamin C rau txiv neej yog 90 g, rau cov poj niam yog 75 g thiab rau cov menyuam yaus yog 50 mg.
Vitamin C
Vim tias nws siv thoob plaws li kev noj haus ntxiv, Vitamin C tau paub zoo rau cov pej xeem sawv daws, piv rau lwm yam khoom noj muaj txiaj ntsig. Nws kuj tseem yog thawj qhov ua peb tau txais los kho mob khaub thuas thiab mob npaws. Vitamin C , kuj tseem hu ua ascorbic acid, ua kom yaj hauv cov khoom noj kom muaj dej yooj yim thaum tsis xav tau.
Vitamin B1 - Thiamine
Vitamin B1 , tseem hu ua thiamine, yog tus tswv cuab ntawm tsev neeg vitamin B thiab yog qhov zoo tshaj plaws rau nws lub luag haujlwm hauv kev tiv thaiv kev noj zaub mov tsis zoo beriberi. Tus kab mob Beri-beri txhais tau tias txhais tau tias "
Noj Cov Sprats Tshiab Rau Cov Vitamin A Thiab Tus Nees Mackerel Rau Vitamin D
Ntau zaus, thaum peb mus ua noj ntses, peb mus rau qhov chaw ze ze peb thiab yuav cov ntses khov. Tau, nws yog qhov ntau dua thiab yooj yim dua! Tab sis zoo li feem ntau cov khoom khov / txiv hmab txiv ntoo, zaub /, ntses yog ntau yam tshiab muaj txiaj ntsig dua hauv cov khov khov.
